Workout of the Day
« April 26, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Melissa H | 56 | PA | USA | 1,955 | 3:34.8 | |
| 1302 | Immi Song | 63 | Belvedere, CA | USA | 1,923 | 3:38.4 | |
| 1303 | Briana Castillo | 47 | USA | 1,922 | 3:38.5 | ||
| 1304 | Carl W Palmer | 81 | Niles, OH | USA | 1,918 | 3:38.9 | |
| 1305 | r p | 68 | GBR | 1,901 | 3:40.9 | ||
| 1306 | Kevin Brubaker | 59 | USA | 1,862 | 3:45.5 | ||
| 1307 | Joshua Steinfeld | 50 | Poughkeepsie, NY | USA | 1,857 | 3:46.1 | |
| 1308 | Kim Teeple | 48 | USA | 1,844 | 3:47.7 | ||
| 1309 | Debbie Lee | 50 | USA | 1,834 | 3:49.0 | ||
| 1310 | Nikki Reynolds | 72 | USA | 1,814 | 3:51.5 | ||
| 1311 | Chris Reid | 49 | Westminster, CO | USA | 1,808 | 3:52.3 | |
| 1312 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,807 | 3:52.4 |
| 1313 | Samantha Brandauer | 52 | USA | 1,722 | 4:03.9 | ||
| 1314 | Karen Dolberg | 59 | USA | 1,536 | 4:33.4 | ||
| 1315 | Alex R | 10 | GBR | 1,407 | 4:58.5 |