Workout of the Day

« April 19, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,680	2:10.4
702	Achim Breuer	60		GER		3,679	2:10.4
703	Jordan Ofiesh	-		GER		3,678	2:10.5
704	Matthew Petkus	53	New Smyrna Beach, FL	USA		3,677	2:10.5
705	John Weil	74	New Orleans, LA	USA		3,676	2:10.5
705	Michelle Dowdy	41		USA		3,676	2:10.5
707	Tobias S.	44		GER		3,675	2:10.6
707	John Zupko	53		USA		3,675	2:10.6
707	Carsten Pesch	49	Forchheim	GER		3,675	2:10.6
710	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	3,673	2:10.6
711	Raphael Merling	41	Berlin	GER		3,672	2:10.7
711	Max E	36		GER		3,672	2:10.7
713	Akos Andor Szilagyi	56		HUN		3,671	2:10.7
714	Wayne Bailey	65		AUS		3,670	2:10.7
715	Chris Feezor	52	San Jose, CA	USA		3,669	2:10.8
716	Sam Elton-Walters	43	Hamilton	NZL		3,667	2:10.8
717	Silu Mla	33		NED		3,664	2:11.0
718	Didier CABALLÉ	50		FRA		3,663	2:11.0
719	Kristian Dobrev	35	Varna	BUL		3,662	2:11.0
719	David Logan	46		USA		3,662	2:11.0
721	Bernardo Gaudio	47	Bergamo	ITA		3,661	2:11.1
721	Paul Thiede	58	Burien, WA	USA	U.S. Army Veterans	3,661	2:11.1
723	Hunter Albright	54		USA		3,659	2:11.1
723	Flemming Abrahamsen	56		DEN		3,659	2:11.1
725	Michael Adamson	40	Bradford	GBR		3,658	2:11.2
726	Tina Piccione	52		AUS		3,657	2:11.2
726	Felipe Garcia Pertierra	47		ESP		3,657	2:11.2
728	Shavon Smith	26		AUS		3,655	2:11.3
729	Marius Langowski	36		GER		3,654	2:11.3
730	Sandijs Naglis	38		LAT		3,653	2:11.3
730	Michael Irger	39		GER		3,653	2:11.3
732	Sou Seki	52		JPN		3,652	2:11.4
732	Danielle Neill	35		GBR		3,652	2:11.4
732	Stephen McKay	58	VIC	AUS		3,652	2:11.4
735	GEUNJE KIM	46		KOR		3,650	2:11.5
736	Charles Buscarino	62	Millington, NJ	USA		3,649	2:11.5
736	Courtney Snyder	48		USA		3,649	2:11.5
738	randall lisy	49		USA		3,648	2:11.5
738	Anna-Lena Piskozub	40		GER		3,648	2:11.5
740	Michael Sampson	56		USA		3,644	2:11.7
741	Florian Troubat	38	Biarritz	FRA		3,643	2:11.7
742	Remi van Gemert	60		NED	The Diamonds (Over Sixties Erging Group)	3,642	2:11.7
742	Noah Eull	43		USA		3,642	2:11.7
742	Mike Smit	40		CAN		3,642	2:11.7
742	frederic bousquet	61		PYF		3,642	2:11.7
746	Robsander Carrasquero	30		USA		3,640	2:11.8
747	Edward Yakovlev	51	Odessa	UKR		3,638	2:11.9
748	J L	23		CAN		3,637	2:11.9
749	Juan Louw	62		RSA		3,633	2:12.1
750	Marileen Vandenberghe	66		BEL		3,631	2:12.1