Workout of the Day

« April 26, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Debra Kakert	59	Davisburg, MI	USA	Age Without Limits	2,826	2:28.6
1052	Odette Ziezold	63	Guelph , ON	CAN	Guelph Rowing Club	2,821	2:28.8
1053	Annabelle T	36		GER		2,819	2:28.9
1053	Francisco Peral	14		POR		2,819	2:28.9
1053	Nick Hoppe	42		USA		2,819	2:28.9
1056	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	2,816	2:29.1
1057	Maranda Parker	32		USA		2,815	2:29.2
1058	Rich Harlow	48	NY	USA		2,814	2:29.2
1058	Becky Brady	40		USA		2,814	2:29.2
1060	Annie Tufts	36	OH	USA		2,812	2:29.3
1061	Nina Opriesnig	41		AUT		2,807	2:29.6
1061	Laura Long	78		USA		2,807	2:29.6
1063	Tia Brandenburg	55		USA		2,806	2:29.6
1064	MICHAEL FEHLING	67		USA		2,805	2:29.7
1065	Anthony Calahatian	39		USA		2,803	2:29.8
1066	Arnaud Jagues	49		FRA		2,802	2:29.8
1067	Michael Leichsenring	43		GER		2,801	2:29.9
1068	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,799	2:30.0
1069	Andrew Brookner	74		USA		2,798	2:30.1
1069	Linda Barnhouse	63	Elkridge, MD	USA		2,798	2:30.1
1071	Peter Belin	19		USA		2,795	2:30.2
1072	Rob Blaszynski	56		USA		2,794	2:30.3
1073	Christian Krenn	55	Kasten/Wundschuh	AUT		2,793	2:30.3
1074	Laura Johnson	43		USA		2,792	2:30.4
1075	Alison Lam	-		USA	U.S. Navy	2,790	2:30.5
1076	Pauline Wong	50		CAN		2,787	2:30.6
1076	Karl Hansen	44		USA		2,787	2:30.6
1078	Tad Bennett	37		USA		2,785	2:30.8
1078	Thomas Griggs	72	Norwich, VT	USA	Upper Valley Rowing Foundation	2,785	2:30.8
1078	Erika Weliczko	-	VT	USA	Upper Valley Rowing Foundation	2,785	2:30.8
1081	Thora Passauer	55	Seltjarnarnes	ISL		2,784	2:30.8
1081	Thomas Bander	38		USA		2,784	2:30.8
1083	derminionclassic@gmail.com Zel.	20		GER		2,782	2:30.9
1084	Manuel Gosselin	28		FRA		2,781	2:31.0
1085	Hans Pesch	55		GER		2,779	2:31.1
1086	Sabrina Thomas	43		SUI		2,777	2:31.2
1086	Mac Robinson	35		GBR		2,777	2:31.2
1088	Mélanie Duffar	33		FRA		2,774	2:31.4
1088	Elizabeth Lee	42	Toronto, ON	CAN		2,774	2:31.4
1088	Michael Reardon	62		USA		2,774	2:31.4
1091	Christian Koller	39		AUT		2,773	2:31.4
1092	Virginia Newton-Lewis	43		GBR		2,772	2:31.5
1092	Rebecca S	39		IRL		2,772	2:31.5
1092	Michael Roubitchek	48	Chatham, IL	USA		2,772	2:31.5
1092	Peter Mayer	54		GER	GERMAN Rowers and FRIENDS United	2,772	2:31.5
1096	Kari Whitney	50		USA		2,768	2:31.7
1096	Greg Gilbert	50		USA		2,768	2:31.7
1098	Aylsworth Tanchip	40		PHI		2,767	2:31.7
1098	Simon Jenkins	59		GBR		2,767	2:31.7
1098	Patrick Laffray	66		FRA		2,767	2:31.7