Workout of the Day

« April 19, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	darrin (LARRY) Randall	56	skegby Nottinghamshire	GBR		4,040	1:58.8
352	Mike Kourakis	57		AUS		4,039	1:58.8
353	Søren Damgaard	70	Bagsvaerd	DEN		4,038	1:58.8
353	Ralph Roche	55		GBR		4,038	1:58.8
353	Ben Goddard	44		GBR		4,038	1:58.8
353	Matthew Winch	52	Portland, ME	USA		4,038	1:58.8
357	Harold Rees	52	Oak Park, IL	USA		4,037	1:58.9
358	ER AR	59		ITA		4,036	1:58.9
358	Daniel Leffel	45		USA		4,036	1:58.9
360	Jeff Hamar	57	CO	USA		4,034	1:58.9
361	Dan Heath	48		GBR		4,032	1:59.0
362	Philippe Coulloy	71	Bailly	FRA	Rowing Club Port-Marly	4,031	1:59.0
363	Jason Cole	34		NZL		4,030	1:59.1
363	Noah Bengur	45		USA		4,030	1:59.1
363	Harald Häußermann	61	Stuttgart	GER		4,030	1:59.1
366	Ron Lima	59		USA		4,026	1:59.2
366	Jonathan Sanders	49		USA		4,026	1:59.2
366	Greg Reese	58		USA	Comal County Sheriff's Office	4,026	1:59.2
369	Javier López	53		ESP		4,024	1:59.2
369	Brian Miller	49		USA		4,024	1:59.2
371	Max Besong	39		USA		4,021	1:59.3
372	Julien CESCON	46		FRA		4,018	1:59.4
372	andrew rowland	42		USA		4,018	1:59.4
374	Jarek Otto	50	Gliwice	POL		4,016	1:59.5
375	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	4,015	1:59.5
376	David Green	57	Nashville, TN	USA		4,013	1:59.6
377	Aaron Moore	42		NZL		4,012	1:59.6
377	HEESUNG CHOI	39	seoul	KOR		4,012	1:59.6
377	Brad Witman	50		USA		4,012	1:59.6
380	Gusztav Garas	46	Budapest	HUN		4,010	1:59.7
380	David Partington	41		USA		4,010	1:59.7
382	Brandon Dunbar	48		USA		4,009	1:59.7
383	Jay Shury	32		GBR		4,007	1:59.7
383	Raymond Fanara	32	OH	USA		4,007	1:59.7
385	Shane Slough	45		USA	Randall County Sheriff’s Office	4,006	1:59.8
386	Fabrice Gicquel	50		FRA		4,002	1:59.9
387	Shawn Gibbs	54	Zirconia, NC	USA	USAF Veterans	4,000	2:00.0
388	Adam Bush	44	NSW	AUS		3,999	2:00.0
389	Brian Rapavy	61	Poulsbo	USA	The Diamonds (Over Sixties Erging Group)	3,998	2:00.0
390	Dustin Schilb	44		USA		3,996	2:00.1
391	Sean Beeson	39		USA		3,994	2:00.1
392	ARNAUD CHERUBIN	54		FRA		3,992	2:00.2
393	Sean Fitzsimons	58		GBR		3,991	2:00.2
394	Mike M	36		USA		3,988	2:00.3
395	Fred Hathaway	68	Washington, DC	USA	Potomac Boat Club	3,987	2:00.3
396	Jake Belter	51	Birmingham, AL	USA		3,985	2:00.4
397	Gregor Hauk	35		AUT		3,983	2:00.5
398	fred le	54		USA		3,981	2:00.5
399	Gert-Jan Coevert	48	Haarlem	NED		3,980	2:00.6
400	Carsten Mack	53	Jüchen	GER		3,975	2:00.7