Workout of the Day

« April 19, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Claudio Leon	40		USA		3,247	2:27.8
1052	Courtney Hoffman	37		SWE		3,245	2:27.9
1053	Thomas Scotton	68	Middletown, CT	USA		3,244	2:27.9
1054	Pamela Brazil	50	Calgary, AB	CAN	Crew Club Athletics	3,241	2:28.1
1055	Emma Cole	27		AUS		3,238	2:28.2
1055	Dan Turner	62	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	3,238	2:28.2
1055	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	3,238	2:28.2
1058	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,237	2:28.2
1059	Belinda Boyd	50		RSA		3,236	2:28.3
1059	Hieu Le	44		VIE		3,236	2:28.3
1059	Michael Burman	56	MT	USA		3,236	2:28.3
1062	Mary Sall	74		USA		3,231	2:28.5
1063	Lori Elkins	56	Louisville , KY	USA		3,230	2:28.6
1063	Vlad Dorojan	51		USA		3,230	2:28.6
1065	Sarah M	45	CA	USA		3,227	2:28.7
1066	Richard Boyd	56		GBR		3,226	2:28.7
1066	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	3,226	2:28.7
1068	Denny Dayhuff	71	MN	USA		3,221	2:29.0
1069	Fei Sun	42		GER		3,220	2:29.0
1070	Jeremy Lai	36	NS	CAN		3,214	2:29.3
1070	Katelyn Hendricks	35		USA		3,214	2:29.3
1072	Scott Goldyn	43		USA		3,211	2:29.4
1073	Alicia Mazzone	39		USA		3,210	2:29.5
1074	Diane Carson	62	Highlands Ranch, CO	USA		3,207	2:29.6
1075	Harry Lim	47	Orlando, FL	USA		3,205	2:29.7
1075	Linda Barnhouse	63	Elkridge, MD	USA		3,205	2:29.7
1077	Mandi D.	60		AUT		3,196	2:30.1
1077	Karoline Andersson	14		USA		3,196	2:30.1
1079	Lindsey Rosales	39		USA		3,195	2:30.2
1080	Caroll McCullough	70	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	3,192	2:30.3
1081	Sylvia Plumb	57	Danville, VT	USA		3,190	2:30.4
1082	Marijke Van Hove	44		BEL	Actarus Rowing Crew	3,189	2:30.5
1083	Steve Tingle	47		USA		3,185	2:30.7
1084	Sheena Tarrant	-		USA		3,182	2:30.8
1085	Laura Petersen	51	IL	USA		3,181	2:30.8
1086	Kenneth Zhou	38	BC	CAN		3,174	2:31.2
1087	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	3,173	2:31.2
1088	Samuele Raco	28		ITA		3,164	2:31.7
1089	Pablo Alvarez	33		CHI		3,162	2:31.8
1090	Bob Free	43		USA		3,161	2:31.8
1091	Melissa Hankens	52		USA		3,158	2:31.9
1092	Lea Felish	64	Lake Havasu City, AZ	USA		3,156	2:32.0
1093	Emma Cordani-murray	37		GBR		3,154	2:32.1
1094	Mike Vaillancourt	60	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,152	2:32.2
1095	Lisa Doerr	58	GERMANTOWN HILLS, IL	USA		3,151	2:32.3
1096	Darren Vermaas	41	Rockford, MI	USA		3,150	2:32.3
1097	Allison Read	62		USA		3,141	2:32.8
1098	Catriona McLees	52		GBR		3,140	2:32.8
1099	Kahlil Fitzgerald	46		USA		3,139	2:32.9
1100	Lee Densky	49		USA		3,130	2:33.3