Workout of the Day

« April 19, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Adam Rothey	47		USA		2,809	2:50.8
1202	Sumner Blanchard	85	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,808	2:50.9
1203	Hillary Weber	38		CAN		2,805	2:51.1
1204	Gene Kelley	73	Tucson, AZ	USA		2,802	2:51.3
1205	Judith Orsini	46		USA		2,800	2:51.4
1206	Esme Ernie Smith	55		AUS		2,793	2:51.8
1207	Graham S	8		USA		2,780	2:52.6
1208	현국 박	46		KOR		2,779	2:52.7
1208	Jane Holsclaw	56		USA		2,779	2:52.7
1210	Alicia Hu	45		USA		2,778	2:52.7
1211	Sydnie Li	40		CHN		2,772	2:53.1
1212	Amy Regele	46		USA		2,771	2:53.2
1213	Karan Lahiri	38		IND		2,769	2:53.3
1214	John Silverton	81	Lodi, CA	USA	Team Delta	2,766	2:53.5
1215	Sandra Gavin	61	Boulder City, NV	USA		2,760	2:53.9
1216	Kristin Adsit	52	Beaver Dam, WI	USA	TEAM MELALEUCA	2,752	2:54.4
1217	Heather Tedder	46		USA		2,749	2:54.6
1217	Kerri Hastings	51		CAN		2,749	2:54.6
1219	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	2,747	2:54.7
1219	Stefanie McAllister	57		USA		2,747	2:54.7
1221	Kathy Scott	51	Dover, DE	USA		2,734	2:55.5
1222	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,732	2:55.6
1223	Greg Lambert	55	Edmonds, WA	USA		2,728	2:55.9
1224	Meghan Saumur	39		USA		2,727	2:56.0
1225	Oluwaseyi Itegbe	48		NGR		2,726	2:56.0
1226	Betsy Hjelm	40	FL	USA		2,718	2:56.6
1227	Michael Gantz	44		USA		2,716	2:56.7
1227	Brooksie Slaughter	57	WESTON, CO	USA		2,716	2:56.7
1229	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	2,713	2:56.9
1229	Linda Mullenbach	69		USA		2,713	2:56.9
1231	Autumn Kim	38		CAN		2,705	2:57.4
1232	Milton Sills	67		GBR		2,704	2:57.5
1233	Natalie Heitman	44		USA		2,699	2:57.8
1234	Benjamin Leiber	41		GER		2,694	2:58.1
1235	Dennis Campbell	81		USA		2,688	2:58.5
1236	Neil Fang	61	Dix Hills, NY	USA		2,676	2:59.3
1237	Marija Brozović	42		CRO		2,673	2:59.5
1238	Carolina Pino	47		USA		2,670	2:59.7
1238	Sam Wong	37		USA		2,670	2:59.7
1240	Tamara Randall	59		GBR		2,661	3:00.3
1241	Wayne Strong	94	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,660	3:00.4
1242	David Fox	50	College Station, TX	USA		2,656	3:00.7
1243	Ali Turnbull	73		GBR		2,637	3:02.0
1244	Mariana Pereira	40		POR		2,621	3:03.1
1245	Erin Fairchild	41		USA		2,615	3:03.5
1246	Tanvi Desai	44		USA		2,599	3:04.6
1247	Brian Swan	55		USA		2,592	3:05.1
1248	Karen Hewett	48		USA		2,568	3:06.9
1249	Melanie Heberer	52		USA		2,554	3:07.9
1250	Charlton Williams	46	BATON ROUGE, LA	USA		2,549	3:08.3