Workout of the Day
« April 19, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Rob Em | 37 | ME | USA | 3,780 | 2:06.9 | |
| 602 | Nigel Beagarie | 71 | GBR | 3,778 | 2:07.0 | ||
| 603 | Bill Hughes | 67 | OH | USA | 3,777 | 2:07.0 | |
| 603 | Steve Hizak | 60 | Vienna, WV | USA | 3,777 | 2:07.0 | |
| 605 | Andrea Swoboda | 38 | GER | Crossfit Herzschlag | 3,776 | 2:07.1 | |
| 605 | Osbaldo Campos | 34 | USA | 3,776 | 2:07.1 | ||
| 605 | Daniel Strebinger | 37 | USA | 3,776 | 2:07.1 | ||
| 608 | Christopher Scott | 53 | USA | 3,775 | 2:07.1 | ||
| 609 | Adrian King | 55 | GBR | 3,770 | 2:07.3 | ||
| 610 | Tim Lee | 52 | Hanam | KOR | Geobukseon -「거북선」 | 3,766 | 2:07.4 |
| 610 | Nathan Stout | 63 | Overland Park, KS | USA | 3,766 | 2:07.4 | |
| 612 | MJ LaMora | 46 | Mundelein, IL | USA | 3,762 | 2:07.5 | |
| 613 | Matthew Boyle | 43 | San Diego, CA | USA | 3,759 | 2:07.6 | |
| 614 | Michael Schuessler | 37 | USA | 3,758 | 2:07.7 | ||
| 614 | Jared Lang | 34 | USA | 3,758 | 2:07.7 | ||
| 616 | Tim Morrison | 44 | Lakeville, MN | USA | 3,757 | 2:07.7 | |
| 617 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 3,756 | 2:07.7 |
| 617 | Fabien Méheust | 41 | Nicosia | CYP | 3,756 | 2:07.7 | |
| 617 | Neil Cummons | 58 | Buckhannon , WV | USA | U.S. Army | 3,756 | 2:07.7 |
| 620 | David Fortunak | 52 | Madison , WI | USA | 3,755 | 2:07.8 | |
| 620 | Andy Suhy | 59 | USA | 3,755 | 2:07.8 | ||
| 622 | Peter Jacobson | 36 | USA | 3,752 | 2:07.9 | ||
| 622 | György Faragó | 45 | HUN | 3,752 | 2:07.9 | ||
| 624 | John Phillips | 71 | Tumwater, WA | USA | 3,751 | 2:07.9 | |
| 625 | Arvo Harma | 71 | FIN | 3,748 | 2:08.0 | ||
| 626 | Olivier Potiron | 52 | FRA | 3,745 | 2:08.1 | ||
| 627 | Ben Schmidt | 43 | USA | 3,744 | 2:08.2 | ||
| 627 | Ted Jennings | 57 | Oak Park, IL | USA | 3,744 | 2:08.2 | |
| 629 | Christian Hansmann | 55 | GER | 3,742 | 2:08.2 | ||
| 630 | Harry Säisä | 58 | Turku 🇫🇮 | FIN | Team Finland | 3,741 | 2:08.3 |
| 631 | H Barhorst | 43 | USA | 3,740 | 2:08.3 | ||
| 631 | Callie Moreno | 43 | USA | 3,740 | 2:08.3 | ||
| 631 | Martin Imrisek | 52 | CAN | 3,740 | 2:08.3 | ||
| 634 | Mark Forman | 53 | GBR | 3,739 | 2:08.3 | ||
| 634 | joanne cunningham | 53 | GBR | 3,739 | 2:08.3 | ||
| 636 | Fleur Cockley | 52 | GBR | 3,737 | 2:08.4 | ||
| 637 | Caroline Wood | 42 | USA | 3,736 | 2:08.4 | ||
| 638 | Jeff White | 66 | SOUTHFIELD, MI | USA | Detroit Boat Club | 3,731 | 2:08.6 |
| 639 | wang tele | 51 | CHN | 3,730 | 2:08.6 | ||
| 639 | Gene Lam | 50 | USA | 3,730 | 2:08.6 | ||
| 641 | Rick Cassell | 47 | Woodhaven, MI | USA | U.S. Army Veterans | 3,727 | 2:08.7 |
| 642 | Carolin Koch | 39 | GER | 3,726 | 2:08.8 | ||
| 643 | Ted Yu | 33 | CHN | 3,725 | 2:08.8 | ||
| 643 | Michele Osofsky | 43 | PA | USA | 3,725 | 2:08.8 | |
| 645 | Paul Galvin | 45 | GBR | 3,724 | 2:08.8 | ||
| 645 | Lindsay McDonald | 33 | USA | 3,724 | 2:08.8 | ||
| 645 | Chris Allen | 55 | Gosport | GBR | Royal Navy Veterans | 3,724 | 2:08.8 |
| 645 | Michael A | 44 | San Francisco, CA | USA | 3,724 | 2:08.8 | |
| 649 | Charles Gauerke | 64 | USA | 3,723 | 2:08.9 | ||
| 650 | Stephanie Moran | 54 | Topeka, KS | USA | Topeka Rowing Association | 3,722 | 2:08.9 |