Workout of the Day

« April 29, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Blehaut Stephane	54		FRA		5,872	1:31.9
2	Jordan Monnink	37	ON	CAN	Team Canada	5,547	1:37.3
3	Ehsan Dana	42	WA	USA		5,441	1:39.2
4	Caine Stringer	49		GBR		5,370	1:40.5
5	Nicholas Pryszlak	45	NJ	USA		5,359	1:40.7
6	Angus Yeates	25		AUS		5,295	1:41.9
7	Galdino FN	48	Rio de janeiro	BRA		5,233	1:43.1
8	Neil Ready	47		GBR	The Delivery Room	5,224	1:43.3
9	Thomas Fischer	33		FRA		5,223	1:43.3
10	Nate Van de Graaff	16		USA		5,222	1:43.4
11	Gary Hammond	46		GBR		5,207	1:43.7
12	Nick Brown	39		USA		5,198	1:43.8
13	Christophe Dormenval	35		GBR		5,182	1:44.2
14	Henry Johnston	17		NZL		5,180	1:44.2
15	Max Sehardt	39		GER		5,169	1:44.4
16	Nate Anguiano	42	CA	USA		5,164	1:44.5
17	Alexander Blishen	39		GBR		5,141	1:45.0
18	Nicolas Berthelot	45	Molsheim	FRA		5,122	1:45.4
19	Cole Fox	44		CAN		5,118	1:45.5
20	Austin C	45		USA		5,117	1:45.5
21	Tamás Polónyi	44		HUN		5,108	1:45.7
22	Ben G	56		GBR		5,089	1:46.1
23	Patrick Moore	36		IRL		5,086	1:46.1
24	Simon Maksimovic	38	Wales	GBR		5,084	1:46.2
25	Dean Ireland	58	VIC	AUS		5,078	1:46.3
26	Der Held vom Erdbeerfeld	49		GER		5,075	1:46.4
27	Grantly Clonan	58	QLD	AUS		5,074	1:46.4
28	Léonard Van Voorthuysen	41	Lyon	FRA		5,071	1:46.4
29	Paul Kimber	53	Dunning	GBR		5,070	1:46.5
30	Nic Huiskes	43	Amsterdam	NED		5,066	1:46.5
31	Andreas Refanidis	43		GRE		5,064	1:46.6
32	Thomas Allison	45	St Clears	GBR	Carmarthen Rowing Club	5,062	1:46.6
33	Ruggero Marniga	44		ITA		5,045	1:47.0
34	nicolas morency	21		CAN		5,043	1:47.0
35	Leo Virnelli	32	NH	USA		5,039	1:47.1
35	Patrick Sturges	46	NY	USA		5,039	1:47.1
37	Peter Kemble (OG)	54		GBR		5,036	1:47.2
38	Ante Jurjević	30		CRO		5,033	1:47.2
39	Vincent Muller	49	Leiden	NED		5,025	1:47.4
40	Mark Livingstone	50	Sydney, NSW	AUS		5,018	1:47.6
41	Mitch Crawford	50	Walcha	AUS		5,017	1:47.6
42	Jarosław Hertmanowski	59	Opole Poland	POL	Polish Indoor Rowing Team	5,015	1:47.6
43	Andrew Manderino	36	La Mesa, CA	USA		5,013	1:47.7
44	jérémy Richaud	36		FRA		5,010	1:47.7
45	Kevin Valent	44	Jacksonville, FL	USA		5,009	1:47.8
46	Brad Jackson	52		USA		5,004	1:47.9
47	Csaba Pálinkás	48		HUN		5,002	1:47.9
48	Eric Love	48		USA		5,001	1:47.9
49	Brice Albert	34		USA		4,991	1:48.1
50	René Simon	43	Ronshausen	GER		4,987	1:48.2