Workout of the Day
« April 28, 2025 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Andrew Chao | 43 | USA | 13:42.6 | 2:08.9 | ||
| 852 | Chris Ricketts | 34 | CAN | 13:44.5 | 2:09.1 | ||
| 853 | Serena Peruzzo | 38 | Toronto, ON | CAN | 13:44.8 | 2:09.3 | |
| 854 | Kevin Smith | 38 | SD | USA | 13:45.4 | 2:08.6 | |
| 855 | Caroline Johnson | 52 | MELBOURNE, VIC | AUS | 13:45.5 | 2:08.7 | |
| 856 | Nicolaus Genth | 65 | Braunschweig | GER | 13:45.6 | 2:08.8 | |
| 857 | Colin Stuart | 40 | USA | 13:45.8 | 2:08.7 | ||
| 858 | chris connolly | 54 | IRL | College Concept2 | 13:45.9 | 2:18.2 | |
| 859 | Pete Berryman | 60 | Malmesbury | GBR | 13:46.1 | 2:08.9 | |
| 860 | Damien Van Den Driessch | 49 | BEL | 13:46.4 | 2:09.5 | ||
| 861 | Simon Cowdery | 44 | GBR | 13:46.6 | 2:09.1 | ||
| 862 | Eddie McSharry | 47 | Lisburn | GBR | 13:46.8 | 2:08.8 | |
| 863 | Andrew Harris | 64 | Botany, NSW | AUS | 13:46.9 | 2:12.0 | |
| 863 | David Lalowski | 42 | Palatine, IL | USA | 13:46.9 | 2:18.3 | |
| 865 | Frank Johanns | 53 | Waren (Müritz) | GER | 13:47.1 | 2:09.3 | |
| 866 | Martin Woodford | 69 | GER | The Diamonds (Over Sixties Erging Group) | 13:47.2 | 2:09.3 | |
| 867 | Jesse Laster | 42 | USA | 13:48.2 | 2:10.0 | ||
| 868 | Shanie Singo | 52 | AUS | 13:49.0 | 2:09.0 | ||
| 869 | Mikko Tripakis | 23 | USA | 13:49.1 | 2:10.3 | ||
| 870 | Stephen McHale | 50 | USA | 13:50.2 | 2:11.4 | ||
| 871 | 白 mo | 25 | CHN | 13:50.5 | 2:10.0 | ||
| 872 | Iwan Bourton | 52 | Clevedon | GBR | TEAM TONS | 13:50.6 | 2:09.4 |
| 873 | Allan Milloy | 64 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:50.7 | 2:09.4 |
| 874 | Marcin Dąbek | 50 | Inowrocław | POL | 13:51.0 | 2:09.5 | |
| 875 | Richard Johnson | 48 | GBR | 13:51.1 | 2:09.8 | ||
| 876 | T H | 50 | GER | 13:51.3 | 2:09.4 | ||
| 876 | Thierry Sucameli | 66 | FRA | The Diamonds (Over Sixties Erging Group) | 13:51.3 | 2:09.3 | |
| 878 | Anakin Lee | 45 | KOR | 13:51.9 | 2:10.8 | ||
| 878 | Josh Naidoo | 27 | RSA | 13:51.9 | 2:09.7 | ||
| 880 | Troy Sackett | 47 | USA | 13:52.2 | 2:09.9 | ||
| 881 | Martin Midtgaard | 39 | Aalborg | DEN | 13:52.4 | 2:10.3 | |
| 881 | Daniel Nedelchev | 37 | BUL | 13:52.4 | 2:09.6 | ||
| 883 | kevin murtagh | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 13:53.5 | 2:09.6 | |
| 884 | Mahmood Jafari | 48 | CAN | 13:53.6 | 2:13.9 | ||
| 885 | Stephen Stephen | 58 | Gloucester | GBR | 13:53.7 | 2:10.1 | |
| 886 | Lee-Ann Kraus | 50 | CAN | 13:53.9 | 2:09.8 | ||
| 887 | Evan Lowe | 36 | USA | 13:54.0 | 2:11.7 | ||
| 888 | Sarah Fitts-Romig | 68 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 13:54.2 | 2:09.4 |
| 888 | Chris Day | 45 | CAN | 13:54.2 | 2:09.8 | ||
| 890 | Chris Roth | 57 | Pleasant View, TN | USA | 13:54.7 | 2:10.8 | |
| 891 | Tom Goodman | 43 | GBR | 13:54.9 | 2:09.8 | ||
| 891 | Sheri Schill | 57 | USA | 13:54.9 | 2:10.4 | ||
| 893 | Graydon Spanner | 41 | USA | 13:55.5 | 2:10.7 | ||
| 893 | Jason Harmon | 47 | North Ogden, UT | USA | 13:55.5 | 2:09.4 | |
| 895 | Trey Johnson | 42 | USA | 13:55.8 | 2:13.5 | ||
| 896 | Terrance Mulenburg | 56 | Duluth , MN | USA | 13:56.1 | 2:10.0 | |
| 897 | Richard Monfort | 39 | USA | 13:56.4 | 2:10.5 | ||
| 898 | Claudio Soares | 34 | BRA | 13:56.7 | 2:11.9 | ||
| 899 | thomas little | 54 | USA | 13:56.8 | 2:09.7 | ||
| 900 | R Mckinley | 41 | AUS | 13:57.6 | 2:09.8 |