Workout of the Day

« April 26, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Leon Pews	22		GER		2,760	2:32.1
1102	Rainer Lamprecht	74		GER		2,755	2:32.4
1103	Sheena Tarrant	-		USA		2,754	2:32.5
1104	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,753	2:32.5
1104	Mark Johnson	68		USA		2,753	2:32.5
1106	Suzanne Cowen	52		GBR		2,752	2:32.6
1107	Kay Redlich	-		USA		2,747	2:32.8
1108	Harry Metropol	36	GA	USA		2,740	2:33.2
1109	Cliff Matthews	36		USA		2,737	2:33.4
1110	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,731	2:33.7
1111	Amy Meyers	-		USA		2,727	2:34.0
1112	John Flynn	65		USA		2,724	2:34.1
1113	Tatjana ISTINGER	43		AUT		2,720	2:34.4
1114	Carmen Hernandez	18		GBR		2,719	2:34.4
1115	Louna Sclavon	21		FRA		2,716	2:34.6
1115	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,716	2:34.6
1117	Roger Bryson	64	Erlenbach	SUI		2,714	2:34.7
1118	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	2,713	2:34.8
1118	Sarah Kelly	65		USA		2,713	2:34.8
1120	Logan Wean	20		USA		2,711	2:34.9
1121	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,709	2:35.0
1121	Charles Wood	77	Newport, KY	USA	U.S. Marines	2,709	2:35.0
1123	Klaus K.	53		GER		2,707	2:35.1
1124	Jerry Breneman	43		USA		2,705	2:35.2
1125	Mark Norford	59	Cheyenne , WY	USA	Worlds Toughest Row (WTR)	2,704	2:35.3
1126	Sabine Fila	42		GER		2,703	2:35.3
1127	Lisa Papai	29	MI	USA	reddit /r/ rowing	2,698	2:35.6
1128	Eric Lee	38		USA		2,696	2:35.7
1129	Caleb Richardson	50		USA		2,694	2:35.9
1130	Stephanie Manchen	37		AUT		2,693	2:35.9
1131	Darlene Gustavson	48		USA		2,690	2:36.1
1132	Rosie Tulloch	38		GBR		2,687	2:36.3
1132	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,687	2:36.3
1134	Diamantino Ferreira	76		POR		2,684	2:36.4
1134	Amanda Roper	56		GBR		2,684	2:36.4
1136	January Sarich	49		AUS		2,683	2:36.5
1136	Rod Hooper	58		AUS		2,683	2:36.5
1136	Anja Genser	38		SUI		2,683	2:36.5
1139	Ida Rafoss-Festvåg	39		NOR	Garmin Connect	2,681	2:36.6
1140	Julie Curbilié	54		FRA		2,680	2:36.7
1140	Ryan McNeely	40		USA		2,680	2:36.7
1142	Charlotte Becker	75	Gresham, OR	USA		2,679	2:36.7
1143	Kaitlyn Neuman	29		USA		2,677	2:36.8
1143	Kaile Ferguson	34	Boulder , CO	USA		2,677	2:36.8
1145	Jacque Neumann	36		USA		2,674	2:37.0
1146	Petra Blatt	48		GER		2,672	2:37.1
1147	Pauline Rousseau	45		FRA		2,670	2:37.3
1147	Ana Wright	29		USA		2,670	2:37.3
1149	Mike O	66	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,669	2:37.3
1150	Elizabeth Lawton	50		USA		2,668	2:37.4