Workout of the Day
« April 29, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Nikica Drinkovic | 69 | Auckland | NZL | 4,574 | 1:58.0 | |
| 301 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 4,574 | 1:58.0 |
| 301 | Adrien BURNOUF | 30 | FRA | 4,574 | 1:58.0 | ||
| 301 | Jän Ketchum | 51 | USA | U.S. Navy | 4,574 | 1:58.0 | |
| 305 | Greg Glazebrook | 56 | Waterloo, ON | CAN | 4,572 | 1:58.1 | |
| 305 | Richard Crichton | 47 | GBR | 4,572 | 1:58.1 | ||
| 305 | Erich Thumhart | 30 | USA | 4,572 | 1:58.1 | ||
| 305 | Tyler M | 39 | USA | 4,572 | 1:58.1 | ||
| 309 | Paul Delicata | 46 | GBR | 4,571 | 1:58.1 | ||
| 310 | colin gallagher | 41 | USA | 4,570 | 1:58.1 | ||
| 311 | Will Donnelly | 26 | USA | 4,569 | 1:58.1 | ||
| 311 | Erwan Bolzer | 48 | FRA | 4,569 | 1:58.1 | ||
| 313 | James Bryant | 52 | Houston , TX | USA | 4,568 | 1:58.2 | |
| 313 | Steven Guzman | 36 | USA | Randall County Sheriff’s Office | 4,568 | 1:58.2 | |
| 313 | James Crippen | 42 | Newport News, VA | USA | NASA Erg Rowing Team | 4,568 | 1:58.2 |
| 316 | Neil Carter | 65 | Leeds | GBR | Royal Navy Veterans | 4,566 | 1:58.2 |
| 316 | Dan Close | 58 | GBR | 4,566 | 1:58.2 | ||
| 316 | Craig Lax | 49 | USA | 4,566 | 1:58.2 | ||
| 316 | LaRon Lewton | 43 | USA | 4,566 | 1:58.2 | ||
| 320 | Jean-Christophe GORIOT | 59 | FRA | 4,565 | 1:58.2 | ||
| 321 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 4,564 | 1:58.3 |
| 322 | Glenn Smith | 41 | AUS | 4,563 | 1:58.3 | ||
| 322 | Kyle Shaw | 38 | GBR | 4,563 | 1:58.3 | ||
| 322 | Eivind Langfjord | 62 | NOR | 4,563 | 1:58.3 | ||
| 322 | Daniel Reagan | 43 | USA | 4,563 | 1:58.3 | ||
| 322 | James Eastup | 28 | GBR | 4,563 | 1:58.3 | ||
| 327 | Travis Dawsey | 36 | USA | 4,561 | 1:58.3 | ||
| 327 | Michael Meredith | 56 | GBR | 4,561 | 1:58.3 | ||
| 329 | Brian Cayce | 53 | Decatur, GA | USA | CrossFit Decatur | 4,560 | 1:58.4 |
| 330 | Thomas Plees | 41 | Antwerp | BEL | 4,559 | 1:58.4 | |
| 331 | Tim Row | 48 | USA | 4,557 | 1:58.4 | ||
| 331 | Sami Ojala | 62 | FIN | 4,557 | 1:58.4 | ||
| 331 | Keith Hagstrom | 65 | WA | USA | 4,557 | 1:58.4 | |
| 334 | Joshua Lord | 16 | GBR | 4,556 | 1:58.5 | ||
| 334 | Noah Eull | 43 | USA | 4,556 | 1:58.5 | ||
| 336 | Tomasz Kremer | 44 | POL | 4,554 | 1:58.5 | ||
| 337 | Noal Peterson | 42 | Mesa, AZ | USA | 4,553 | 1:58.6 | |
| 338 | Josh Sandry | 42 | USA | 4,552 | 1:58.6 | ||
| 339 | Chris Broadbent | 50 | Newark | GBR | 4,551 | 1:58.6 | |
| 340 | Denis Soares Franco | 50 | BRA | 4,548 | 1:58.7 | ||
| 340 | Andreas K. | 37 | GER | 4,548 | 1:58.7 | ||
| 342 | Evgeniy Sobolev | 37 | AIN | 4,546 | 1:58.7 | ||
| 342 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,546 | 1:58.7 |
| 342 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 4,546 | 1:58.7 |
| 345 | Randy Paar | 56 | USA | 4,544 | 1:58.8 | ||
| 346 | Paulo Haack | 44 | CAN | 4,543 | 1:58.8 | ||
| 347 | Kenneth Toelle | 58 | DEN | 4,541 | 1:58.9 | ||
| 348 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,540 | 1:58.9 |
| 349 | Joel Jackson | 48 | GBR | 4,539 | 1:58.9 | ||
| 349 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 4,539 | 1:58.9 |