Workout of the Day

« April 19, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Zoe Knell-Moore	48		GBR		3,564	2:14.6
801	J H	40		USA		3,564	2:14.6
803	tom esker	49		USA		3,563	2:14.7
804	Brian Drab	43		USA		3,562	2:14.7
804	Silke Opitz	48		GER		3,562	2:14.7
806	Reese Richardson	47		USA		3,560	2:14.8
807	Antero Aunesluoma	54		FIN		3,559	2:14.8
808	Reata Gross	26		USA		3,555	2:15.0
808	Curtis Nelson	52	Anchorage, AK	USA		3,555	2:15.0
810	Javier Lopez	36		USA		3,554	2:15.0
811	George Miller	60	OH	USA		3,552	2:15.1
812	Eli Hubbard	36		USA		3,551	2:15.1
812	Richard Lindner	65	Somerset, UK	GBR	Free Spirits	3,551	2:15.1
814	Valerio Satulli	32		ITA		3,550	2:15.2
815	Ghorta Walecz	44		CZE		3,548	2:15.2
815	Donald Lew	38		USA		3,548	2:15.2
817	Veronika Janák-Németh	43		HUN		3,547	2:15.3
818	James Pratt	59		USA		3,544	2:15.4
819	Chris Briggs	68	Barry’s Bay, ON	CAN		3,543	2:15.4
819	Kimberly Wender	38		USA		3,543	2:15.4
821	Christophe Largillier	42		FRA		3,540	2:15.5
821	Sarah Ruberry	51		BER		3,540	2:15.5
821	Craig Gibson	38		NOR		3,540	2:15.5
824	Karen Helbig	59		GER		3,539	2:15.6
824	Chris Tom	39	San Francisco, CA	USA		3,539	2:15.6
826	Damian Collins	55		AUS		3,538	2:15.6
827	Corey Bialkowski	47		USA		3,537	2:15.7
828	Qiyang HE	47		AUS		3,535	2:15.7
829	Phillip Cicione	60		USA		3,534	2:15.8
830	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,530	2:15.9
831	Michael Stevens	55	Townsville , QLD	AUS		3,528	2:16.0
831	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,528	2:16.0
831	Timo Syrjälä	43		FIN		3,528	2:16.0
834	Samuel Adams	56		USA		3,527	2:16.0
835	Becca Nitopi	41		USA		3,526	2:16.1
835	Renee Dunlap	50		USA		3,526	2:16.1
837	ilseok Jeong	45		KOR		3,524	2:16.2
838	Edwin Infante	55		USA		3,523	2:16.2
839	Phillip Hodges	80	Cary, NC	USA		3,522	2:16.2
839	Becky Larsen	50		USA		3,522	2:16.2
841	Hartwig Steckel	56		GER		3,521	2:16.3
842	Esther H.	45		GER		3,520	2:16.3
843	Eric Lambert	58	Hédenge	BEL		3,517	2:16.4
844	Leslie Hallifax	56	MI	USA		3,514	2:16.5
844	Chris Falk	54	NJ	USA	Viking Rowing Club	3,514	2:16.5
846	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	3,512	2:16.6
847	Sarah Maister	40	Melbourne, VIC	AUS		3,511	2:16.7
847	Tom Stevens	-	Nashville, TN	USA	Tennessee Tech	3,511	2:16.7
849	Bo Boswell	45	Nolensville, TN	USA	Nashville Rowing Club	3,510	2:16.7
850	John Hetherington	69		GBR		3,508	2:16.8