Workout of the Day
« April 19, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,881 | 2:03.6 |
| 502 | David Brown | 55 | USA | 3,880 | 2:03.7 | ||
| 502 | James Tosi | 49 | USA | 3,880 | 2:03.7 | ||
| 504 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 3,879 | 2:03.7 |
| 504 | Jeffrey Bell | 62 | Old Saybrook, CT | USA | 3,879 | 2:03.7 | |
| 506 | J.R. Tarabocchia | 43 | Portland, OR | USA | 3,878 | 2:03.7 | |
| 506 | Goken SAKAMOTO | 52 | JPN | 3,878 | 2:03.7 | ||
| 508 | Dex Ge | 35 | GER | 3,877 | 2:03.8 | ||
| 509 | Brandon Hua | 28 | Brooklyn, NY | USA | 3,875 | 2:03.8 | |
| 510 | Barry Charters | 55 | Bristol | GBR | 3,874 | 2:03.9 | |
| 511 | Heinrich Hummen | 59 | GER | 3,873 | 2:03.9 | ||
| 512 | Tim Bewley | 60 | GBR | 3,872 | 2:03.9 | ||
| 512 | John Parkinson | 44 | GBR | 3,872 | 2:03.9 | ||
| 514 | S Burlington | 51 | CAN | 3,871 | 2:03.9 | ||
| 515 | Søren Kviesgaard | 52 | DEN | 3,870 | 2:04.0 | ||
| 516 | Patte Reuffurth | 45 | GER | 3,868 | 2:04.0 | ||
| 517 | D Lathuille | 59 | FRA | 3,865 | 2:04.1 | ||
| 518 | Felix ANDRON | 16 | FRA | 3,864 | 2:04.2 | ||
| 518 | Don Maynard | 34 | Burlington, VT | USA | 3,864 | 2:04.2 | |
| 518 | Peter O’Connell | 36 | USA | 3,864 | 2:04.2 | ||
| 521 | Paul Hinson | 62 | Greeneville, TN | USA | 3,862 | 2:04.2 | |
| 522 | Cipri Io | 47 | GER | 3,860 | 2:04.3 | ||
| 523 | Papa Tango | 58 | Wyandotte, MI | USA | 3,858 | 2:04.4 | |
| 524 | Nicholas Shaw | 50 | Wirral | GBR | 3,857 | 2:04.4 | |
| 525 | Shauna Bygrave | 49 | AB | CAN | 3,856 | 2:04.4 | |
| 526 | Michael Rosen | 39 | USA | 3,854 | 2:04.5 | ||
| 526 | Nathan Shinkle | 49 | MO | USA | 3,854 | 2:04.5 | |
| 526 | Robert Beeson | 64 | Dunkirk, MD | USA | 3,854 | 2:04.5 | |
| 526 | Josh Whitaker | 42 | Odessa, MO | USA | 3,854 | 2:04.5 | |
| 530 | Craig Lax | 49 | USA | 3,853 | 2:04.5 | ||
| 531 | Kevin Thauvoye | 28 | BEL | 3,851 | 2:04.6 | ||
| 531 | Matt Fales | 57 | USA | 3,851 | 2:04.6 | ||
| 533 | Bjorn Van De Velde | 39 | BEL | 3,850 | 2:04.6 | ||
| 533 | Nika Ch | 39 | SUI | 3,850 | 2:04.6 | ||
| 535 | Ben Tranter | 41 | GBR | 3,848 | 2:04.7 | ||
| 535 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,848 | 2:04.7 |
| 537 | David Swartz | 42 | USA | Osceola FD Row Club | 3,847 | 2:04.7 | |
| 538 | Jeffrey Schiff | 47 | USA | 3,845 | 2:04.8 | ||
| 539 | Howard Moate | 60 | Selby | GBR | 3,844 | 2:04.8 | |
| 540 | Jean-Luc DELBECQUE | 57 | FRA | 3,842 | 2:04.9 | ||
| 541 | Bart Porter | 57 | USA | 3,841 | 2:04.9 | ||
| 542 | Benjamin Thompson | 38 | USA | 3,838 | 2:05.0 | ||
| 543 | Andrew Robinson | 45 | GBR | 3,837 | 2:05.0 | ||
| 544 | Rui Santos | 48 | Porto | POR | 3,835 | 2:05.1 | |
| 545 | Jörg R | 37 | GER | 3,834 | 2:05.1 | ||
| 545 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,834 | 2:05.1 |
| 547 | Tom Mindy | 48 | Elm Grove, WI | USA | 3,832 | 2:05.2 | |
| 547 | Nenad Ilisić | 51 | CRO | 3,832 | 2:05.2 | ||
| 547 | David Basiji | - | Seattle, WA | USA | 3,832 | 2:05.2 | |
| 550 | Lincoln Loehrke | 40 | USA | 3,831 | 2:05.2 |