Workout of the Day
« April 26, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Elizabeth B27 | 55 | GBR | 2,889 | 2:25.3 | ||
| 1002 | 雷 公 | 39 | CHN | 2,885 | 2:25.5 | ||
| 1003 | Sam Harrison | 53 | GBR | 2,884 | 2:25.6 | ||
| 1003 | Ira Utay | 41 | USA | 2,884 | 2:25.6 | ||
| 1003 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,884 | 2:25.6 |
| 1006 | Chantal Payson | 48 | USA | 2,883 | 2:25.6 | ||
| 1007 | Denny Dayhuff | 72 | MN | USA | 2,882 | 2:25.7 | |
| 1008 | Tracey Payne | 54 | CAN | 2,880 | 2:25.8 | ||
| 1008 | Sue Fondrie | 59 | WI | USA | 2,880 | 2:25.8 | |
| 1010 | Tony Sewell | 59 | Shoreham by Sea | GBR | 2,876 | 2:26.0 | |
| 1010 | Nick Meiring | 64 | GBR | 2,876 | 2:26.0 | ||
| 1012 | Katelyn Hawkins | 37 | USA | 2,875 | 2:26.0 | ||
| 1013 | Donald Lew | 38 | USA | 2,870 | 2:26.3 | ||
| 1014 | Debbie McGowan | 55 | GBR | 2,869 | 2:26.3 | ||
| 1014 | Jeff A | 49 | USA | 2,869 | 2:26.3 | ||
| 1016 | Robert Jenkins | 63 | CAN | 2,868 | 2:26.4 | ||
| 1017 | Chris Sereduk | 57 | USA | 2,867 | 2:26.4 | ||
| 1018 | sean a | 37 | USA | 2,865 | 2:26.5 | ||
| 1019 | Lesley Slate | 59 | Spruce Pine , NC | USA | 2,864 | 2:26.6 | |
| 1020 | Martin Pagh-Roelsgaard | 41 | DEN | 2,862 | 2:26.7 | ||
| 1021 | Paweł Jeleśniański | 44 | Kraków | POL | Polish Indoor Rowing Team | 2,861 | 2:26.8 |
| 1022 | Georgia L | 54 | DEN | 2,859 | 2:26.9 | ||
| 1023 | Nichola S | 47 | AUS | 2,858 | 2:26.9 | ||
| 1023 | John Groetsch | 66 | USA | 2,858 | 2:26.9 | ||
| 1025 | Elisabeth Askin | 41 | USA | 2,857 | 2:27.0 | ||
| 1026 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 2,856 | 2:27.0 |
| 1027 | Krzysztof Szczypiorski | 51 | 🧜♀️ Warsaw 🇵🇱 | POL | Polish Indoor Rowing Team | 2,855 | 2:27.1 |
| 1027 | Evelio Rodriguez | 44 | USA | 2,855 | 2:27.1 | ||
| 1029 | Michele Richardson | 52 | USA | 2,852 | 2:27.2 | ||
| 1030 | Jessica Irene Lopez | 42 | CA | USA | 2,851 | 2:27.3 | |
| 1031 | Chris Atkinson | 56 | GBR | 2,847 | 2:27.5 | ||
| 1032 | Holly Scott | 77 | The Villages , FL | USA | The Diamonds (Over Sixties Erging Group) | 2,844 | 2:27.6 |
| 1033 | D Molony | 45 | USA | 2,843 | 2:27.7 | ||
| 1034 | Ryan Adzima | 43 | Las Vegas, NV | USA | 2,842 | 2:27.7 | |
| 1035 | Steve Ko | 49 | Riverwoods, IL | USA | 2,840 | 2:27.8 | |
| 1035 | John Bishop | 48 | USA | 2,840 | 2:27.8 | ||
| 1037 | Nicole Kutyanov | 46 | AUS | 2,838 | 2:27.9 | ||
| 1037 | Bernhard Brandauer | 40 | AUT | 2,838 | 2:27.9 | ||
| 1039 | Emma Cole | 27 | AUS | 2,835 | 2:28.1 | ||
| 1039 | Dean Hite | 61 | GA | USA | 2,835 | 2:28.1 | |
| 1041 | Josh Cohen | 59 | USA | 2,834 | 2:28.2 | ||
| 1041 | Pierre-Gilles Santini | 67 | Savoie | FRA | The Diamonds (Over Sixties Erging Group) | 2,834 | 2:28.2 |
| 1043 | Chris S | 49 | CAN | 2,830 | 2:28.4 | ||
| 1043 | Jennifer Pastore | 55 | USA | 2,830 | 2:28.4 | ||
| 1043 | Harry Lim | 47 | Orlando, FL | USA | 2,830 | 2:28.4 | |
| 1043 | Thomas Rentschler | 70 | Johns Creek, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,830 | 2:28.4 |
| 1047 | Angela Kopf | 44 | USA | 2,829 | 2:28.4 | ||
| 1048 | Greg Atkins | 57 | Kernersville, NC | USA | Triad Indoor Rowing | 2,828 | 2:28.5 |
| 1048 | Jim Coen | 75 | USA | 2,828 | 2:28.5 | ||
| 1050 | Ariane Kislanski | 29 | BEL | 2,827 | 2:28.5 |