Workout of the Day

« April 28, 2025 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Curtis Nelson	52	Anchorage, AK	USA		13:57.9	2:10.1
902	Josh Raper	25		USA		13:58.3	2:11.3
903	Clint Fleming	38		USA		13:58.9	2:10.8
904	Rene Ochs	41		GER		13:59.5	2:11.2
905	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	13:59.9	2:09.8
906	Tj McCollum	57		USA		14:00.6	2:10.8
907	Christian Tänzer	41		GER		14:00.9	2:10.1
908	SW Lee	34		KOR		14:01.1	2:13.8
909	Thomas Kratz	57		GER		14:01.4	2:10.0
910	Chris Bates	62		GBR		14:02.1	2:10.4
910	Björn Bieber	32		GER		14:02.1	2:12.4
912	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	14:02.4	2:10.6
913	Seth Huffstetler	47		USA		14:03.0	2:10.6
914	Dillon Breaux	30		USA		14:03.3	2:10.3
915	Marius Lunskis	36	Panevezys	LTU		14:03.4	2:13.1
916	Bart van den Heuvel	55		NED		14:03.5	2:11.8
917	Neill Osika	45		USA		14:03.8	2:38.6
917	Lisa Osika	45		USA		14:03.8	2:38.6
919	Troy Gamble	54		USA		14:03.9	2:10.9
920	Sven Bengelsdorff	52	HB	GER		14:04.0	2:09.9
921	Megan Roberts	30		USA		14:04.2	2:10.3
922	Katie Buchanan	42		GBR		14:04.5	2:10.1
923	Sharon Salter	60		GBR		14:05.0	2:10.7
924	김 장식	37		KOR		14:05.1	2:11.8
925	Patricio VALSECCHI	45	San Rafael	ARG		14:05.5	2:10.2
926	Lon Olsen	60		USA		14:05.8	2:10.6
927	Pete Hook	59		GBR		14:06.2	2:10.5
927	Josh Wallace	46		USA		14:06.2	2:11.1
929	Angelo Cioffi	45	NJ	USA		14:06.3	2:11.0
930	Kristine Pankratz	58		USA		14:06.4	2:12.2
931	Derek Ayd	43		USA		14:07.6	2:10.6
932	Brett Cherrington	51		GBR		14:07.8	2:10.4
933	Tyler Schmidt	32		USA		14:08.1	2:11.4
934	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	14:08.6	2:10.7
934	Len Lutz	71	St. Louis, MO	USA		14:08.6	2:10.7
936	William Westerman	56	Huddersfield	GBR	Age Without Limits	14:09.1	2:11.1
937	Ryan Hammonds	50	Morrisville, NC	USA		14:10.2	2:10.7
938	Patrick Hawkins	65	Steelton, PA	USA		14:10.4	2:12.6
939	Elmar Giacomuzzi	59		ITA		14:11.3	2:10.8
940	Steven Toebben	44		USA		14:12.2	2:10.9
941	Stan Locke	65	Memphis, TN	USA	The Diamonds (Over Sixties Erging Group)	14:12.4	2:10.9
942	Chris Eckols	54		USA		14:12.9	2:12.3
943	Andrew Arthur	41		USA		14:13.0	2:12.6
943	Ekrem Mustafa	47		BUL		14:13.0	2:12.4
945	Hyunseung Lee	43		KOR		14:13.4	2:10.6
945	Gracilia Portela	57		BRA		14:13.4	2:12.2
947	John Demetris	63	Newmarket, ON	CAN	Team Canada	14:13.8	2:11.1
948	Mike D'Alessandro	38		USA		14:14.6	2:11.5
949	Jake Mastera	31		USA		14:14.7	2:10.8
950	Dave Jenkins	63	Hartford, CT	USA	Riverfront Recapture	14:15.0	2:11.6