Workout of the Day
« April 28, 2025 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Chris Whaley | 48 | USA | 18:12.4 | 2:30.2 | ||
| 1402 | Jason Heath | 49 | GBR | 18:14.0 | 2:30.8 | ||
| 1402 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 18:14.0 | 2:31.0 |
| 1404 | Hannah Lee | 32 | USA | 18:14.4 | 2:31.4 | ||
| 1405 | Dawn Howk | 61 | USA | 18:14.5 | 2:33.6 | ||
| 1406 | Joe Yelton | 56 | USA | 18:14.6 | 2:31.5 | ||
| 1407 | Özgür Yılmaz | 43 | TUR | 18:16.2 | 2:31.0 | ||
| 1408 | Gilbert Knecht | 72 | Seligenstadt | GER | 18:16.9 | 2:31.1 | |
| 1409 | Cynth P | 43 | USA | 18:17.1 | 2:31.9 | ||
| 1410 | Rachel Apgar | 60 | USA | 18:17.2 | 2:30.6 | ||
| 1411 | Daniel Van de Mark | 43 | USA | 18:17.8 | 2:32.8 | ||
| 1412 | Eugenio De La Garza | 33 | MEX | 18:18.4 | 2:32.0 | ||
| 1413 | Jennifer Healy | 51 | USA | 18:18.6 | 2:30.9 | ||
| 1414 | David Frazier | 63 | USA | 18:19.4 | 2:30.4 | ||
| 1415 | Ishita Sitwala | 37 | IND | 18:20.8 | 2:32.3 | ||
| 1416 | R J | - | GBR | 18:21.7 | 2:31.5 | ||
| 1417 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 18:21.9 | 2:34.6 | |
| 1418 | Sin-Young Kang | 54 | GER | 18:22.1 | 2:33.8 | ||
| 1419 | Odette Ziezold | 63 | Guelph , ON | CAN | Guelph Rowing Club | 18:22.5 | 2:32.0 |
| 1419 | Jean-François Cerles | 53 | FRA | 18:22.5 | 2:33.2 | ||
| 1421 | Mara Corbellini | 43 | USA | 18:23.4 | 2:31.6 | ||
| 1422 | Sarah Bakker Kellogg | 46 | USA | 18:26.0 | 2:38.9 | ||
| 1423 | Steve Titmas | 76 | USA | 18:28.0 | 2:31.4 | ||
| 1424 | Natasha McIntyre | 45 | USA | 18:29.4 | 2:35.1 | ||
| 1425 | Simon Jenkins | 59 | GBR | 18:29.7 | 2:32.7 | ||
| 1426 | Paul Sirisuth | 37 | New York, NY | USA | 18:30.6 | 2:32.2 | |
| 1427 | Tom McNiff | 58 | Gastonia, NC | USA | 18:31.1 | 2:32.9 | |
| 1428 | Scott De | 53 | GBR | 18:32.2 | 2:32.8 | ||
| 1429 | Philip Reed | 37 | GBR | 18:32.6 | 2:32.4 | ||
| 1430 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:34.0 | 2:33.9 |
| 1431 | Kristie Jones | 47 | USA | 18:34.3 | 2:32.4 | ||
| 1432 | Freddy Vargas | 42 | USA | 18:34.5 | 2:33.3 | ||
| 1433 | Klaus K. | 53 | GER | 18:34.7 | 2:32.5 | ||
| 1434 | Caleb Richardson | 50 | USA | 18:38.1 | 2:32.3 | ||
| 1435 | Pam . | 48 | GER | 18:38.7 | 2:33.5 | ||
| 1436 | 30 /30 | 31 | KOR | 18:39.6 | 2:41.8 | ||
| 1437 | Charlotte DUTERTRE | 38 | FRA | 18:39.8 | 2:32.8 | ||
| 1438 | Tracy Imai | 46 | CAN | 18:42.4 | 2:34.0 | ||
| 1439 | Michelle Jackson | 61 | AUS | 18:45.0 | 2:33.1 | ||
| 1440 | Lori Elkins | 56 | Louisville , KY | USA | 18:46.0 | 2:33.6 | |
| 1440 | Amber Butterfield | 43 | USA | 18:46.0 | 2:33.6 | ||
| 1442 | David Masters | 51 | USA | 18:46.8 | 2:33.0 | ||
| 1443 | Nick Line | 51 | GBR | RowAlong | 18:47.2 | 2:34.7 | |
| 1443 | Justin Kendall | 49 | USA | 18:47.2 | 2:33.9 | ||
| 1445 | Mario Eder | 43 | AUT | 18:47.9 | 2:34.8 | ||
| 1446 | Esther Cole | 57 | CAN | 18:48.0 | 2:33.8 | ||
| 1447 | Rob M | 24 | AUS | 18:50.4 | 2:35.1 | ||
| 1448 | Jerry Gibson | 60 | GBR | 18:50.5 | 2:40.0 | ||
| 1449 | Ana Lobo | 62 | BRA | Esporte Clube Pinheiros | 18:50.6 | 2:33.6 | |
| 1450 | Andrea Wolga | 59 | USA | The Diamonds (Over Sixties Erging Group) | 18:52.4 | 2:33.8 |