Workout of the Day

« April 28, 2025 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Geraldine Byrne	64	Scotland	GBR	Strathclyde Park RC	14:33.9	2:13.0
1002	Dennis Reich	45		GER		14:34.5	2:14.0
1003	Angelo Balzano	61		ITA		14:34.8	2:12.8
1004	Ryan Kessler	52	San Diego, CA	USA	Community Rowing of San Diego	14:35.6	2:12.8
1005	sam nickolas	62	san jose, CA	USA	University of California, Davis	14:35.7	2:13.0
1006	Sónia Carreiro	44		POR		14:36.2	2:13.8
1007	Massimiliano Mella	56		ITA		14:36.5	2:12.6
1008	Jörn Sommer	55		GER		14:36.8	2:13.2
1009	Carlos Laya	52	Palencia	ESP		14:36.9	2:12.5
1010	Steph Baxter	43	UT	USA		14:37.4	2:12.8
1011	Baltazar Murillo III	39		USA		14:38.0	2:13.3
1012	John Worcester	44	Mansfield, OH	USA	U.S. Air Force	14:38.2	2:16.7
1013	Thomas Eybl	45		USA		14:38.3	2:13.3
1014	Ben Gardner	40		AUS		14:38.8	2:15.9
1014	Sergio Ferrari	62	Rome	ITA		14:38.8	2:13.2
1016	Brian Watson	63	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	14:38.9	2:13.6
1017	Jim T Cain	62	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	14:39.2	2:13.4
1018	Shane Michaud	34	Turner, ME	USA		14:39.3	2:13.2
1019	Mark Hatcher	49		GBR		14:39.9	2:13.2
1020	Hunter Albright	54		USA		14:40.7	2:13.8
1021	Charles Gauerke	64		USA		14:41.1	2:12.8
1022	John Rambo	39		BEL		14:42.1	2:14.4
1023	Rhonja B	25		GER		14:43.1	2:13.9
1024	Shane Smallwood	34		USA		14:43.2	2:15.2
1025	Miranda Dendekker	29	Windsor, ON	CAN		14:44.7	2:13.1
1025	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	14:44.7	2:13.4
1027	David Sykes	78	Ft Worth, TX	USA		14:45.4	2:13.8
1028	lawrence rico	66		USA		14:45.7	2:14.2
1029	Brad Johnson	56		USA		14:46.3	2:13.7
1030	Bettina Vollmer	41		GER		14:46.5	2:13.8
1031	Rob Drury	79	Sydney, NSW	AUS	Mosman Rowing Club	14:47.7	2:13.5
1032	Jason Wyman	40		USA		14:47.8	2:14.1
1033	Tommy Ball	40		USA		14:48.1	2:14.1
1033	Lisa L.	54		USA		14:48.1	2:13.9
1035	Gary Walsh	52	Rhondda	GBR		14:48.2	2:15.2
1036	Victoria Ovens	45	Wake Forest, NC	USA		14:48.4	2:14.1
1037	Ron Gengler	61	Cowiche , WA	USA	The Diamonds (Over Sixties Erging Group)	14:49.1	2:13.7
1037	Ben Sawyer	51	Mamaroneck, NY	USA		14:49.1	2:14.6
1037	Daniel Strebinger	37		USA		14:49.1	2:15.7
1040	Simon Perreault	42		CAN		14:49.2	2:14.1
1041	John Doe	43		FRA		14:49.3	2:14.9
1042	Marjolein Baas	57	Webster, FL	USA		14:49.4	2:13.8
1043	Thomas Bremland	39		DEN		14:50.2	2:14.2
1043	Tobias Habermehl	50	Kelkheim	GER		14:50.2	2:19.2
1045	Elio Sanchez	50	Guaynabo	PUR		14:50.3	2:14.2
1046	Wen Zou	38		USA		14:50.9	2:18.2
1047	David Henly	34		GBR		14:51.4	2:14.5
1048	A C	47		USA		14:51.8	2:14.7
1048	Javier Reyes	69		USA		14:51.8	2:14.5
1050	Logan Jarvis	15		USA		14:52.0	2:15.7