Workout of the Day

« April 26, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	V Rawson	48		GBR		2,561	2:43.9
1202	Trudy Kaltner	47		USA		2,560	2:44.0
1203	Kahlil Fitzgerald	46		USA		2,558	2:44.1
1204	Steve Conneely	59		GBR		2,556	2:44.3
1205	현국 박	46		KOR		2,553	2:44.5
1206	Remo Sberna	52		ITA		2,548	2:44.8
1206	Balem Choi	45		USA		2,548	2:44.8
1208	Amy Wu	30		CHN		2,536	2:45.6
1209	Brent Taylor	51	Cedar City, UT	USA	TEAM MELALEUCA	2,526	2:46.2
1209	Andreas Fichter	39		GER		2,526	2:46.2
1211	Douglas Sage	-	BC	CAN		2,524	2:46.4
1212	Christine Newton	47		GBR		2,523	2:46.4
1212	Peter Ansel	56	Fair Oaks, CA	USA		2,523	2:46.4
1214	Joanne Papa	-	Wilmington, DE	USA		2,521	2:46.6
1215	Katrin Behrmann	59	Bremerhaven	GER	GERMAN Rowers and FRIENDS United	2,520	2:46.6
1216	Delaney Platt	17		USA		2,519	2:46.7
1216	Adam Rothey	47		USA		2,519	2:46.7
1218	Lauren Black	35		USA		2,518	2:46.7
1219	Claiborne Butler	28		USA		2,515	2:46.9
1220	David Masters	51		USA		2,513	2:47.1
1221	Bill Millar	68	Beeslys Point, NJ	USA	Northeastern University Rowing Alumni (NURA)	2,507	2:47.5
1222	Katie Higginson	43		USA		2,506	2:47.5
1223	Paolo Terrile	55		ITA		2,500	2:48.0
1224	Geoff Nelson	27		USA		2,496	2:48.2
1225	John Hutmacher	68		USA		2,485	2:49.0
1225	Stephanie C	51		USA		2,485	2:49.0
1227	Tressa Aulenbach	47		USA		2,480	2:49.3
1228	Jill Santos	62		USA		2,474	2:49.7
1228	Karolina Zak-Howard	44		USA		2,474	2:49.7
1230	Julie Busuttil	65		GBR		2,473	2:49.8
1230	Roxane Simonian	73	Claremont, CA	USA		2,473	2:49.8
1232	Oluwaseyi Itegbe	48		NGR		2,471	2:49.9
1233	Yvonne Rutz	31		SUI		2,470	2:50.0
1234	Fred Ginsburg	65	FL	USA	Team RWB	2,468	2:50.1
1235	Nicole Harrison	55	Smyrna , GA	USA		2,467	2:50.2
1236	Gregory Pantin	47		TTO		2,460	2:50.7
1236	Russell Moncrief	39	DC	USA	U.S. Army Veterans	2,460	2:50.7
1236	Flo Hau	50		GER		2,460	2:50.7
1239	Monica Burgess	63		USA		2,456	2:51.0
1240	Kathrin Höckh	39		GER		2,454	2:51.1
1241	Don Andrews	66		USA		2,451	2:51.3
1242	Tamara Zachas	47		USA		2,450	2:51.4
1243	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	2,449	2:51.4
1243	Amy Regele	46		USA		2,449	2:51.4
1245	Joshua Martinez	40		USA	USMC Veterans	2,446	2:51.7
1245	Eva A	26		HUN		2,446	2:51.7
1247	Don Sykes	75	Iowa Park, TX	USA	U.S. Air Force Veteran	2,441	2:52.0
1248	Judith Orsini	46		USA		2,435	2:52.4
1249	Hans Laskewitz	71		NED		2,434	2:52.5
1250	Roman Gasanov	27		AIN		2,433	2:52.6