Workout of the Day

« April 26, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Bettina Vollmer	41		GER		3,169	2:12.5
700	Edgar Tringali	35		ITA		3,169	2:12.5
703	Brian Hupp	43		USA		3,168	2:12.5
703	Jeff Queen	49		USA		3,168	2:12.5
703	Charles White	36		USA		3,168	2:12.5
706	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,167	2:12.6
707	Maria Perry	50		AUS		3,165	2:12.7
707	Roger Dix	69	Ilmer	GBR		3,165	2:12.7
707	Stefanie Försch	46		GER		3,165	2:12.7
710	patrick stacom	56		USA		3,164	2:12.7
710	Tamás Mester	53		HUN		3,164	2:12.7
710	Chelsey Burbach	38		USA		3,164	2:12.7
713	Laurent Lacombe	59	Céret	FRA		3,163	2:12.7
714	Peter Lockwood	66	Greene, RI	USA		3,161	2:12.8
715	Mark Hesketh	66		GBR		3,159	2:12.9
715	Yann Cudennec	31		FRA		3,159	2:12.9
717	John Weil	74	New Orleans, LA	USA		3,158	2:12.9
717	Blake Hollis	51		USA		3,158	2:12.9
719	Michael Stevens	55	Townsville , QLD	AUS		3,156	2:13.0
720	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	3,155	2:13.1
721	Ben Sawyer	51	Mamaroneck, NY	USA		3,153	2:13.2
722	Bruce Platt	35		USA		3,152	2:13.2
723	Alex Parmiter	35		USA		3,151	2:13.2
724	Kelly Rees	46		GBR		3,150	2:13.3
724	Hello Hi	34		USA	reddit /r/ rowing	3,150	2:13.3
726	Mali Gomezcaña	35		MEX	CrossFit Vultur	3,149	2:13.3
727	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,144	2:13.5
728	Jean-François Cerles	53		FRA		3,141	2:13.7
729	Sven Bengelsdorff	52	HB	GER		3,140	2:13.7
729	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	3,140	2:13.7
731	Andrew K	36		USA		3,138	2:13.8
732	Kevin Klenk	56	CA	USA		3,137	2:13.8
732	Ben Maphis	50	Ashburn, VA	USA		3,137	2:13.8
732	Russ Purvis	58		USA		3,137	2:13.8
735	Earle Cornelius	54		NZL		3,136	2:13.9
735	Tyler Bigbie	40		USA		3,136	2:13.9
737	Linwood Shelton	57	CO	USA		3,135	2:13.9
737	Moises Flores	38		MEX		3,135	2:13.9
737	M K	52	Greenville, WI	USA		3,135	2:13.9
737	Stephen Bartlett	65	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	3,135	2:13.9
741	Andy Heimann	64		GER		3,132	2:14.0
741	Stuart Brooks	45		USA		3,132	2:14.0
743	Philip Yu	63	Shanghai	CHN	Born2Row - China	3,131	2:14.1
743	Craig Watson	62		AUS		3,131	2:14.1
743	Jay Shury	32		GBR		3,131	2:14.1
743	Todd Blackwell	47		USA		3,131	2:14.1
747	Eun's P.	45		KOR		3,130	2:14.1
747	Bostjan Ramovs	53		SLO		3,130	2:14.1
747	Samuel Adams	56		USA		3,130	2:14.1
750	Tomas Grill	46		SWE		3,129	2:14.2