Workout of the Day
« April 28, 2025 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Jason Brechin | 44 | USA | 15:29.1 | 2:17.4 | ||
| 1152 | Livia Peterzelka | 14 | GER | 15:30.4 | 2:18.4 | ||
| 1153 | Michael Stevens | 55 | Townsville , QLD | AUS | 15:30.5 | 2:18.4 | |
| 1153 | Jon HB | 58 | GBR | 15:30.5 | 2:18.9 | ||
| 1155 | Scott Phillips | 39 | GBR | 15:30.7 | 2:18.6 | ||
| 1156 | Jeffrey Hazan | 61 | USA | 15:31.2 | 2:18.0 | ||
| 1157 | Azam Poulatov | 48 | Downers Grove, IL | USA | 15:31.5 | 2:17.8 | |
| 1158 | Daniel Luithle | 43 | GER | 15:31.6 | 2:17.0 | ||
| 1159 | Joni Laser | 46 | USA | 15:31.7 | 2:17.8 | ||
| 1160 | Lorraine Swan | 63 | Buderim, QLD | AUS | 15:31.9 | 2:17.1 | |
| 1161 | chen lin | 35 | HKG | 15:32.9 | 2:20.0 | ||
| 1162 | Chelsea Ramirez | 33 | USA | 15:34.1 | 2:17.5 | ||
| 1163 | Daniel Camp | 60 | San Ramon, CA | USA | 15:34.3 | 2:27.5 | |
| 1164 | charlie thompson | 54 | GBR | 15:34.6 | 2:17.6 | ||
| 1165 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 15:34.9 | 2:17.7 |
| 1166 | Chris Coleman | 34 | GBR | 15:35.1 | 2:17.9 | ||
| 1167 | Tyler West | 38 | USA | 15:35.2 | 2:21.2 | ||
| 1168 | Adrian Reid | 62 | Altrincham | GBR | The Diamonds (Over Sixties Erging Group) | 15:37.5 | 2:24.5 |
| 1169 | Ann Dorward | 57 | St. John's, NL | CAN | 15:38.9 | 2:20.0 | |
| 1170 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 15:39.1 | 2:17.9 |
| 1170 | Russ Purvis | 58 | USA | 15:39.1 | 2:18.3 | ||
| 1172 | Drew Mitnick | 38 | DC | USA | 15:39.2 | 2:18.3 | |
| 1173 | Vito Intini | 56 | Putignano | ITA | Darkhorse Rowing | 15:39.5 | 2:17.6 |
| 1173 | Bob Walker | 74 | College Park, FL | USA | Fit2Row | 15:39.5 | 2:19.7 |
| 1175 | Alexander Niemeyer | 53 | GER | 15:40.8 | 2:18.2 | ||
| 1176 | 锐 黄 | 31 | CHN | 15:41.4 | 2:19.5 | ||
| 1177 | Quinn Collins | 26 | USA | 15:41.7 | 2:20.5 | ||
| 1178 | Aaron Brooks | 43 | USA | 15:42.1 | 2:21.9 | ||
| 1179 | Pantelis Hadjiyerou | 58 | CYP | 15:42.4 | 2:18.5 | ||
| 1180 | Paul Williams | 64 | GBR | 15:42.8 | 2:17.9 | ||
| 1181 | Marie do Brahy | 44 | FRA | 15:43.5 | 2:21.1 | ||
| 1181 | Phillip Hodges | 80 | Cary, NC | USA | 15:43.5 | 2:18.1 | |
| 1183 | Bob Wallace | 67 | Ballard, WA | USA | 15:44.2 | 2:18.5 | |
| 1184 | Karen Walker | 59 | Champaign, IL | USA | 15:45.0 | 2:17.9 | |
| 1185 | Daniel Cummins | 49 | USA | 15:45.1 | 2:18.4 | ||
| 1186 | Konstantinos Tziolas | 55 | GRE | 15:45.4 | 2:18.1 | ||
| 1187 | Tobias Mairose | 44 | GER | 15:46.5 | 2:18.8 | ||
| 1188 | Matt Braman | 52 | USA | 15:47.3 | 2:19.1 | ||
| 1189 | Juan Carlos Garcia | 43 | USA | 15:47.9 | 2:19.3 | ||
| 1190 | Rana Taimur Ahmad | 39 | The Woodlands, TX | USA | CrossFit Town Center | 15:48.5 | 2:18.9 |
| 1191 | Minkyu Kim | 39 | KOR | 15:49.5 | 2:18.9 | ||
| 1192 | Thomas Jäckle | 39 | GER | 15:51.0 | 2:19.3 | ||
| 1193 | Sarah Millen | 45 | AUS | 15:51.2 | 2:18.6 | ||
| 1194 | Sheila Durrell | 54 | CAN | 15:51.9 | 2:19.1 | ||
| 1195 | Zac A | 42 | USA | U.S. Air Force | 15:52.6 | 2:19.2 | |
| 1196 | Phillip Cicione | 60 | USA | 15:53.0 | 2:18.6 | ||
| 1197 | Simon James | 55 | Brisbane, QLD | AUS | 15:53.1 | 2:19.4 | |
| 1198 | Stuart Cunniffe | 60 | York | GBR | 15:53.6 | 2:19.1 | |
| 1199 | Melissa New | 41 | USA | 15:54.4 | 2:19.2 | ||
| 1200 | Deanna Smith | 25 | USA | Raleigh Rowing Center | 15:55.2 | 2:19.2 |