Workout of the Day

« April 26, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Thomas Peppler	77		USA		2,432	2:52.6
1252	Merryn Brown	58		AUS		2,429	2:52.9
1253	Chuck Schreiber	67		USA		2,396	2:55.2
1254	Sue McCollum	66		FRA		2,393	2:55.5
1255	Hege Jacobsen	56		NOR		2,390	2:55.7
1256	Dennis Campbell	81		USA		2,388	2:55.8
1257	Trevor Clark	33		USA		2,380	2:56.4
1257	Edwards Vee	43		USA		2,380	2:56.4
1259	Betsy Hjelm	40	FL	USA		2,376	2:56.7
1260	Chelsea Evans	38		USA		2,369	2:57.2
1261	Brittany Hodge	32		CAN		2,364	2:57.6
1262	Sandra Gavin	61	Boulder City, NV	USA		2,363	2:57.7
1263	Gene Kelley	73	Tucson, AZ	USA		2,353	2:58.4
1264	Yezi Zhu	37		USA		2,351	2:58.6
1265	Bill Santus	78	Aurora, CO	USA		2,344	2:59.1
1266	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,343	2:59.2
1267	Eithne Chapman	53		IRL	Crew Class Dublin_CRC	2,342	2:59.3
1268	Liza Serenqua	44	Spofford, NH	USA	Upper Valley Rowing Foundation	2,338	2:59.6
1269	Michael Dunn	57	Richmond, VA	USA		2,334	2:59.9
1270	Kenneth Bridges	36		USA		2,331	3:00.1
1271	Becky Jarrett	53		USA		2,329	3:00.3
1272	Ron Schmitt	28		USA		2,319	3:01.1
1272	Cicely Bosley	42		USA		2,319	3:01.1
1274	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	2,318	3:01.1
1275	Elizabeth Robinson	36		USA		2,313	3:01.5
1276	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,310	3:01.8
1277	Tracey Martinson	57	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,299	3:02.6
1278	Ted Yu	33		CHN		2,283	3:03.9
1279	Wolfgang Schinnerl	44		AUT		2,275	3:04.6
1280	Cristy Gridley	60		USA	The Diamonds (Over Sixties Erging Group)	2,269	3:05.1
1281	James Faith	46		USA		2,264	3:05.5
1282	Nicole Woods	50		USA		2,243	3:07.2
1282	Heather Hamilstaa	47	MD	USA		2,243	3:07.2
1284	Pine Brok	69		NED		2,232	3:08.1
1285	Matthew Barton	40		USA		2,229	3:08.4
1286	K T	28		USA		2,222	3:09.0
1287	Tom Shanahan	51		USA		2,221	3:09.1
1288	Mark Boutros	52		USA		2,201	3:10.8
1289	Victor Montoya	67	Rio Rancho, NM	USA	The Diamonds (Over Sixties Erging Group)	2,176	3:13.0
1290	Andreas Francz	58		GER		2,121	3:18.0
1291	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	2,112	3:18.8
1292	Brian Davis	63	Cerritos, CA	USA		2,094	3:20.5
1293	David Pytlowany	71		USA		2,086	3:21.3
1294	Jan-Volkert Schmitz	56		GER		2,085	3:21.4
1295	Linda Mullenbach	69		USA		2,070	3:22.8
1296	George Roetzer	76	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,055	3:24.3
1297	Debbie Goldberg	66		USA		2,032	3:26.6
1298	Jamie Starr	49		USA		2,008	3:29.1
1299	yu x	31		CHN		1,990	3:31.0
1300	Arnaud Dutrieux	46		FRA		1,982	3:31.9