Workout of the Day

« April 26, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,946	2:22.5
952	Djoeke Dammers	45		NED		2,945	2:22.6
952	Michelle Mitchell	54		GBR		2,945	2:22.6
952	Mike Moody	62		USA		2,945	2:22.6
955	Eric Dickinson	56		GBR	USMC Veterans	2,944	2:22.6
955	Katie Luet	47		USA		2,944	2:22.6
957	eric chow	37		CHN		2,943	2:22.7
958	Hanaka Avenetti	28		USA		2,942	2:22.7
959	Mark Barber	51		GBR		2,939	2:22.9
960	Rex Tong	51	Hong Kong	HKG		2,938	2:22.9
961	Raúl Cattáneo	59	mendoza	ARG		2,935	2:23.1
961	Steve Smith	59	Loomis, CA	USA		2,935	2:23.1
961	Veronica Moore	39		USA		2,935	2:23.1
964	Daryl Perkins	57		USA		2,933	2:23.1
965	Jay Knoll	78	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,932	2:23.2
965	John A	52	La Grange Park	USA		2,932	2:23.2
967	Jo Batten	39		GBR		2,930	2:23.3
968	Patrick Baum	64		USA		2,929	2:23.3
969	Andre Mayer	34		USA		2,928	2:23.4
970	Amalie Rosendal	25		DEN		2,927	2:43.9
970	John Wolfe	78		USA		2,927	2:23.4
972	Danielle Farquhar	17		USA		2,925	2:23.5
972	Tracy Imai	46		CAN		2,925	2:23.5
974	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,922	2:23.7
974	Svend Sicker	43		GER		2,922	2:23.7
976	Carine Bourgade	50		FRA		2,920	2:23.8
977	Gregor Lindsay	46	Kirkcaldy	GBR		2,914	2:24.1
978	Christopher Bedics	41		USA		2,913	2:24.1
979	Roger Chaplin	78	Horsham	GBR		2,912	2:24.2
980	David East	75	Ann Arbor, MI	USA		2,911	2:24.2
981	Arwin Burkett	42		USA		2,909	2:24.3
982	Paul Aas	72	Glastonbury, CT	USA		2,908	2:24.4
983	Tim Ward	58		GBR		2,907	2:24.4
984	Roxy Horner	65		GBR		2,906	2:24.5
985	Daniel Wilson	68	Granville, OH	USA	Marietta College	2,905	2:24.5
986	Martin Butterfield	50		AUS		2,904	2:24.6
987	Dae Cunningham	32		USA		2,902	2:24.7
988	Ismael Rodriguez	45	TX	USA		2,901	2:24.7
989	Bob Wilson	64		USA		2,900	2:24.8
989	Kristin Larson	52	Boulder, CO	USA		2,900	2:24.8
991	Erik Snijder	57	Den Haag	NED	Technical University Delft	2,898	2:24.9
992	Christiane Kloos	59		GER	Team Ruderathlet	2,896	2:25.0
992	Mitri Ryce	36	NJ	USA		2,896	2:25.0
994	Yi Chu	44		CAN		2,894	2:25.1
994	Aires de Matos	70	Viseu	POR		2,894	2:25.1
994	Margaret Weir	51		USA		2,894	2:25.1
994	Andrew Waterhouse	39		USA		2,894	2:25.1
998	Ashley Schorsch	41	CO	USA		2,893	2:25.1
998	Lesia Naumenko	32		ESP		2,893	2:25.1
1000	Pat Galloway	67		USA		2,892	2:25.2