Workout of the Day
« April 29, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Charlie Cutting | 29 | GBR | 11,306 | 1:35.5 | ||
2 | Donal Brennan | 52 | Dublin | IRL | Flyefit | 11,014 | 1:38.0 |
3 | Mark Bernhardt | 45 | CHICHESTER | GBR | 10,944 | 1:38.6 | |
4 | Sean Hassett | 33 | Tuncurry, NSW | AUS | 10,678 | 1:41.1 | |
5 | Rory O Rourke | 44 | IRL | ROR Fitness | 10,667 | 1:41.2 | |
6 | M K | 48 | AUS | 10,535 | 1:42.5 | ||
7 | Duncan Gemmell | 49 | AUS | 10,444 | 1:43.4 | ||
8 | Yannick Lange | 33 | Tampa, FL | USA | 10,416 | 1:43.6 | |
9 | Tim Mason | 42 | Nanaimo, BC | CAN | 10,397 | 1:43.8 | |
10 | Jan Lehmköster | 61 | Hamburg | GER | 10,381 | 1:44.0 | |
11 | Pierre AMALRIC | 37 | FRA | 10,368 | 1:44.1 | ||
12 | Hugo Dos santos | 37 | SUI | 10,340 | 1:44.4 | ||
13 | Guillaume Riviere | 29 | FRA | 10,182 | 1:46.0 | ||
14 | Alex Hassett | 26 | GBR | 10,173 | 1:46.1 | ||
15 | Brian Simpson | 49 | GBR | 10,127 | 1:46.6 | ||
16 | Billy Neville | 27 | AUS | 10,075 | 1:47.1 | ||
17 | Joshua Brewer | 42 | USA | 10,052 | 1:47.4 | ||
18 | Brendan Downs | 31 | USA | 9,965 | 1:48.3 | ||
19 | Bodo Brzenk | 64 | GER | 9,961 | 1:48.4 | ||
20 | David Wilkinson | 52 | USA | 9,906 | 1:49.0 | ||
21 | David Allen | 36 | IRL | 9,895 | 1:49.1 | ||
22 | Maxime Potel | 33 | FRA | 9,891 | 1:49.1 | ||
23 | Eileen Whooley | 41 | IRL | 9,883 | 1:49.2 | ||
24 | Ryne Milner | 35 | USA | 9,878 | 1:49.3 | ||
25 | Remy Duret | 33 | FRA | 9,866 | 1:49.4 | ||
26 | mark mackay | 55 | brisbane, QLD | AUS | 9,849 | 1:49.6 | |
27 | Michael Rutherford | 65 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 9,831 | 1:49.8 |
28 | Victor Sandstrøm | 18 | DEN | 9,824 | 1:49.9 | ||
29 | John Ward | 60 | Missourit City, TX | USA | RowAlong | 9,790 | 1:50.3 |
30 | Shane Frazier | 29 | USA | 9,781 | 1:50.4 | ||
31 | Andrew Gordon | 38 | USA | 9,758 | 1:50.6 | ||
32 | Radek Dutkiewicz | 50 | USA | 9,704 | 1:51.2 | ||
33 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 9,696 | 1:51.3 |
34 | Scott Watson | 34 | GBR | 9,670 | 1:51.6 | ||
34 | Michiel Wajer | 37 | NED | 9,670 | 1:51.6 | ||
36 | John Frankish | 61 | GBR | 9,663 | 1:51.7 | ||
37 | Paul Hillsdon | 39 | GBR | 9,625 | 1:52.2 | ||
38 | Aaron Hardin | 49 | Gilbert, AZ | USA | Arizona Outlaws | 9,621 | 1:52.2 |
39 | TJ Hope | 42 | USA | Osceola FD Row Club | 9,602 | 1:52.4 | |
40 | François Bouchard | 29 | FRA | 9,595 | 1:52.5 | ||
41 | Albán Gámez | 34 | CRC | 9,582 | 1:52.7 | ||
42 | Fabien Hecquet | 39 | SUI | 9,567 | 1:52.8 | ||
43 | Rustam Kushkumbayev | 31 | KAZ | 9,533 | 1:53.2 | ||
44 | Giuseppe Camera | 49 | ITA | 9,517 | 1:53.4 | ||
45 | Emmanuel FRANCISCO | 50 | FRA | 9,513 | 1:53.5 | ||
46 | Ersan Honic | 46 | SUI | 9,505 | 1:53.6 | ||
47 | Val Craigo | 45 | USA | 9,493 | 1:53.7 | ||
48 | Lee N | 40 | GBR | 9,479 | 1:53.9 | ||
49 | Tim Lloyd | 65 | GBR | 9,404 | 1:54.8 | ||
50 | Tristan Tross | 25 | AUS | 9,387 | 1:55.0 |