Workout of the Day
« April 28, 2025 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Wanda Stewart-Want | 63 | St. Andrews, MB | CAN | 15:55.4 | 2:19.7 | |
| 1202 | gunvald svendsen | 71 | NOR | 15:55.5 | 2:19.2 | ||
| 1203 | Kostas Grigoropoulos | 51 | GRE | 15:56.7 | 2:19.4 | ||
| 1204 | Mark Mitchell | 58 | Bramley | GBR | 15:57.2 | 2:20.0 | |
| 1205 | Jason Martin | 54 | GBR | 15:58.0 | 2:20.0 | ||
| 1206 | Lee Sweeting | 45 | AUS | 15:58.4 | 2:23.3 | ||
| 1207 | Kris B | 48 | CAN | 15:58.5 | 2:19.7 | ||
| 1208 | Beth Thomas | 45 | Mount Juliet, TN | USA | 15:59.1 | 2:23.7 | |
| 1209 | Jacqui Dixon | 45 | AUS | 16:00.2 | 2:19.9 | ||
| 1210 | Sarah Holladay | 37 | USA | 16:00.6 | 2:19.1 | ||
| 1211 | Khang Nguyen | 32 | USA | 16:00.7 | 2:19.8 | ||
| 1212 | Kari J S Svendsen | 71 | Stavanger | NOR | 16:03.2 | 2:19.8 | |
| 1212 | Stephanie Seibert | 41 | USA | 16:03.2 | 2:19.7 | ||
| 1214 | Jossiano Leal | 45 | Porto Alegre | BRA | Gremio Nautico Uniao | 16:03.4 | 2:21.4 |
| 1215 | Vladimir Melnik | 56 | Wilmington, DE | USA | 16:03.7 | 2:22.2 | |
| 1216 | Rick Wilson | 58 | OH | USA | Age Without Limits | 16:04.2 | 2:20.0 |
| 1217 | willy robinson | 60 | Blue Ridge , GA | USA | 16:04.5 | 2:19.9 | |
| 1218 | Johann Forsthofer | 66 | Leiben | AUT | 16:05.2 | 2:19.7 | |
| 1218 | Arlee Gegzna | 39 | USA | 16:05.2 | 2:20.2 | ||
| 1220 | Steven Hernandez | 44 | Round Rock, TX | USA | 16:05.5 | 2:20.0 | |
| 1221 | Jennifer Brevorka | 45 | USA | 16:06.2 | 2:20.4 | ||
| 1222 | Ana Hauparoa | 57 | WA | USA | 16:06.4 | 2:21.6 | |
| 1223 | Carissa Demore | 39 | MA | USA | 16:06.9 | 2:20.4 | |
| 1223 | Marco Mardollo | 67 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 16:06.9 | 2:20.2 |
| 1225 | Alison Turner | 43 | GBR | 16:07.7 | 2:22.5 | ||
| 1226 | Kartik Bhagat | 35 | USA | 16:08.0 | 2:20.6 | ||
| 1227 | Gergely Tatar | 39 | AUT | 16:08.9 | 2:20.1 | ||
| 1227 | Alex Warren | 32 | GBR | 16:08.9 | 2:21.0 | ||
| 1229 | Lutz Hesse | 34 | GER | 16:09.2 | 2:20.3 | ||
| 1229 | Martin Lumme | 61 | GER | 16:09.2 | 2:21.4 | ||
| 1231 | Javier Castro | 43 | Fuengirola | ESP | 16:10.4 | 2:20.7 | |
| 1232 | David Enochs | 75 | Manteo, NC | USA | 16:10.8 | 2:20.6 | |
| 1233 | Katherine Lapointe | 34 | CAN | 16:10.9 | 2:21.5 | ||
| 1233 | Dan Fuglestad | 35 | USA | 16:10.9 | 2:21.6 | ||
| 1235 | bret information | 51 | ITA | 16:11.0 | 2:23.8 | ||
| 1236 | Derek Robinson | 56 | GBR | 16:11.3 | 2:20.7 | ||
| 1237 | Jonathan Freirich | 54 | USA | 16:12.3 | 2:21.1 | ||
| 1238 | MARIE MARTIN | 65 | FRA | 16:13.3 | 2:22.2 | ||
| 1239 | Matt Emmons | 46 | USA | 16:13.5 | 2:21.3 | ||
| 1240 | simon venton | 54 | Plymouth | GBR | 16:14.2 | 2:20.7 | |
| 1241 | Geoff Storey | 57 | GBR | 16:15.4 | 2:21.5 | ||
| 1242 | Rebecca Clemens | 32 | NC | USA | 16:16.6 | 2:20.7 | |
| 1243 | Rachel Curtis | 43 | TX | USA | 16:17.0 | 2:20.7 | |
| 1244 | Nicole Milligan | 31 | USA | 16:17.3 | 2:20.8 | ||
| 1244 | Irina Pinjaeva | - | Wilmington, DE | USA | 16:17.3 | 2:20.4 | |
| 1246 | Jennifer Pych | 48 | USA | 16:17.6 | 2:22.1 | ||
| 1247 | Mark Barber | 51 | GBR | 16:17.9 | 2:20.8 | ||
| 1248 | Sue Fondrie | 59 | WI | USA | 16:20.3 | 2:21.1 | |
| 1249 | Paul Lehmann | 67 | 🇨🇠Schmitten 🇨🇠| SUI | RowAlong | 16:20.6 | 2:21.9 |
| 1249 | Esteban Collado | 48 | Bronx, NY | USA | TEAM MELALEUCA | 16:20.6 | 2:22.1 |