Workout of the Day

« April 29, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
1 Charlie Cutting 29 GBR 11,306 1:35.5
2 Donal Brennan 52 IRL 11,014 1:38.0
3 Mark Bernhardt 45 GBR 10,944 1:38.6
4 Sean Hassett 33 AUS 10,678 1:41.1
5 Rory O Rourke 44 IRL 10,667 1:41.2
6 M K 48 AUS 10,535 1:42.5
7 Duncan Gemmell 49 AUS 10,444 1:43.4
8 Yannick Lange 33 USA 10,416 1:43.6
9 Tim Mason 42 CAN 10,397 1:43.8
10 Jan Lehmköster 61 GER 10,381 1:44.0
11 Pierre AMALRIC 37 FRA 10,368 1:44.1
12 Hugo Dos santos 37 SUI 10,340 1:44.4
13 Guillaume Riviere 29 FRA 10,182 1:46.0
14 Alex Hassett 26 GBR 10,173 1:46.1
15 Brian Simpson 49 GBR 10,127 1:46.6
16 Billy Neville 27 AUS 10,075 1:47.1
17 Joshua Brewer 42 USA 10,052 1:47.4
18 Brendan Downs 31 USA 9,965 1:48.3
19 Bodo Brzenk 64 GER 9,961 1:48.4
20 David Wilkinson 52 USA 9,906 1:49.0
21 David Allen 36 IRL 9,895 1:49.1
22 Maxime Potel 33 FRA 9,891 1:49.1
23 Eileen Whooley 41 IRL 9,883 1:49.2
24 Ryne Milner 35 USA 9,878 1:49.3
25 Remy Duret 33 FRA 9,866 1:49.4
26 mark mackay 55 AUS 9,849 1:49.6
27 Michael Rutherford 65 USA 9,831 1:49.8
28 Victor Sandstrøm 18 DEN 9,824 1:49.9
29 John Ward 60 USA 9,790 1:50.3
30 Shane Frazier 29 USA 9,781 1:50.4
31 Andrew Gordon 38 USA 9,758 1:50.6
32 Radek Dutkiewicz 50 USA 9,704 1:51.2
33 Robert Winkler 65 USA 9,696 1:51.3
34 Scott Watson 34 GBR 9,670 1:51.6
34 Michiel Wajer 37 NED 9,670 1:51.6
36 John Frankish 61 GBR 9,663 1:51.7
37 Paul Hillsdon 39 GBR 9,625 1:52.2
38 Aaron Hardin 49 USA 9,621 1:52.2
39 TJ Hope 42 USA 9,602 1:52.4
40 François Bouchard 29 FRA 9,595 1:52.5
41 Albán Gámez 34 CRC 9,582 1:52.7
42 Fabien Hecquet 39 SUI 9,567 1:52.8
43 Rustam Kushkumbayev 31 KAZ 9,533 1:53.2
44 Giuseppe Camera 49 ITA 9,517 1:53.4
45 Emmanuel FRANCISCO 50 FRA 9,513 1:53.5
46 Ersan Honic 46 SUI 9,505 1:53.6
47 Val Craigo 45 USA 9,493 1:53.7
48 Lee N 40 GBR 9,479 1:53.9
49 Tim Lloyd 65 GBR 9,404 1:54.8
50 Tristan Tross 25 AUS 9,387 1:55.0