Workout of the Day
« April 28, 2025 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jean-Paul MIALOUX | 33 | FRA | 8:03.5 | 1:41.0 | ||
| 2 | Daniel Smart | 43 | GBR | 8:27.6 | 1:42.8 | ||
| 3 | Sebastijan Mašić | 45 | Gospic | CRO | 8:28.9 | 1:43.0 | |
| 4 | Trevor Park | 46 | CAN | 8:33.9 | 1:43.6 | ||
| 5 | tom boyer | 40 | FRA | 8:46.1 | 1:44.9 | ||
| 6 | Geoff Barnes | 40 | USA | 8:50.0 | 1:44.6 | ||
| 7 | Duncan Matthews | 56 | GBR | 9:05.7 | 1:45.9 | ||
| 8 | Phil Roby | 44 | GBR | 9:08.4 | 1:46.4 | ||
| 9 | Daniel Karlsson | 40 | Eslöv | SWE | Swedish Armed Forces | 9:24.9 | 1:58.3 |
| 10 | James Onstenk | 35 | GBR | 9:44.2 | 1:49.4 | ||
| 11 | Michael Hall | 47 | MN | USA | 9:46.1 | 1:49.8 | |
| 12 | Harry Bunton | 41 | AUS | 9:47.3 | 1:51.1 | ||
| 13 | Rory Damant | 38 | GBR | 9:53.2 | 1:50.4 | ||
| 14 | Gabriel Friderich | 31 | SUI | 9:56.1 | 1:50.8 | ||
| 15 | Remy Duret | 33 | FRA | 10:06.8 | 1:52.7 | ||
| 16 | Thibault Sonneville | 39 | FRA | 10:15.7 | 1:52.1 | ||
| 17 | Dylan Levine | 38 | USA | 10:17.7 | 1:52.4 | ||
| 18 | Florent Magne | 48 | FRA | 10:18.0 | 1:52.0 | ||
| 19 | andrew bodley | 58 | Fort Collins, CO | USA | U.S. Army Veterans | 10:30.3 | 1:52.9 |
| 20 | Elon Selfmademan | 41 | GER | 10:32.2 | 1:53.6 | ||
| 21 | Elís Hólm Þórðarson | 41 | ISL | 10:34.7 | 1:53.7 | ||
| 22 | Anna Rix | 35 | GBR | USA | Fairbanks AK nordic | 10:37.7 | 1:53.4 |
| 23 | Christian Junghans | 39 | GER | 10:40.8 | 1:54.4 | ||
| 24 | Romain Laplace | 37 | FRA | 10:43.1 | 1:54.3 | ||
| 25 | Mario Alfaro | 35 | CRC | 10:44.3 | 1:54.0 | ||
| 26 | Papa Tango | 58 | Wyandotte, MI | USA | 10:58.2 | 1:56.5 | |
| 27 | Andy Piddington | 50 | Oldsmar, FL | USA | 11:00.3 | 1:56.7 | |
| 28 | Cameron Britt | 54 | CAN | 11:01.7 | 1:55.9 | ||
| 29 | Vincent Dida | 42 | FRA | 11:05.9 | 1:56.4 | ||
| 30 | Emil Palmqvist | 34 | Uddevalla | SWE | 11:06.0 | 1:56.0 | |
| 31 | Iain (Tosh) Macleod | 54 | North Curl Curl, NSW | AUS | Be Athletic Fitness | 11:14.9 | 1:56.8 |
| 32 | Erik N | 56 | SWE | 11:20.4 | 1:56.8 | ||
| 33 | Krzysztof Horeczko | 37 | POL | 11:26.3 | 1:58.0 | ||
| 34 | Stuart Nichols | 45 | GBR | 11:29.8 | 1:59.8 | ||
| 35 | Alexander Cronstein | 38 | USA | 11:30.4 | 1:58.1 | ||
| 36 | David Abularach | 34 | GUA | 11:37.2 | 1:58.6 | ||
| 37 | lafeil wu | 45 | 青岛 | CHN | 11:37.5 | 1:58.4 | |
| 38 | Juan Carlos Casanova Gonzalez | 34 | Punta Arenas | CHI | 11:37.7 | 1:58.8 | |
| 39 | Emanuel Erlewein (P.Schindler Chaser ;) | 40 | Darmstadt | GER | CrossFit Kampfgeist | 11:46.5 | 2:01.3 |
| 40 | Andy Wilson | 57 | GBR | 11:47.3 | 1:59.2 | ||
| 41 | Benjamin Huteau | 46 | FRA | 11:48.8 | 1:59.4 | ||
| 42 | Julien Drancourt | 46 | Potelle | FRA | 11:51.1 | 1:59.5 | |
| 43 | Adam Gutierrez | 40 | USA | 11:57.9 | 2:00.2 | ||
| 44 | SÉBASTIEN Gueuble | 45 | FRA | 12:03.6 | 2:02.4 | ||
| 45 | Thomas Mathisen | 42 | NOR | 12:07.3 | 2:00.7 | ||
| 46 | El REGNAR | 41 | USA | 12:11.0 | 2:01.6 | ||
| 47 | Carl Müller | 51 | München | GER | 12:15.8 | 2:01.3 | |
| 48 | Morgan Howard | 38 | USA | 12:20.5 | 2:02.3 | ||
| 49 | Paul Loyal | 60 | Body Fit - Den Helder | NED | 12:23.4 | 2:02.3 | |
| 50 | Anthony Rey | 39 | FRA | 12:23.8 | 2:03.0 |