Workout of the Day
« April 28, 2025 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Umut Sahin | 40 | TUR | 20:58.5 | 2:59.1 | ||
| 1552 | Daisy Gilmore | 16 | GBR | 20:58.6 | 3:08.1 | ||
| 1553 | Merida Diaz | 30 | USA | 20:58.7 | 2:47.1 | ||
| 1554 | Greg Atkins | 57 | Kernersville, NC | USA | Triad Indoor Rowing | 20:59.2 | 2:45.2 |
| 1555 | Steel Rain | 49 | IND | 21:00.1 | 2:46.9 | ||
| 1556 | Adam Delarosa | 36 | GBR | 21:07.5 | 3:03.4 | ||
| 1557 | Lizbeth Burgos | 32 | NED | 21:10.2 | 2:46.1 | ||
| 1558 | Deborah Jarvis | 56 | ACT | AUS | 21:11.2 | 2:46.0 | |
| 1558 | Ilwoong Jeong | 45 | Daejeon | KOR | 21:11.2 | 2:46.1 | |
| 1560 | Ronald Strasser | 58 | Flaurling 🇦🇹 | AUT | 21:12.8 | 2:55.1 | |
| 1560 | Kristin Reuter | 32 | USA | 21:12.8 | 2:55.7 | ||
| 1562 | Justin Killam | 31 | USA | 21:13.3 | 3:01.4 | ||
| 1563 | Amy Regele | 46 | USA | 21:13.8 | 2:45.9 | ||
| 1564 | Hanaka Avenetti | 28 | USA | 21:22.5 | 2:46.8 | ||
| 1565 | PETER NORDELL SR | 84 | Crosby, MN | USA | 21:26.3 | 2:49.2 | |
| 1566 | YUKI KINOSHITA | 32 | JPN | 21:26.9 | 3:03.6 | ||
| 1567 | Steve Conner | 49 | TX | USA | 21:28.7 | 3:11.4 | |
| 1568 | Carol Thompson | 59 | DeKalb, TX | USA | 21:28.9 | 2:53.7 | |
| 1569 | Sarah Collins | 56 | GBR | 21:29.0 | 2:48.3 | ||
| 1570 | SeongBeom Hong | 38 | KOR | 21:33.2 | 2:48.4 | ||
| 1571 | Derek Chen | 49 | Perth, WA | AUS | 21:35.8 | 2:49.5 | |
| 1572 | Gregory Pantin | 47 | TTO | 21:36.3 | 2:51.6 | ||
| 1573 | Alena Munoz | 47 | USA | 21:42.9 | 2:49.0 | ||
| 1574 | Dorey Grimes | 65 | USA | 21:45.4 | 2:48.8 | ||
| 1575 | Anne Ades | 56 | USA | 21:54.0 | 2:49.9 | ||
| 1576 | Anne Hoehn | 61 | USA | 21:56.8 | 2:50.5 | ||
| 1577 | Kristin Jarrett | 38 | USA | 22:04.6 | 2:51.0 | ||
| 1578 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 22:08.6 | 2:59.7 |
| 1579 | Amy Kaminski | 46 | USA | 22:09.2 | 2:51.4 | ||
| 1580 | Gabriela Velarde | 54 | USA | 22:11.9 | 2:52.7 | ||
| 1581 | Peter Kragl | 25 | GER | 22:14.2 | 2:53.0 | ||
| 1582 | Rebecca Inglis | 61 | USA | 22:15.1 | 2:57.6 | ||
| 1583 | Kate Tews | 61 | USA | 22:30.1 | 2:53.4 | ||
| 1584 | Lars W. Aanensen | 70 | NOR | 22:34.3 | 3:10.6 | ||
| 1584 | Amy R | 68 | MD | USA | 22:34.3 | 2:53.9 | |
| 1586 | Chelsea Evans | 38 | USA | 22:42.3 | 2:57.5 | ||
| 1587 | Melissa Manke | 46 | USA | 22:51.7 | 2:56.3 | ||
| 1588 | Pamela Hall | 52 | UAE | 22:53.3 | 2:56.1 | ||
| 1589 | Becky Swanson | 68 | USA | 22:55.9 | 2:57.3 | ||
| 1590 | Rachel Holland | 40 | NZL | 22:56.6 | 2:58.2 | ||
| 1591 | Elizabete Ertmane | 23 | SWE | 23:00.7 | 3:00.1 | ||
| 1592 | Jeremy Foxx | 37 | Gainesville, FL | USA | 23:08.9 | 3:03.2 | |
| 1593 | haniah Liu | 33 | USA | 23:09.3 | 3:16.1 | ||
| 1594 | John Klein | 51 | Sulphur springs , TX | USA | 23:14.3 | 3:02.9 | |
| 1595 | Amber Wyatt | 41 | USA | 23:14.6 | 2:58.4 | ||
| 1596 | O Reyes | 52 | PUR | 23:18.2 | 3:00.4 | ||
| 1597 | Kyleigh Ann Bickerstaff | 21 | USA | 23:25.5 | 3:00.8 | ||
| 1598 | Syed Hasan | 34 | USA | 23:50.3 | 3:02.6 | ||
| 1599 | Sandra Rolof | 51 | GER | 23:58.8 | 3:07.1 | ||
| 1600 | Karoline Bozelie | 58 | NED | 24:01.2 | 3:02.5 |