Workout of the Day

« April 19, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	3,720	2:09.0
651	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	3,720	2:09.0
651	Steven L	35		USA		3,720	2:09.0
654	Connor Cassidy	36		USA		3,719	2:09.0
655	Ronald T	54		CHN		3,716	2:09.1
656	Pat Burke	58		USA		3,714	2:09.2
657	Armel Marchadour	41		FRA		3,713	2:09.2
657	Michael vito	33		USA		3,713	2:09.2
659	Liz Gardner	41		USA		3,712	2:09.3
660	Loïc Zimmer	40		FRA		3,711	2:09.3
661	John Worcester	43	Mansfield, OH	USA	U.S. Air Force	3,710	2:09.3
662	Ed Flood	41		IRL	North Dublin Low Performance Training Centre	3,708	2:09.4
662	Adam Barkin	49		USA		3,708	2:09.4
664	Paul Jansen	60		USA		3,706	2:09.5
664	Katherine Gillette-Cockerill	46		USA		3,706	2:09.5
666	Alex Scleparis	36		GBR		3,705	2:09.5
667	Harald Dürr	48	Achstetten	GER		3,704	2:09.5
668	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,703	2:09.6
669	Magdalena Zacharek	42		GBR		3,702	2:09.6
670	Armin Jung	73	Waldalgesheim	GER	GERMAN Rowers and FRIENDS United	3,701	2:09.6
670	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,701	2:09.6
672	Olivia Wright	53		AUS		3,700	2:09.7
672	John Cockram	52	Bradford	GBR		3,700	2:09.7
672	Kyle DeGroat	33		USA		3,700	2:09.7
675	Andy Maddison	56	Billericay	GBR		3,699	2:09.7
676	Steven Murphy	32	MI	USA		3,697	2:09.8
677	André Strömgren	43		SWE		3,696	2:09.8
677	Matt Kowalski	64	Spokane Valley , WA	USA		3,696	2:09.8
679	Michael Ackerson	63		USA		3,695	2:09.9
680	David Forstpointner	68		AUS		3,693	2:09.9
680	Chris Van Laethem	44		BEL		3,693	2:09.9
682	Andrew K	36		USA		3,691	2:10.0
683	Vicente O	25		USA		3,690	2:10.0
683	Haley Jones	32		USA		3,690	2:10.0
683	Thomas Herringshaw	39		USA		3,690	2:10.0
686	Jo Macbeth	48		NZL		3,689	2:10.1
686	Melanie Weiß	42		GER		3,689	2:10.1
688	Stewart Taber	40		USA		3,686	2:10.2
689	Jacqui Dixon	45		AUS		3,685	2:10.2
689	Keith James	51		GBR		3,685	2:10.2
689	Art Nasamran	36		USA		3,685	2:10.2
692	Richard Lowe	58	Ascot Vale, VIC	AUS		3,684	2:10.2
692	Chris Brand	54		USA		3,684	2:10.2
692	Steph Baxter	43	UT	USA		3,684	2:10.2
692	peter calamari	57		USA		3,684	2:10.2
696	Jens Kleindienst	55		GER		3,682	2:10.3
696	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,682	2:10.3
698	Judit Wieszt	51		HUN		3,681	2:10.3
699	TB :)	46		GBR		3,680	2:10.4
699	Vicky Raynard	51		GBR		3,680	2:10.4