Workout of the Day
« April 28, 2025 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Kupfer Kessel | - | LUX | 13:05.3 | 2:05.6 | ||
| 752 | Jeffrey Schiff | 47 | USA | 13:05.4 | 2:05.8 | ||
| 753 | Andrew Munro | 54 | Anchorage, AK | USA | 13:05.5 | 2:05.7 | |
| 754 | Jacob Melite | 28 | USA | 13:05.9 | 2:05.4 | ||
| 755 | Nathan Stout | 63 | Overland Park, KS | USA | 13:06.7 | 2:05.4 | |
| 756 | patrick gallagher | 34 | USA | 13:07.1 | 2:05.9 | ||
| 757 | Adam Giles | 55 | Beaverton, OR | USA | 13:07.7 | 2:07.1 | |
| 758 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 13:08.9 | 2:29.2 |
| 759 | Conrad Warwick | 60 | Ballymoney | GBR | 13:09.2 | 2:07.0 | |
| 760 | J.R. Tarabocchia | 43 | Portland, OR | USA | 13:09.7 | 2:07.6 | |
| 761 | Miguel Basulto | 46 | MEX | 13:10.4 | 2:06.1 | ||
| 762 | Mark Hefford | 64 | London | GBR | 13:11.1 | 2:06.2 | |
| 763 | Christopher Keyser | 37 | USA | 13:11.2 | 2:06.5 | ||
| 764 | Thomas Sprouse | 51 | USA | 13:11.5 | 2:06.1 | ||
| 765 | Grayson Smith | 22 | USA | Randall County Sheriff’s Office | 13:12.0 | 2:07.4 | |
| 766 | Brad S | 45 | USA | 13:12.2 | 2:06.1 | ||
| 767 | Nigel Beagarie | 71 | GBR | 13:13.2 | 2:06.0 | ||
| 768 | Jay Connelly | 58 | USA | 13:13.5 | 2:06.5 | ||
| 769 | Stuart Sheath | 54 | GBR | 13:13.7 | 2:06.9 | ||
| 770 | Jason Bierkortte | 46 | USA | 13:13.8 | 2:06.1 | ||
| 771 | Robert Cooney | 55 | Mount Vernon, WA | USA | 13:14.7 | 2:06.4 | |
| 772 | Joe Rearden | 39 | GBR | 13:14.8 | 2:06.4 | ||
| 773 | Jeffrey Zitter | 42 | NED | 13:15.5 | 2:06.3 | ||
| 773 | Joss Hart | 53 | GBR | 13:15.5 | 2:06.8 | ||
| 775 | Jörg Danko | 46 | GER | 13:15.6 | 2:07.3 | ||
| 776 | Daniel Harris | 67 | Blairsville, GA | USA | 13:15.7 | 2:06.1 | |
| 777 | Andreas Boguhn | 44 | GER | 13:15.9 | 2:06.3 | ||
| 778 | Gilles Leriche | 43 | FRA | 13:16.2 | 2:07.1 | ||
| 779 | M. S. | 46 | GER | 13:16.4 | 2:06.8 | ||
| 780 | Drew Farrar | 44 | NV | USA | 13:16.6 | 2:06.4 | |
| 781 | Kevin Dolinar | 29 | USA | 13:16.9 | 2:06.8 | ||
| 782 | Mike Brady | 43 | USA | 13:17.0 | 2:06.7 | ||
| 783 | Frank Gulia | 60 | USA | 13:17.5 | 2:07.1 | ||
| 784 | Michael Peters | 49 | Nanoose Bay, BC | CAN | 13:17.6 | 2:06.7 | |
| 785 | Ed Goodwin | 56 | Waterford, CT | USA | 13:17.7 | 2:06.9 | |
| 786 | Rachel Miller | 50 | Louisville, KY | USA | 13:17.8 | 2:06.6 | |
| 786 | S S | 60 | USA | 13:17.8 | 2:07.4 | ||
| 788 | Michael Fitzgerald | 51 | USA | 13:18.2 | 2:08.1 | ||
| 789 | Katrine Hauberg | 36 | DEN | 13:18.9 | 2:07.1 | ||
| 790 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 13:19.2 | 2:07.8 |
| 791 | George Guattare | 52 | Redmond, WA | USA | 13:19.3 | 2:07.0 | |
| 792 | Thomas Zydel | 42 | Richmond, VA | USA | 13:20.9 | 2:07.0 | |
| 793 | Richard Saldanha | 58 | Oxford | GBR | 13:21.1 | 2:07.1 | |
| 794 | Adrien Bosquet | 36 | FRA | 13:22.9 | 2:06.7 | ||
| 795 | Philippe Conti | 60 | Novalaise | FRA | French National Gendarmerie | 13:23.6 | 2:07.3 |
| 795 | Benjamin Thompson | 38 | USA | 13:23.6 | 2:08.0 | ||
| 797 | Julian Smith | 56 | Peterborough | GBR | 13:24.4 | 2:08.3 | |
| 798 | David K. Gibson | 55 | Orlando, FL | USA | 13:25.0 | 2:07.2 | |
| 799 | Taylor Hansen | 34 | Eden Mills, ON | CAN | 13:26.0 | 2:07.1 | |
| 799 | Andrew K | 36 | USA | 13:26.0 | 2:07.2 |