Workout of the Day
« April 19, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Frank Locci | 48 | FRA | 4,175 | 1:54.9 | ||
| 202 | Simon Stokes | 46 | GBR | 4,172 | 1:55.0 | ||
| 202 | Daniel Reagan | 43 | USA | 4,172 | 1:55.0 | ||
| 204 | Travis Dawsey | 36 | USA | 4,171 | 1:55.0 | ||
| 205 | Kristoffer Hart | 49 | USA | 4,169 | 1:55.1 | ||
| 206 | Mark Miller | 48 | CO | USA | 4,167 | 1:55.1 | |
| 207 | Marko Kuzmanović | 32 | FIN | 4,164 | 1:55.2 | ||
| 207 | Marjan Gjoni | 51 | USA | 4,164 | 1:55.2 | ||
| 207 | Michael Krieger | 46 | Erfurt | GER | 4,164 | 1:55.2 | |
| 210 | Robert Ellison | 55 | IRL | 4,162 | 1:55.3 | ||
| 211 | Mike Martello | 37 | GBR | 4,161 | 1:55.3 | ||
| 211 | Julien Lucca | 33 | FRA | 4,161 | 1:55.3 | ||
| 213 | John Sammon | 66 | Bradley Beach, NJ | USA | 4,160 | 1:55.3 | |
| 213 | Andy G | 39 | GBR | 4,160 | 1:55.3 | ||
| 215 | Ronan Redmond | 55 | Dublin | IRL | 4,158 | 1:55.4 | |
| 215 | Ethan Blaszczak | 41 | USA | 4,158 | 1:55.4 | ||
| 217 | Boris Jordan | 50 | GER | 4,157 | 1:55.4 | ||
| 217 | Amanda Larson | 39 | USA | 4,157 | 1:55.4 | ||
| 219 | Pete Schmidt | 55 | USA | 4,156 | 1:55.4 | ||
| 220 | Sorin STAN | 42 | FRA | 4,155 | 1:55.5 | ||
| 221 | Ryan Mitchell | 46 | Peoria, IL | USA | 4,154 | 1:55.5 | |
| 221 | Constantin Fuchs | 29 | GER | 4,154 | 1:55.5 | ||
| 223 | Renato Soliva | 48 | Dubai | SUI | 4,153 | 1:55.5 | |
| 223 | Dean Davis | 56 | Decatur, IL | USA | 4,153 | 1:55.5 | |
| 223 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,153 | 1:55.5 | |
| 226 | Jean-Christophe Rousseau | 34 | CAN | 4,152 | 1:55.6 | ||
| 227 | Simon Thompson | 52 | GBR | 4,149 | 1:55.6 | ||
| 227 | Nathan Krause | 35 | AUS | 4,149 | 1:55.6 | ||
| 227 | Simon Pelletier | 41 | Ste-therese, QC | CAN | 4,149 | 1:55.6 | |
| 230 | Rupert Saville | 44 | GBR | 4,147 | 1:55.7 | ||
| 231 | John Cooke | 65 | Farnham, Surrey | GBR | 4,146 | 1:55.7 | |
| 232 | James Harrison | 32 | Newcastle, NSW | AUS | 4,145 | 1:55.8 | |
| 232 | Ben Pelleg | 39 | USA | 4,145 | 1:55.8 | ||
| 232 | Daniel Cooper | 33 | GBR | 4,145 | 1:55.8 | ||
| 235 | GIUSEPPE RUSTICI | 53 | ITA | 4,143 | 1:55.8 | ||
| 235 | Noah Lerner | 34 | USA | 4,143 | 1:55.8 | ||
| 237 | Trevor Cassel | 44 | Urbandale, IA | USA | 4,142 | 1:55.8 | |
| 237 | Karl Johnson | 37 | USA | 4,142 | 1:55.8 | ||
| 239 | Bertrand Malet | 45 | FRA | 4,141 | 1:55.9 | ||
| 240 | Mark Bower | 47 | Doncaster | GBR | Empty the Tanks | 4,139 | 1:55.9 |
| 241 | Gordon Botha | 33 | AUS | 4,137 | 1:56.0 | ||
| 242 | Matthieu Bonnais | 53 | IRL | Crew Class Dublin_CRC | 4,136 | 1:56.0 | |
| 242 | Jürgen Gierl | 47 | GER | 4,136 | 1:56.0 | ||
| 244 | James Curtis | 52 | Newquay | GBR | 4,135 | 1:56.0 | |
| 244 | Henry Jordan | 41 | USA | 4,135 | 1:56.0 | ||
| 244 | Giovanni Sannino | 41 | Napoli | ITA | 4,135 | 1:56.0 | |
| 244 | Matthew Bartow | 46 | USA | 4,135 | 1:56.0 | ||
| 248 | JL Thériault | 34 | QC | CAN | 4,133 | 1:56.1 | |
| 249 | Nick Musial | 44 | USA | 4,132 | 1:56.1 | ||
| 250 | Robert Boelkow | 36 | GER | 4,129 | 1:56.2 |