Workout of the Day

« April 19, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Rachel Curtis	43	TX	USA		3,456	2:18.8
902	Courtney Mort	34		USA		3,454	2:18.9
903	Tamara Gravano	51		USA		3,453	2:19.0
904	Farhan Syed	46	ACT	AUS		3,451	2:19.0
904	satish bawa	59		USA		3,451	2:19.0
906	Ren c	44	ON	CAN		3,449	2:19.1
907	TR Ash	52	Greenville, WI	USA		3,447	2:19.2
908	Chengetai Chikwanha	42		ZIM		3,446	2:19.2
908	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,446	2:19.2
908	Richard Hemingway	-		USA		3,446	2:19.2
911	Evelio Rodriguez	44		USA		3,443	2:19.4
912	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,441	2:19.4
913	Kelly Jenkins	42		USA		3,440	2:19.5
914	Thomas Perry	55		USA		3,439	2:19.5
915	Will Gidney	20		GBR		3,437	2:19.6
915	Jorge Rguez	42		MEX		3,437	2:19.6
915	Edie W	14		GBR		3,437	2:19.6
918	Sav rio	44		ITA		3,436	2:19.6
919	Karen Walker	59	Champaign, IL	USA		3,434	2:19.7
920	Donna Ruesch	74		USA		3,432	2:19.8
921	Don Nucerino	56	Cincinnati, OH	USA		3,430	2:19.9
921	Andre Scheffler	49		GER		3,430	2:19.9
923	Winston Wood	47	MI	USA		3,428	2:20.0
924	Patrick Maguire	32	Chicago, IL	USA		3,427	2:20.0
925	Rana Taimur Ahmad	39	The Woodlands, TX	USA	CrossFit Town Center	3,425	2:20.1
926	Lisa Kersey	54	VA	USA		3,422	2:20.2
927	Susanna Roughton	60		GBR		3,421	2:20.3
927	chris bruce	76	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,421	2:20.3
927	Jim Lambie	58		USA		3,421	2:20.3
930	C Chasteen	51		USA		3,418	2:20.4
931	Gregor Samyn	59	Beringen	BEL		3,414	2:20.5
931	Nathalie PERROCHON	48		FRA		3,414	2:20.5
931	Javier Reyes	69		USA		3,414	2:20.5
934	Kati Trexler	52		GER		3,413	2:20.6
935	Fanny S	39		GER		3,411	2:20.7
936	Amanda Souza	33		BRA		3,410	2:20.7
937	Moises Flores	38		MEX		3,409	2:20.8
938	Zach Carrera	26		USA		3,408	2:20.8
939	dl cai	48	chengdu	CHN	China Indoor Rowers	3,407	2:20.8
940	Ana Beeken	35		GBR		3,404	2:21.0
941	Henry Foerster	41		USA		3,403	2:21.0
941	Timothy Martin	54	ON	CAN		3,403	2:21.0
943	Steve Shiue	64		USA		3,402	2:21.0
944	Krista Tischer	34		USA		3,400	2:21.1
944	Marie-Josée Lapointe	46		CAN		3,400	2:21.1
946	Mark Barber	51		GBR		3,399	2:21.2
947	G Daly	57		USA		3,397	2:21.3
947	Ozzy Conte	60		USA		3,397	2:21.3
949	Paul Williams	64		GBR		3,394	2:21.4
949	Crystal Santin	42		USA		3,394	2:21.4