Workout of the Day
« April 28, 2025 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Andrew Griffin | 29 | USA | 5:59.7 | 1:29.5 | ||
| 2 | Nicholas Pryszlak | 45 | NJ | USA | 6:18.5 | 1:31.8 | |
| 3 | Johnathon Bates | 31 | Kalgoorlie, WA | AUS | 6:26.7 | 1:33.3 | |
| 4 | Jonah Lakatos | 31 | Grand Rapids , MI | USA | 6:47.4 | 1:34.3 | |
| 5 | Brayton Marlow | 24 | USA | Randall County Sheriff’s Office | 6:50.2 | 1:35.9 | |
| 6 | Dan Kozak | 39 | Anchorage, AK | USA | 6:52.6 | 1:35.7 | |
| 7 | Cameron Knowles | 42 | USA | 7:04.2 | 1:35.7 | ||
| 8 | Dimitris Elliniadis | 41 | GRE | 7:15.2 | 1:37.3 | ||
| 9 | Patrick McDonald | 35 | USA | 7:23.5 | 1:37.9 | ||
| 10 | Lu Lu | 39 | Wuhan | CHN | 亦可赛艇 | 7:24.2 | 1:37.4 |
| 11 | Sean Campbell | 47 | Norton Shores, MI | USA | 7:24.7 | 1:37.6 | |
| 12 | Grantly Clonan | 58 | QLD | AUS | 7:25.0 | 1:38.1 | |
| 13 | Sam Hopton | 38 | GBR | 7:25.9 | 1:38.2 | ||
| 14 | Christophe Dormenval | 35 | GBR | 7:27.5 | 1:38.0 | ||
| 15 | Jiri Dohnal | 48 | Valasske Klobouky | CZE | 7:28.7 | 1:38.0 | |
| 16 | Spencer Stevens | 52 | CA | USA | Ever Green Boat Club | 7:33.4 | 1:38.4 |
| 17 | Neil Potter | 55 | Bedford | GBR | 7:40.5 | 1:38.8 | |
| 18 | Matt Thiel | 43 | USA | 7:41.4 | 1:38.9 | ||
| 19 | Hristo Kutyanov | 46 | AUS | 7:42.3 | 1:39.8 | ||
| 20 | David Smith | 39 | AUS | 7:50.4 | 1:39.9 | ||
| 21 | Michael Janisch | 35 | AUT | 7:50.7 | 1:40.7 | ||
| 21 | Andreas Blau | 33 | GER | 7:50.7 | 1:40.4 | ||
| 23 | Sean Slocum | 53 | Custer, WA | USA | Whatcom Rowing Association | 7:50.9 | 1:39.9 |
| 24 | Mark Gendall | 53 | GBR | 7:52.7 | 1:40.8 | ||
| 25 | Kevin Argauer | 38 | Akron, OH | USA | 7:52.8 | 1:40.8 | |
| 26 | Bennet Buchmüller | 32 | GER | 7:53.7 | 1:40.5 | ||
| 27 | Jeroen Maesen | 29 | BEL | 7:54.8 | 1:40.7 | ||
| 28 | Eric B | 36 | USA | USAF Veterans | 7:55.5 | 1:40.6 | |
| 29 | Phill RICKETTS | 53 | GBR | 8:00.3 | 1:41.2 | ||
| 30 | Joshua Allen | 28 | GBR | 8:01.9 | 1:41.6 | ||
| 31 | Sean Crowther | 55 | IRL | 8:02.6 | 1:40.9 | ||
| 32 | Mark Jones | 48 | GBR | 8:07.1 | 1:41.6 | ||
| 33 | Reed Doughty | 42 | USA | 8:09.7 | 1:41.8 | ||
| 34 | Zachary Stern | 30 | USA | 8:11.1 | 1:42.6 | ||
| 35 | Jean-Samuel Hevey | 37 | CAN | 8:11.3 | 1:41.6 | ||
| 36 | Cole Fox | 44 | CAN | 8:13.7 | 1:42.0 | ||
| 37 | Nick Virs | 46 | CAN | 8:16.3 | 1:42.2 | ||
| 38 | Nicolas Berthelot | 45 | Molsheim | FRA | 8:17.6 | 1:42.8 | |
| 39 | Matthew Harris | 32 | AUS | 8:20.6 | 1:43.1 | ||
| 40 | Arthur Durouchoux | 35 | FRA | 8:24.9 | 1:43.1 | ||
| 41 | James Fitzsimmons | 30 | USA | 8:25.2 | 1:42.8 | ||
| 42 | Olav Strotmann | 53 | NED | 8:27.9 | 1:43.3 | ||
| 43 | Jarosław Hertmanowski | 59 | Opole Poland | POL | Polish Indoor Rowing Team | 8:28.4 | 1:43.2 |
| 44 | Doug creighton | 39 | CAN | 8:29.8 | 1:43.3 | ||
| 45 | René Simon | 43 | Ronshausen | GER | 8:30.4 | 1:43.3 | |
| 46 | Frank Mouson | 51 | Melle | GER | SUB-7 IRC | 8:30.6 | 1:43.5 |
| 47 | Tim Linville | 46 | USA | 8:30.8 | 1:43.6 | ||
| 48 | Nick Beresford-Knox | 41 | Cambridge | GBR | Cambridge Assessment | 8:31.7 | 1:43.4 |
| 49 | Carl Hampson | 46 | GBR | 8:33.1 | 1:43.5 | ||
| 50 | Trevor Asti | 47 | Detroit, MI | USA | 8:33.3 | 1:43.6 |