Workout of the Day
« April 16, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Joseph Hasday | 43 | USA | 21:30.8 | 2:09.0 | ||
| 652 | C J | 45 | USA | 21:31.0 | 2:09.1 | ||
| 653 | Luuk De Groot | 62 | NED | 21:31.7 | 2:09.1 | ||
| 654 | Ben Adams | 49 | GBR | 21:32.4 | 2:09.2 | ||
| 655 | Paulo Haack | 44 | Winnipeg , MB | CAN | 21:32.9 | 2:09.2 | |
| 656 | Gary John | 71 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 21:33.6 | 2:09.3 |
| 657 | Jules Bardwell | 54 | GBR | 21:33.8 | 2:09.3 | ||
| 657 | Lamar Lewis | 64 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 21:33.8 | 2:09.3 |
| 659 | Nathan Stout | 63 | Overland Park, KS | USA | 21:34.0 | 2:09.4 | |
| 660 | Christina Jones | 60 | North Curl Curl , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 21:34.1 | 2:09.4 |
| 660 | Sam McKoon | 49 | USA | 21:34.1 | 2:09.4 | ||
| 662 | Koen Ysebaert | 39 | BEL | 21:34.2 | 2:09.4 | ||
| 663 | Astrid Janssens | 47 | NED | 21:34.3 | 2:09.4 | ||
| 664 | Nico Raybaud | 38 | FRA | 21:34.4 | 2:09.4 | ||
| 664 | James Harynuk | 49 | CAN | 21:34.4 | 2:09.4 | ||
| 666 | Gerrie Kruger | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 21:34.6 | 2:09.4 | |
| 667 | Sam Morley | 41 | Sheffield | GBR | 21:34.8 | 2:09.4 | |
| 668 | Steve Welch | 60 | USA | 21:35.0 | 2:09.5 | ||
| 669 | Manuela Freund | 55 | GER | 21:35.1 | 2:09.5 | ||
| 670 | Jason Bierkortte | 46 | USA | 21:35.2 | 2:09.5 | ||
| 671 | Dave Revollo | 44 | USA | 21:35.3 | 2:09.5 | ||
| 672 | Sean D | 61 | McKinney, TX | USA | 21:35.4 | 2:09.5 | |
| 673 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 21:35.6 | 2:09.5 |
| 674 | Ryan Lambert | 38 | Winooski, VT | USA | 21:35.8 | 2:09.5 | |
| 675 | Jeff Craig | 52 | USA | 21:36.2 | 2:09.6 | ||
| 676 | Frank Johanns | 53 | Waren (Müritz) | GER | 21:36.4 | 2:09.6 | |
| 677 | Michael Fitzgerald | 51 | USA | 21:36.5 | 2:09.6 | ||
| 678 | Philippe Conti | 60 | Novalaise | FRA | French National Gendarmerie | 21:36.8 | 2:09.6 |
| 679 | Willy Bjørsnøs | 69 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 21:37.3 | 2:09.7 |
| 679 | Ralf Wöstmann | 57 | GER | 21:37.3 | 2:09.7 | ||
| 679 | John Davisson | 64 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 21:37.3 | 2:09.7 |
| 682 | Gavin Furlong | 42 | USA | 21:37.5 | 2:09.7 | ||
| 683 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 21:38.5 | 2:09.8 |
| 684 | Yngve Kolaas | 62 | NOR | 21:38.8 | 2:09.8 | ||
| 685 | Andrea Swoboda | 38 | GER | Crossfit Herzschlag | 21:39.2 | 2:09.9 | |
| 685 | Lone Nikolajsen Hansen | 35 | GRL | 21:39.2 | 2:09.9 | ||
| 687 | Christopher Ensman | 38 | USA | 21:39.4 | 2:09.9 | ||
| 688 | Kevin Griffin | 62 | USA | 21:39.6 | 2:09.9 | ||
| 689 | Drew Farrar | 44 | NV | USA | 21:39.7 | 2:09.9 | |
| 690 | Anne Goffin | 44 | USA | 21:40.2 | 2:10.0 | ||
| 691 | Jeremy Rintoul | 35 | CAN | 21:40.3 | 2:10.0 | ||
| 692 | Willem Hage | 73 | Almere | NED | 21:40.6 | 2:10.0 | |
| 692 | Matt Geller | 45 | USA | 21:40.6 | 2:10.0 | ||
| 692 | Mitchell Stevens | 57 | MI | USA | 21:40.6 | 2:10.0 | |
| 692 | Achim Breuer | 60 | GER | 21:40.6 | 2:10.0 | ||
| 696 | Benjamin Klebba | 44 | GER | 21:40.8 | 2:10.0 | ||
| 696 | Robert Allen | 49 | USA | 21:40.8 | 2:10.0 | ||
| 698 | Paul Lawrence | 50 | AUS | 21:41.4 | 2:10.1 | ||
| 698 | James Hall | 37 | USA | 21:41.4 | 2:10.1 | ||
| 698 | Ibrahima Bah | 41 | USA | 21:41.4 | 2:10.1 |