Workout of the Day

« April 26, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Sean D	61	McKinney, TX	USA		3,268	2:08.5
602	Anna Davison	57		NZL		3,266	2:08.5
602	Sebastian L	-		GER		3,266	2:08.5
604	Brad S	45		USA		3,265	2:08.6
605	Andreas Boguhn	44		GER		3,264	2:08.6
605	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	3,264	2:08.6
607	Serena Peruzzo	38	Toronto, ON	CAN		3,263	2:08.7
608	David Pruett	47	Oklahoma City, OK	USA		3,262	2:08.7
609	Stuart Owens	47		GBR		3,260	2:08.8
609	mark agne	55		USA		3,260	2:08.8
609	Daniel Whitman	55		USA		3,260	2:08.8
612	Russell Weight	61		USA		3,258	2:08.9
613	Kevin Thauvoye	28		BEL		3,257	2:08.9
614	Owen Price	39		AUS		3,254	2:09.0
615	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,253	2:09.1
616	Frans Korsten	71	Uden	NED	Roeivereniging de Hertog	3,251	2:09.1
617	Ade Brass	61		GBR		3,250	2:09.2
618	J B	51		GBR		3,248	2:09.3
619	Scott Allen	77	North Port, FL	USA		3,247	2:09.3
620	Brian Watson	63	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	3,246	2:09.3
621	Anita Hanegraaf	37		NED		3,245	2:09.4
622	Clint Lewis	47		USA		3,244	2:09.4
623	Peter Field	41	Liverpool	GBR		3,242	2:09.5
624	Joe Rearden	39		GBR		3,240	2:09.6
624	Stewart Taber	40		USA		3,240	2:09.6
624	Chelsea Richards	45		USA		3,240	2:09.6
627	Philipp Rudolph	23		GER		3,238	2:09.7
628	Jon Olsson	36		DEN		3,237	2:09.7
628	H4N X140	38		CHN		3,237	2:09.7
630	Roy Marinelli	34		ITA		3,236	2:09.7
631	Pete Hook	59		GBR		3,235	2:09.8
631	Totiro Clark II	36	TX	USA	U.S. Army Reserve Veterans	3,235	2:09.8
631	Pat Burke	58		USA		3,235	2:09.8
634	Stephen McKay	58	VIC	AUS		3,234	2:09.8
635	Gary Leslie	56		GBR		3,232	2:09.9
636	Michael Seibert	44		GER		3,227	2:10.1
637	Alex Warthen	49		USA		3,226	2:10.1
637	Liz Gardner	41		USA		3,226	2:10.1
637	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,226	2:10.1
640	David Sykes	78	Ft Worth, TX	USA		3,224	2:10.2
641	Christian Rack	43		GER		3,223	2:10.3
641	Gemma Skells	41		GBR		3,223	2:10.3
641	Jordan Ofiesh	-		GER		3,223	2:10.3
644	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	3,219	2:10.4
645	Laura Dwyer	36		USA		3,218	2:10.5
645	Derek Robinson	56		GBR		3,218	2:10.5
647	KG Dassa	49	Perth, WA	AUS		3,217	2:10.5
648	Benjamin Thompson	38		USA		3,212	2:10.7
649	JOSEPH HARVEY	38		USA		3,210	2:10.8
649	Michael Nitz	44		USA		3,210	2:10.8