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Workout of the Day

« April 29, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
1 Anno K 35 NED 5,346 1:41.0
2 Ian Campbell 45 GBR 5,047 1:46.9
3 Dane Greenfield 39 AUS 5,009 1:47.8
4 Geoff Barnes 40 USA 4,971 1:48.6
5 Duncan Matthews 56 GBR 4,901 1:50.1
6 Manu Duhaut 50 FRA 4,863 1:51.0
7 Thibault Sonneville 39 FRA 4,837 1:51.6
8 Phil Roby 44 GBR 4,828 1:51.8
9 Chris Smith 42 AUS 4,793 1:52.6
10 Marien Kozak 34 FRA 4,789 1:52.7
11 Pat Allen 40 USA 4,779 1:52.9
12 Jason Thompson 45 USA 4,744 1:53.8
13 Patrick Brage 40 SWE 4,735 1:54.0
14 Viljam Palosaari 34 SWE 4,734 1:54.0
15 Stuart Nichols 45 GBR 4,648 1:56.1
16 Ben Siemer 49 AUS 4,616 1:56.9
17 Jérémy Becquet 40 FRA 4,607 1:57.2
18 ben clarson 46 GBR 4,591 1:57.6
18 Jason Robinson 51 GBR 4,591 1:57.6
20 August Felker 44 USA 4,571 1:58.1
21 S. Scheuer 52 USA 4,569 1:58.1
22 Papa Tango 58 USA 4,560 1:58.4
23 Dan Laflamme 40 CAN 4,552 1:58.6
24 Dan Danks 47 GBR 4,529 1:59.2
25 Alex Delva 41 FRA 4,498 2:00.0
26 Greg Couture 42 FRA 4,464 2:00.9
27 Cormac Linehan 50 GBR 4,378 2:03.3
28 Hayden Warner 32 USA 4,377 2:03.3
28 Emmanuel FRANCISCO 50 FRA 4,377 2:03.3
30 Andy Wilson 57 GBR 4,372 2:03.5
31 Joe Wilson 49 USA 4,365 2:03.7
32 Michael Eid 38 AUS 4,356 2:03.9
33 G. Strike 43 FRA 4,355 2:03.9
33 Dan Sadler 48 GBR 4,355 2:03.9
35 Ivor Christie 67 GBR 4,328 2:04.7
36 Alison Maxwell 59 GBR 4,324 2:04.8
37 Morgan Howard 38 USA 4,323 2:04.9
38 Kent Moir 49 USA 4,322 2:04.9
39 Roberto Boccacciari 49 ITA 4,320 2:05.0
40 Matt Dubsky 48 AUS 4,317 2:05.0
41 Richard Bunting 40 GBR 4,303 2:05.4
42 David JANOT 49 FRA 4,291 2:05.8
43 高 高 43 CHN 4,280 2:06.1
44 Arvid Hällagård 36 SWE 4,276 2:06.2
45 Christy Olsen 53 USA 4,274 2:06.3
46 Andrew Jones 42 GBR 4,264 2:06.6
47 Giuseppe Castiglione 42 BEL 4,254 2:06.9
48 Jeff Ellis 46 CAN 4,219 2:07.9
49 Tomáš Hasnedl 57 CZE 4,209 2:08.2
49 Oliver Wilmore 46 GBR 4,209 2:08.2