Workout of the Day
« April 28, 2025 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Martin Bush | 54 | GBR | 13:26.4 | 2:08.9 | ||
| 802 | Mark Reiber | 61 | Gastonia, NC | USA | Ohio State University | 13:27.8 | 2:07.5 |
| 803 | Ethan Aliu | 25 | USA | 13:29.0 | 2:08.5 | ||
| 804 | Anthony Jones | 44 | Hereford | GBR | 13:29.3 | 2:07.6 | |
| 804 | Marty Diklich | 63 | USA | 13:29.3 | 2:08.0 | ||
| 806 | Stewart Taber | 40 | USA | 13:29.4 | 2:07.3 | ||
| 807 | Steve H | 63 | CAN | 13:29.5 | 2:07.7 | ||
| 808 | Nick Thessin | 36 | USA | 13:29.6 | 2:07.7 | ||
| 809 | Steven Robinson | 52 | USA | 13:29.7 | 2:07.5 | ||
| 810 | Philip George | 57 | Bath | GBR | 13:31.1 | 2:07.8 | |
| 811 | Rovin Jo | 33 | USA | 13:31.2 | 2:09.0 | ||
| 812 | H Barhorst | 43 | USA | 13:31.5 | 2:07.8 | ||
| 813 | Oscar Rodriguez | 49 | USA | 13:31.8 | 2:08.5 | ||
| 814 | Towa Matsuda | 21 | GBR | 13:31.9 | 2:10.1 | ||
| 815 | Katrin Strache-Ahlering | 41 | GER | 13:32.8 | 2:07.7 | ||
| 815 | Rick Morse | 60 | USA | 13:32.8 | 2:08.2 | ||
| 817 | patrick stacom | 56 | USA | 13:33.4 | 2:08.3 | ||
| 818 | Nicolas Turrell | 28 | AUT | 13:34.4 | 2:08.9 | ||
| 819 | Julian D’y | 34 | SUI | 13:34.5 | 2:08.2 | ||
| 820 | John Sheridan | 59 | AUS | 13:35.2 | 2:08.8 | ||
| 820 | canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch | 36 | SUI | 13:35.2 | 2:08.8 | ||
| 822 | Richard Jukes | 51 | GBR | 13:35.8 | 2:08.8 | ||
| 823 | Kevin Ray | 67 | South Jordan, UT | USA | 13:35.9 | 2:08.3 | |
| 824 | Kyle Gaccione | 48 | 02865, RI | USA | 13:36.2 | 2:08.2 | |
| 825 | Liam Fracht-Monroe | 44 | USA | 13:36.6 | 2:08.9 | ||
| 826 | Luke Paulick | 45 | USA | 13:36.9 | 2:08.0 | ||
| 826 | Sam B | 42 | USA | 13:36.9 | 2:08.3 | ||
| 828 | Curtis Chao | 55 | TPE | 13:37.0 | 2:08.9 | ||
| 829 | Sebastien Breau | 35 | CAN | 13:37.1 | 2:07.7 | ||
| 830 | Paul Lawrence | 50 | AUS | 13:37.4 | 2:08.0 | ||
| 830 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 13:37.4 | 2:08.1 |
| 832 | Michael Adsit | 54 | USA | TEAM MELALEUCA | 13:37.5 | 2:08.2 | |
| 833 | Jeremiah Davis | 21 | UZB | 13:37.6 | 2:14.6 | ||
| 834 | Tag keun Lee | 44 | Seoul | KOR | RowingDang | 13:37.9 | 2:08.6 |
| 834 | Benedikt Fürholz | 25 | Olten | SUI | 13:37.9 | 2:09.5 | |
| 834 | Dave Fish | 42 | GBR | 13:37.9 | 2:08.9 | ||
| 837 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 13:38.5 | 2:08.5 |
| 837 | Lindsay B | 49 | AB | CAN | Team Canada | 13:38.5 | 2:08.6 |
| 837 | D J Phil | 49 | CAN | 13:38.5 | 2:08.2 | ||
| 840 | Dan Yoder | 45 | USA | 13:38.7 | 2:08.3 | ||
| 841 | Daniel Lamont | 44 | USA | 13:39.2 | 2:09.0 | ||
| 842 | Anna Davison | 57 | NZL | 13:39.3 | 2:08.3 | ||
| 843 | Hanes Spicer | 43 | USA | 13:39.6 | 2:10.0 | ||
| 844 | Endre Tóth | 31 | HUN | 13:39.7 | 2:09.6 | ||
| 845 | H4N X140 | 38 | CHN | 13:40.1 | 2:08.7 | ||
| 846 | Eric Wittenauer | 43 | USA | 13:40.8 | 2:08.8 | ||
| 847 | Phil Lombardo | 63 | Wantage, NJ | USA | The Diamonds (Over Sixties Erging Group) | 13:41.3 | 2:08.9 |
| 848 | Tim Drummond | 32 | USA | 13:41.7 | 2:10.0 | ||
| 849 | Matthew Dimick | 52 | USA | 13:42.1 | 2:08.6 | ||
| 850 | Alan Toppen | 49 | Ashburn, VA | USA | 13:42.4 | 2:08.3 |