Workout of the Day

« April 26, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Evie Modatsos	56		GRE		3,035	2:18.3
851	Chad Biniker	49		USA		3,035	2:18.3
851	Bo Boswell	45	Nolensville, TN	USA	Nashville Rowing Club	3,035	2:18.3
854	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,034	2:18.4
854	Jonathan Cain	54		GBR		3,034	2:18.4
854	Stéphane Weppe	47	Gravelines	FRA		3,034	2:18.4
857	Tom Campbell	59		USA		3,029	2:18.6
857	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,029	2:18.6
859	Nicole Milligan	31		USA		3,028	2:18.7
859	Ms Fitz	40		USA		3,028	2:18.7
861	Luis Colon	33		USA		3,027	2:18.7
862	Joe Campbell	70		USA		3,026	2:18.7
862	Phillip Cicione	60	Rockville Centre, NY	USA		3,026	2:18.7
864	Shannon Milliken	56	Denver, CO	USA		3,025	2:18.8
865	Mark Mitchell	58	Bramley	GBR		3,024	2:18.8
866	Raphael Merling	41	Berlin	GER		3,022	2:18.9
867	Inger Synnøve Hansen	57		NOR		3,021	2:19.0
868	Katharina Henggeler	68	Mels	SUI		3,020	2:19.0
868	Dave Miles	45		USA		3,020	2:19.0
870	Angela Y	25		CHN		3,019	2:19.1
871	Jim Devlin	63		IRL		3,018	2:19.1
872	Amandine BOYER	26		FRA		3,017	2:19.2
873	Florian Kubitza	32		GER		3,012	2:19.4
873	Tommy Ball	40		USA		3,012	2:19.4
873	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,012	2:19.4
876	Johann Forsthofer	66	Leiben	AUT		3,010	2:19.5
876	Vanessa Nightingale	44		GBR		3,010	2:19.5
878	Peter Höckh	43		GER		3,008	2:19.6
879	Alexandra Clermont	40	Montréal, QC	CAN		3,007	2:19.6
880	J L	24		CAN		3,006	2:19.7
881	Norman Cohen	64		USA		3,005	2:19.7
882	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,004	2:19.8
882	Craig Gormley	54	Hopkinton, MA	USA		3,004	2:19.8
882	Nate Sanford	41	Cary, IL	USA	U.S. Navy	3,004	2:19.8
885	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,999	2:20.0
886	Joyce Gajda	52	Chicago , IL	USA		2,998	2:20.0
887	Jens Martin Olsen	41		NOR		2,996	2:20.1
887	Shawn Lefebre	49		USA	USAF Veterans	2,996	2:20.1
889	Caitlin Smith	29		GBR		2,995	2:20.2
889	Em Holdway	50		USA	Darkhorse Rowing	2,995	2:20.2
889	Lance Cole	64		USA		2,995	2:20.2
892	Pantelis Hadjiyerou	58		CYP		2,994	2:20.2
892	Julie Lopez	56	VA	USA		2,994	2:20.2
892	Carissa Demore	39	MA	USA		2,994	2:20.2
895	Rachael B	39		USA		2,993	2:20.3
896	Marc Mespelli	60	Upton, MA	USA		2,992	2:20.3
897	Rachel Curtis	43	TX	USA		2,991	2:20.4
897	David Desrochers	31	VA	USA		2,991	2:20.4
899	Martin Hönig	57		GER		2,989	2:20.5
899	Lisa Kersey	54	VA	USA		2,989	2:20.5