Workout of the Day
« April 28, 2025 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Tracey Payne | 54 | CAN | 17:28.5 | 2:27.0 | ||
| 1352 | Israel Rangel | 48 | USA | 17:29.5 | 2:27.1 | ||
| 1353 | Jacob Lee | 43 | KOR | 17:29.9 | 2:42.3 | ||
| 1354 | Colleen Farrell | 64 | Berkley, MI | USA | Team Diamonds | 17:30.8 | 2:27.0 |
| 1355 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 17:31.8 | 2:26.6 | |
| 1356 | Jessica Galland | 35 | USA | 17:32.3 | 2:33.0 | ||
| 1357 | Ken Eshler | 59 | USA | 17:33.0 | 2:29.1 | ||
| 1358 | Mitchel Hayes | 64 | Dallas, TX | USA | 17:33.3 | 2:29.1 | |
| 1358 | Michael Leichsenring | 43 | GER | 17:33.3 | 2:28.2 | ||
| 1360 | Erich Steffen | 56 | USA | 17:33.6 | 2:28.0 | ||
| 1361 | Elizabeth Bridger | 60 | Pittsfield, ME | USA | 17:34.1 | 2:27.0 | |
| 1362 | Vanessa Binder | 55 | USA | 17:35.1 | 2:27.5 | ||
| 1363 | Katelyn Hendricks | 35 | USA | 17:36.2 | 2:27.2 | ||
| 1364 | Jamie Robinson | 43 | USA | 17:36.8 | 2:27.3 | ||
| 1365 | Isaias Garcia | 43 | USA | 17:38.1 | 2:27.2 | ||
| 1366 | Daejin Kim | 50 | KOR | 17:38.8 | 2:32.3 | ||
| 1366 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 17:38.8 | 2:37.0 |
| 1368 | Peter Belin | 19 | USA | 17:39.9 | 2:31.5 | ||
| 1369 | Jim Ilmasti | 16 | FIN | 17:40.5 | 2:45.2 | ||
| 1370 | Chris Ashcraft | 41 | Pensacola, FL | USA | 17:40.8 | 2:29.3 | |
| 1371 | Scott Lary | 71 | USA | 17:42.3 | 2:27.9 | ||
| 1372 | Liam Jarvis | 17 | USA | 17:42.6 | 2:31.4 | ||
| 1373 | NICHOLAS TORRES | 46 | TX | USA | 17:43.7 | 2:31.6 | |
| 1374 | Bryan Boulware | 33 | USA | 17:44.5 | 2:28.6 | ||
| 1375 | Maxwell Ocloo | 37 | USA | 17:44.6 | 2:28.0 | ||
| 1376 | Teresa Hancock | 56 | GBR | 17:45.3 | 2:28.4 | ||
| 1377 | Dan Atkins | 49 | GBR | 17:45.7 | 2:30.0 | ||
| 1378 | Amanda Knackstedt | 46 | USA | 17:46.7 | 2:31.3 | ||
| 1379 | Denise Whitten | 53 | USA | 17:48.8 | 2:28.6 | ||
| 1380 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 17:48.9 | 2:28.4 |
| 1381 | Dank Mitchell | 34 | USA | 17:49.2 | 2:29.6 | ||
| 1381 | Susan Young | 42 | USA | 17:49.2 | 2:31.7 | ||
| 1383 | Dave Woodburn | 71 | Cincinnati, OH | USA | The Diamonds (Over Sixties Erging Group) | 17:51.3 | 2:31.1 |
| 1384 | Leo Thangaraj | 48 | IND | 17:52.9 | 2:29.6 | ||
| 1385 | Michelle Swallows | 53 | College Grove, TN | USA | 17:53.4 | 2:29.7 | |
| 1386 | Milla Rogge | 32 | FIN | 17:55.5 | 2:29.7 | ||
| 1387 | Therese Solheim | 39 | NOR | 17:57.0 | 2:35.0 | ||
| 1388 | Grant Foote | 48 | USA | 17:58.0 | 2:29.1 | ||
| 1389 | Andy Laffan | 63 | Isle of Lewis | GBR | 17:59.5 | 2:29.0 | |
| 1390 | Bill Berde | 53 | Hillsdale, NJ | USA | 18:00.1 | 2:29.8 | |
| 1391 | Nathan Dwyer | 48 | AUS | 18:00.5 | 2:37.0 | ||
| 1392 | Nichola S | 47 | AUS | 18:01.0 | 2:29.5 | ||
| 1393 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 18:02.5 | 2:29.3 |
| 1394 | Norman Cohen | 64 | USA | 18:03.4 | 2:30.0 | ||
| 1395 | Laura Enns | 45 | CAN | 18:03.5 | 2:37.3 | ||
| 1396 | Matthew Everett | 45 | GBR | 18:03.9 | 2:30.4 | ||
| 1397 | Guybert VATENAR | 58 | FRANCE | MTQ | 18:08.0 | 2:30.8 | |
| 1398 | margo poda | 33 | USA | 18:09.4 | 2:30.7 | ||
| 1399 | Paul Moresco | 35 | USA | 18:10.2 | 2:31.0 | ||
| 1400 | Gina Marozzi | 54 | NSW | AUS | 18:11.3 | 2:33.3 |