Workout of the Day

« April 26, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Christopher Shepard	36	Nashville, TN	USA		2,987	2:20.6
902	Barry Webster	72	Ardrossan	GBR	Scotland The Wave	2,986	2:20.6
902	Sal Braico	52	Madison, WI	USA		2,986	2:20.6
904	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	2,985	2:20.7
904	Morgan Houston	35		USA		2,985	2:20.7
904	Royce Knight	55	West Milford, NJ	USA		2,985	2:20.7
907	Will Gidney	20		GBR		2,983	2:20.7
908	Karen Walker	59	Champaign, IL	USA		2,982	2:20.8
908	Karen Croasdell	60		USA		2,982	2:20.8
910	rla gotjd	42		KOR		2,981	2:20.8
910	Carolyn Evans	54		GBR		2,981	2:20.8
912	Brandon Thomas	42	Dundee, NY	USA		2,980	2:20.9
912	Bethanne Fry	65	Camp Sherman, OR	USA	Willamette Rowing Club	2,980	2:20.9
914	Lisa Allen	69	East Orleans, MA	USA	Cape Cod Masters Rowing	2,979	2:20.9
914	Amir Miladi	41		TUN		2,979	2:20.9
916	Nin Rafoss-Festvåg	42		NOR	Garmin Connect	2,978	2:21.0
916	Adrian Fruchier	36		FRA		2,978	2:21.0
918	Courtney Mort	34		USA		2,977	2:21.0
919	Laurence Boudreault	38		CAN		2,976	2:21.1
920	Erik De Mets	49	Ghent	BEL		2,975	2:21.1
921	Nathalie PERROCHON	48		FRA		2,974	2:21.2
921	Jared Snow	48	Leonardtown	USA		2,974	2:21.2
923	Neil Bennett	59		AUS		2,973	2:21.2
924	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	2,972	2:21.3
924	Greg Beck	42	IL	USA		2,972	2:21.3
926	Stephen Ryan	47		USA		2,971	2:21.3
927	William Cooley	75	Albuquerque, NM	USA		2,969	2:21.4
928	Anthony Butler	67		AUS		2,966	2:21.6
928	Steve Phillips	57	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,966	2:21.6
928	Beth Caruthers	45	DE	USA		2,966	2:21.6
931	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,965	2:21.6
931	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	2,965	2:21.6
933	Amanda Barker	57	Swindon	GBR	Red Line Rowers	2,964	2:21.7
934	Mike Johnson	46		USA		2,962	2:21.7
934	Jeanie Mariano	41		USA		2,962	2:21.7
934	Leslie Schmidt	70	Bandon , OR	USA		2,962	2:21.7
937	Amy Smith	47	Riga	LAT	United States Navy Musicians	2,960	2:21.8
937	Kate Partridge	41	GA	USA	Street Parking	2,960	2:21.8
939	Eric Trahan	56	Sherbrooke , QC	CAN		2,959	2:21.9
940	Kurt Stolz	64		SUI		2,956	2:22.0
941	Jacky Cook	47		NZL		2,955	2:22.1
941	Bill Johnston	75	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	2,955	2:22.1
941	Jacob Beaty	45		USA		2,955	2:22.1
944	James Gobbett	84	Rovereto	ITA		2,952	2:22.2
944	Jodi Aponte	54		USA		2,952	2:22.2
944	George Keckeisen	71		USA		2,952	2:22.2
947	T H	50		GER		2,951	2:22.3
948	Albert Washburn	62	Boynton Beach, FL	USA		2,948	2:22.4
948	Greg Fabian	69		USA		2,948	2:22.4
950	Karen Werth	61	Washington, DC	USA	Capital Rowing Club	2,946	2:22.5