Workout of the Day
« April 28, 2025 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 18:52.5 | 2:34.5 |
| 1452 | Kaley Mainland | 39 | CAN | 18:52.8 | 2:36.5 | ||
| 1453 | Becky Brady | 40 | USA | 18:54.5 | 2:33.9 | ||
| 1454 | Kurt Johnson | 65 | Avon, CT | USA | The Diamonds (Over Sixties Erging Group) | 18:55.4 | 2:34.5 |
| 1455 | John D Woods | 63 | Belfast | IRL | 18:55.6 | 2:35.6 | |
| 1456 | Miriam Whitten | 59 | USA | Texas Military Forces | 18:56.4 | 2:35.1 | |
| 1457 | Kathrin Lassak | 30 | GER | 18:56.7 | 2:42.7 | ||
| 1458 | Emma Cole | 27 | AUS | 18:58.1 | 2:35.8 | ||
| 1459 | Lauren Nathe | 56 | USA | 18:58.2 | 2:34.2 | ||
| 1460 | Richard Hopley | 51 | USA | 18:59.4 | 2:34.4 | ||
| 1461 | Lance Cole | 64 | USA | 18:59.5 | 2:34.0 | ||
| 1462 | Dan Bratta | 60 | USA | 19:01.1 | 2:39.4 | ||
| 1463 | Carol Thomas | 60 | Rogerstone 🏴 | GBR | 19:02.5 | 2:35.8 | |
| 1464 | Carol Marks | 58 | Huntsville, AL | USA | GARAGEATHLETE | 19:02.8 | 2:35.7 |
| 1465 | Mandi D. | 60 | AUT | 19:03.3 | 2:34.8 | ||
| 1466 | Andrea Vella | 42 | USA | 19:03.5 | 2:36.0 | ||
| 1467 | Keith Allaire | 51 | USA | 19:04.8 | 2:35.1 | ||
| 1468 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 19:05.8 | 2:36.2 | |
| 1469 | Lynae Weaver | 46 | USA | 19:06.4 | 2:41.4 | ||
| 1470 | Holly McCormick | 51 | USA | 19:06.9 | 2:36.4 | ||
| 1471 | Logan Wean | 20 | USA | 19:07.3 | 2:35.0 | ||
| 1472 | Mark Hartig | 45 | Simpsonville, SC | USA | 19:08.2 | 2:36.9 | |
| 1473 | Burkhard Abel | 67 | Bottrop | GER | 19:08.4 | 2:36.7 | |
| 1474 | Andrei Mihai | 25 | ROU | 19:08.6 | 2:56.4 | ||
| 1474 | Derrick Caruthers | 47 | USA | 19:08.6 | 2:35.6 | ||
| 1476 | Michael Dean | 59 | USA | 19:08.9 | 2:36.0 | ||
| 1477 | Geraldine Gonzalez | 53 | VEN | 19:10.9 | 2:42.6 | ||
| 1478 | Karen McClellan | 49 | USA | 19:11.4 | 2:35.4 | ||
| 1479 | greg page | 66 | USA | 19:13.0 | 2:35.9 | ||
| 1480 | Charles Wood | 77 | Newport, KY | USA | U.S. Marines | 19:13.1 | 2:37.5 |
| 1481 | 해성 정 | 38 | KOR | 19:15.4 | 2:40.6 | ||
| 1481 | Alex Rogers | 31 | USA | 19:15.4 | 2:47.5 | ||
| 1483 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 19:17.7 | 2:35.5 |
| 1484 | Aaron Meadows | 39 | USA | 19:17.9 | 2:37.4 | ||
| 1485 | Taylor Townsend | 34 | USA | 19:19.7 | 2:36.9 | ||
| 1486 | Sheena Edwards | 42 | Somewhere, FL | USA | 19:20.2 | 2:37.2 | |
| 1486 | Jo Wilkinson | 47 | GBR | 19:20.2 | 2:39.5 | ||
| 1488 | Connor Medgaus | 32 | USA | 19:20.3 | 2:37.6 | ||
| 1489 | Kevin Kennerly | 48 | USA | 19:21.1 | 2:37.7 | ||
| 1490 | Annie Berkhoff | 55 | NED | 19:24.9 | 2:36.3 | ||
| 1491 | Em Holdway | 50 | USA | Darkhorse Rowing | 19:25.8 | 2:42.3 | |
| 1491 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:25.8 | 2:39.8 |
| 1493 | Don May | 62 | USA | 19:25.9 | 2:36.4 | ||
| 1494 | Juliano Dalla Costa | 37 | BRA | 19:27.9 | 2:38.3 | ||
| 1495 | Sheila Hart | 54 | GBR | 19:32.2 | 2:37.0 | ||
| 1496 | Liz Zavala | 51 | USA | 19:34.6 | 2:37.3 | ||
| 1497 | Natalia Hilton | 28 | USA | 19:36.7 | 2:37.1 | ||
| 1498 | Valerie Blake | 72 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 19:37.1 | 2:37.2 |
| 1499 | Dana Edwards | 39 | USA | 19:37.5 | 2:38.0 | ||
| 1500 | Steve Conneely | 59 | GBR | 19:38.0 | 2:38.1 |