Workout of the Day
« April 28, 2025 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Jeff A | 49 | USA | 24:03.0 | 3:03.6 | ||
| 1602 | Laurie Starr | 62 | South Bend, IN | USA | The Diamonds (Over Sixties Erging Group) | 24:03.8 | 3:03.0 |
| 1603 | Cookie Suafilo | 65 | USA | TEAM MELALEUCA | 24:04.1 | 3:02.7 | |
| 1604 | Joan Cavanagh | 76 | Davis, CA | USA | 24:08.3 | 3:07.6 | |
| 1605 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 24:13.6 | 3:04.0 |
| 1606 | Angela Green | 57 | USA | 24:18.8 | 3:07.8 | ||
| 1607 | Dennis Campbell | 81 | USA | 24:28.3 | 3:05.9 | ||
| 1608 | Birgit Overgaard | 73 | DEN | 24:30.7 | 3:05.6 | ||
| 1609 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 24:31.1 | 3:05.8 |
| 1610 | Betsy Hjelm | 40 | FL | USA | 24:32.9 | 3:07.8 | |
| 1611 | Maruthi Ram MNV | 31 | IND | 24:35.2 | 3:06.9 | ||
| 1612 | Tristin Bauters | 43 | USA | 24:50.8 | 3:07.9 | ||
| 1613 | Vanessa Cartwright | 32 | USA | 24:53.6 | 3:39.7 | ||
| 1614 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 24:58.2 | 3:19.2 |
| 1615 | P Monti | 51 | SUI | 25:06.1 | 3:14.4 | ||
| 1616 | Jessica Cai | 38 | CHN | 25:17.9 | 3:22.8 | ||
| 1617 | Luigi Larocca | 62 | ITA | 25:27.4 | 3:13.5 | ||
| 1618 | Rhonda Maloney | 61 | USA | 25:45.5 | 3:16.1 | ||
| 1619 | Thomas Griggs | 72 | Norwich, VT | USA | Upper Valley Rowing Foundation | 25:50.3 | 3:24.6 |
| 1620 | Liza Serenqua | 44 | Spofford, NH | USA | Upper Valley Rowing Foundation | 25:53.8 | 3:22.5 |
| 1621 | Cathy Sk | 60 | Berlin | GER | 26:03.8 | 3:16.3 | |
| 1622 | Maddie X | 31 | SUI | 26:07.0 | 3:26.8 | ||
| 1623 | Chuck Schreiber | 67 | USA | 26:08.2 | 3:17.9 | ||
| 1624 | Donna Prochoda | 63 | USA | 26:08.9 | 3:36.4 | ||
| 1625 | Douglas Pattison | 84 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 26:19.6 | 3:18.3 |
| 1626 | Irwin Gafen | 63 | USA | 26:29.3 | 3:19.9 | ||
| 1627 | S P | 14 | USA | 26:29.6 | 3:21.1 | ||
| 1628 | Regina Mayhew | 62 | USA | 26:43.5 | 3:21.8 | ||
| 1629 | Barbara Faulstich | 32 | GER | 26:43.8 | 3:34.5 | ||
| 1630 | Kevin Lockhead | 59 | USA | 26:58.2 | 3:24.0 | ||
| 1631 | Tiffany RIVERA | 46 | USA | 27:03.3 | 3:28.2 | ||
| 1632 | Raffaele Rivaroli | 40 | ITA | 27:04.8 | 3:39.2 | ||
| 1633 | Brian Moore | 35 | Renton, WA | USA | 27:13.3 | 3:25.3 | |
| 1634 | Malina Brooks | 16 | USA | 27:40.6 | 3:29.8 | ||
| 1635 | Brandi Al-Armanazi | 34 | MI | USA | 27:52.0 | 3:31.0 | |
| 1636 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 28:05.7 | 3:33.2 |
| 1637 | Kathy Scott | 51 | Dover, DE | USA | 28:17.9 | 3:49.6 | |
| 1638 | Terrie McLaughlin | 68 | USA | 28:20.1 | 3:36.8 | ||
| 1639 | Carl W Palmer | 81 | Niles, OH | USA | 28:31.8 | 3:35.4 | |
| 1640 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 28:47.2 | 3:38.4 |
| 1641 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 29:46.4 | 3:49.4 |
| 1642 | Pete Lindquist | 49 | Champaign, IL | USA | U.S. Army Veterans | 29:57.0 | 3:56.3 |
| 1643 | Nese Nesford | 56 | FIN | 30:01.6 | 3:50.1 | ||
| 1644 | C L | 40 | USA | 30:19.0 | 3:56.9 | ||
| 1645 | Debbie Goldberg | 66 | USA | 30:38.7 | 3:51.6 | ||
| 1646 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 30:48.2 | 3:58.0 |
| 1647 | Joshua Steinfeld | 50 | Poughkeepsie, NY | USA | 32:02.2 | 4:07.8 | |
| 1648 | one 吴 | 29 | CHN | 32:23.2 | 4:05.3 | ||
| 1649 | Waqar Rathore | 57 | Watford | GBR | 33:20.9 | 4:28.0 |