Workout of the Day

« April 26, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	John Midgley	54		GBR		3,083	2:16.2
802	Phillip Hodges	80	Cary, NC	USA		3,082	2:16.2
803	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,081	2:16.3
804	Whiskey Fox	44		AUS		3,079	2:16.4
804	Zach A	34		NZL		3,079	2:16.4
804	Marcel Stöckli	61		SUI		3,079	2:16.4
807	Patrik H	-		SWE		3,078	2:16.4
808	Laura Thomas	48		USA		3,077	2:16.4
809	Mathias W	40		GER	GERMAN Rowers and FRIENDS United	3,075	2:16.5
810	Steve Chetcuti	44		USA		3,073	2:16.6
811	Steven Troll	60		CAN		3,071	2:16.7
811	Philip Casimiri	40	Mississauga, ON	CAN		3,071	2:16.7
813	Robert Hillman	76	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	3,070	2:16.8
814	Georg Hoppe	53		GER		3,068	2:16.8
815	David Forstpointner	68		AUS		3,067	2:16.9
816	Phil D	56	Central, ME	USA		3,066	2:16.9
816	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,066	2:16.9
818	William Westerman	56	Huddersfield	GBR	Age Without Limits	3,065	2:17.0
819	Anita Haim	37		AUT		3,064	2:17.0
820	Chris Briggs	68	Barry’s Bay, ON	CAN		3,063	2:17.1
820	Trevor Miles	37	Summerville, SC	USA		3,063	2:17.1
822	Timothy Martin	54	ON	CAN		3,060	2:17.2
822	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	3,060	2:17.2
824	Emily Adams	37		USA		3,059	2:17.2
824	Justin Davis	33	FL	USA		3,059	2:17.2
824	satish bawa	59		USA		3,059	2:17.2
827	Nico Minazzi	44	NJ	USA		3,058	2:17.3
827	Deborrah Pilon	71	Cedar City, UT	USA		3,058	2:17.3
829	Eli Hubbard	36		USA		3,057	2:17.3
829	Ross Babineaux	39		USA		3,057	2:17.3
831	Alison Turner	43		GBR		3,056	2:17.4
831	Thomas Conway	67		CAN		3,056	2:17.4
831	Hasan Afzal	35		GBR	Street Parking	3,056	2:17.4
834	Albert Chua	52		PHI		3,055	2:17.4
835	Daniel Strebinger	37		USA		3,053	2:17.5
836	Mark Linge	56		GBR		3,052	2:17.6
837	Randall Lee	39	Collierville, TN	USA		3,051	2:17.6
838	Thomas Loehfelm	47		USA		3,048	2:17.7
839	Corey Bialkowski	47		USA		3,047	2:17.8
840	Paolo Monachello	53		GBR		3,045	2:17.9
841	1 1	25		BAH		3,043	2:18.0
841	Jon Keti	33		USA		3,043	2:18.0
843	Marlene Tauber	38		AUT		3,042	2:18.0
844	Fabienne Joly	45		CAN		3,041	2:18.1
845	Kent Maclean	67		CAN		3,040	2:18.1
846	Joãozinho Gomes De Farias	35		ITA		3,038	2:18.2
846	Marcus Ysbrandy	53		NED		3,038	2:18.2
846	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	3,038	2:18.2
849	Tina Sehardt	40		GER		3,037	2:18.2
850	Nick O	60	MA	USA	Wayland Weston Rowing Association	3,036	2:18.3