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Workout of the Day

« April 19, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1151 Kimberly Mitchell 55 USA 2,993 2:40.3
1152 David Masters 51 USA 2,990 2:40.5
1153 Juliet Claxton 60 GBR 2,981 2:41.0
1154 Jie Li 46 USA 2,974 2:41.3
1155 Don Andrews 66 USA 2,970 2:41.6
1156 Zach McTheeney 34 USA 2,969 2:41.6
1157 Sarah Buckingham 50 GBR 2,965 2:41.8
1158 Ernie Spear 64 USA 2,963 2:41.9
1159 B Jordan 65 USA 2,962 2:42.0
1160 Petra Blatt 48 GER 2,960 2:42.1
1161 Emma Larue 54 FRA 2,952 2:42.6
1161 Natalia Hilton 28 USA 2,952 2:42.6
1163 Flo Hau 50 GER 2,951 2:42.6
1163 Johannes Baumann 24 GER 2,951 2:42.6
1165 Liye Guo 36 CHN 2,945 2:42.9
1166 Ruth Platt 47 USA 2,943 2:43.0
1167 Bailey Halsey 29 USA 2,936 2:43.4
1167 James Compton 69 USA 2,936 2:43.4
1169 Drea Fit - GER 2,935 2:43.5
1170 Réka Kiss 43 HUN 2,933 2:43.6
1171 Hans Pfeil 61 GER 2,930 2:43.8
1172 Cindy Ge 35 CAN 2,929 2:43.8
1173 Nicole Harrison 55 USA 2,925 2:44.1
1174 Amy Wu 30 CHN 2,913 2:44.7
1174 PETER NORDELL SR 84 USA 2,913 2:44.7
1176 Elizabeth Schmidt 51 USA 2,912 2:44.8
1177 Joy Alexander 78 USA 2,886 2:46.3
1178 sarah coughlan 51 GBR 2,883 2:46.4
1178 A W 45 GER 2,883 2:46.4
1180 Victor M 67 USA 2,878 2:46.7
1181 Debra TItone 57 CAN 2,874 2:47.0
1182 Alistair Donaldson 36 GBR 2,868 2:47.3
1183 Patti Teuke 65 USA 2,865 2:47.5
1184 Delaney Platt 17 USA 2,864 2:47.5
1185 Phil Goldman 78 USA 2,862 2:47.7
1186 Kathryn Tsemberlis 48 USA 2,851 2:48.3
1187 Ryszard Brzóska 70 POL 2,850 2:48.4
1188 Anne Hoehn 61 USA 2,847 2:48.5
1189 Becky Swanson 68 USA 2,843 2:48.8
1189 Heather Miller 55 USA 2,843 2:48.8
1191 Angie Malloy 63 USA 2,838 2:49.1
1192 Jaime Fernandez 63 MEX 2,835 2:49.3
1192 Colt Bergman 18 USA 2,835 2:49.3
1194 Roxanne Dale 35 CAN 2,834 2:49.3
1195 Birgit Overgaard 73 DEN 2,833 2:49.4
1196 Trudy Kaltner 47 USA 2,832 2:49.4
1197 Sally Hollis 51 USA 2,830 2:49.6
1198 Rachel Barrett 39 USA 2,829 2:49.6
1199 Sarah Bakker Kellogg 46 USA 2,828 2:49.7
1200 Andrew Moore-Stow 67 GBR 2,823 2:50.0