Workout of the Day
« April 28, 2025 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | BINGLING CHEN | 32 | CHN | Rowing Pro Shanghai | 15:10.8 | 2:16.7 | |
| 1102 | William Goin | 49 | USA | 15:10.9 | 2:15.5 | ||
| 1103 | Joy Friedel | 45 | Corbett | USA | 15:11.3 | 2:15.6 | |
| 1104 | Foo Bar | 28 | USA | 15:12.0 | 2:16.2 | ||
| 1105 | Stacy Mason | 41 | USA | 15:12.1 | 2:16.2 | ||
| 1106 | Evan Jones | 56 | AUS | 15:12.2 | 2:16.0 | ||
| 1106 | Hugh Griffiths | 75 | Dorset | GBR | 15:12.2 | 2:15.3 | |
| 1108 | joaquin fernandez | 46 | FRA | 15:13.0 | 2:15.5 | ||
| 1109 | Matthew Petkus | 53 | New Smyrna Beach, FL | USA | 15:13.1 | 2:15.5 | |
| 1110 | Nathan Schess | 36 | USA | 15:13.2 | 2:19.2 | ||
| 1111 | John Foreman | 61 | GBR | 15:13.3 | 2:16.5 | ||
| 1112 | Chris Allen | 55 | Gosport | GBR | Royal Navy Veterans | 15:13.7 | 2:16.4 |
| 1113 | André Langanki | 54 | GER | 15:14.0 | 2:22.3 | ||
| 1114 | Sergio Soriano | 62 | Rio de Janeiro | BRA | 15:15.1 | 2:15.8 | |
| 1115 | Roger Dix | 69 | Ilmer | GBR | 15:15.2 | 2:15.9 | |
| 1116 | Evangelos Kosmatos | 63 | GRE | 15:15.5 | 2:15.9 | ||
| 1116 | Shannon Belgarde | 45 | Nashville, TN | USA | Row House Sylvan Park | 15:15.5 | 2:17.0 |
| 1118 | Claire Thomas | 42 | USA | 15:16.0 | 2:16.3 | ||
| 1119 | Hello Hi | 34 | USA | reddit /r/ rowing | 15:17.0 | 2:17.0 | |
| 1120 | Sophie Black | 39 | GBR | 15:17.2 | 2:17.1 | ||
| 1121 | 高 高 | 43 | 苏州 | CHN | 亦可赛艇 | 15:18.3 | 2:19.3 |
| 1121 | rla gotjd | 42 | KOR | 15:18.3 | 2:16.6 | ||
| 1123 | Leif Jerstad | 39 | NOR | 15:18.8 | 2:16.4 | ||
| 1124 | Jan Sokoll | 59 | GER | 15:18.9 | 2:21.5 | ||
| 1125 | francesco resmini | 42 | Milano | ITA | 15:19.3 | 2:16.1 | |
| 1125 | Matt Knight | 40 | USA | 15:19.3 | 2:16.0 | ||
| 1127 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 15:19.8 | 2:16.2 |
| 1128 | Taehoon Seok | 43 | Seoul | KOR | Geobukseon -「거북선」 | 15:19.9 | 2:20.7 |
| 1129 | Hasan Afzal | 35 | GBR | Street Parking | 15:20.4 | 2:16.3 | |
| 1130 | Angela Martin | 57 | ON | CAN | 15:20.7 | 2:16.3 | |
| 1131 | Travis Hall | 53 | Irving, TX | USA | Irving Police Department | 15:20.8 | 2:16.3 |
| 1132 | Eric Gelber | 58 | USA | Les 3Y | 15:20.9 | 2:16.5 | |
| 1133 | Marc Levy | 62 | USA | 15:21.0 | 2:16.4 | ||
| 1134 | Tom Mandrake | 68 | USA | 15:21.3 | 2:16.7 | ||
| 1135 | Marco Oliver | 57 | GER | 15:21.4 | 2:16.8 | ||
| 1135 | Marie Holmes | 56 | USA | 15:21.4 | 2:17.5 | ||
| 1137 | U P | 46 | USA | 15:22.2 | 2:16.3 | ||
| 1138 | Markus Jarvis | 42 | USA | 15:22.7 | 2:24.0 | ||
| 1139 | Mark Schumann | 43 | Melbourne, VIC | AUS | 15:22.9 | 2:16.8 | |
| 1140 | Sheryl Winston Smith | 57 | Philadelphia , PA | USA | 15:23.9 | 2:16.4 | |
| 1141 | Andrea Alexander | 56 | USA | 15:25.3 | 2:17.1 | ||
| 1141 | Beth Caruthers | 45 | DE | USA | 15:25.3 | 2:16.3 | |
| 1143 | Nedžad Lepić | 40 | BIH | 15:25.8 | 2:17.5 | ||
| 1144 | Brian Drab | 43 | USA | 15:26.0 | 2:16.8 | ||
| 1144 | Robert Cooper | 51 | GBR | 15:26.0 | 2:16.9 | ||
| 1146 | chris bruce | 76 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 15:26.8 | 2:16.9 |
| 1147 | Silu Mla | 33 | NED | 15:27.0 | 2:20.3 | ||
| 1148 | James Levinson | 58 | Danville, CA | USA | 15:27.6 | 2:17.2 | |
| 1149 | myunghun lee | 41 | KOR | 15:28.2 | 2:17.5 | ||
| 1150 | F C | 42 | USA | 15:28.9 | 2:18.8 |