Workout of the Day

« April 16, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Jacob McGee	51		CAN		23:01.4	2:18.1
952	Curtis Nelson	52	Anchorage, AK	USA		23:01.8	2:18.1
953	Jack Thompson	27		GBR		23:02.2	2:18.2
954	Matthew Hursh	50		USA		23:02.4	2:18.2
955	Dan Chayes	63	PA	USA		23:03.3	2:18.3
956	Allison Brooks	55	Seattle, WA	USA	Green Lake Adult Crew	23:04.1	2:18.4
956	Brad Hall	55		USA		23:04.1	2:18.4
958	MICHAEL FEHLING	67		USA		23:04.2	2:18.4
959	David Pratt	66		GBR		23:04.3	2:18.4
960	Jamaal Ahmed	39		USA		23:04.4	2:18.4
961	Brechtel Coox	33		BEL		23:05.1	2:18.5
962	J W	30		USA		23:06.7	2:18.6
963	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	23:07.9	2:18.7
964	Kevin Gasvoda	56		USA		23:08.0	2:18.8
965	Kevin Klenk	56	CA	USA		23:08.2	2:18.8
966	Darren McGrath	55		CAN		23:08.8	2:18.8
967	Sarah Luty	53		GBR		23:09.0	2:18.9
968	Kathryn EM	34		USA		23:09.1	2:18.9
969	Sjoerd Tiemstra	68		NED		23:09.4	2:18.9
969	Fred Ginsburg	65	FL	USA		23:09.4	2:18.9
969	Jordan Ofiesh	-		GER		23:09.4	2:18.9
972	Dave Owen	59		GBR		23:09.6	2:18.9
972	Rob Van Paepeghem	49		USA		23:09.6	2:18.9
974	Azam Poulatov	48	Downers Grove, IL	USA		23:10.1	2:19.0
975	Pete Chappelear	58	NJ	USA		23:10.3	2:19.0
976	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	23:10.9	2:19.0
977	alberto casillas	45	Pflugerville , TX	USA		23:11.1	2:19.1
978	Amber Richardson	45		USA		23:11.3	2:19.1
979	Gary Richmond	60		GBR	The Diamonds (Over Sixties Erging Group)	23:11.7	2:19.1
980	Giulio Rosetti	45		ITA		23:11.8	2:19.1
981	Michaela Barwick	53		GBR		23:12.1	2:19.2
982	Aude Rolland	57		FRA		23:12.2	2:19.2
982	Francis Gagné	41		CAN		23:12.2	2:19.2
984	Umut Sahin	40		TUR		23:12.5	2:19.2
985	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	23:12.6	2:19.2
985	Nico Minazzi	44	NJ	USA		23:12.6	2:19.2
987	Christopher Trim	56	Las Vegas	USA		23:14.5	2:19.4
988	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	23:14.9	2:19.4
989	Corleone Vito	38	Seoul	ITA		23:15.1	2:19.5
990	Caine Taylor	35		USA		23:15.7	2:19.5
991	Chris Tempro	66	Allentown 🇺🇸, PA	USA	TEAM MELALEUCA	23:15.8	2:19.5
992	Zach Carrera	26		USA		23:16.4	2:19.6
993	Matt Stimson	47		USA		23:16.6	2:19.6
994	Jay Knaebel	58		USA		23:16.9	2:19.6
995	Angelo Balzano	61		ITA		23:17.1	2:19.7
996	Gian Piera Cossu	47		ITA		23:17.6	2:19.7
996	satish bawa	59		USA		23:17.6	2:19.7
998	Maurice De Valois Turk	51		NED		23:17.9	2:19.7
998	Dan Sutter	61		USA		23:17.9	2:19.7
1000	T H	50		GER		23:18.1	2:19.8