Workout of the Day
« April 29, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Heather Hamilstaa | 47 | MD | USA | 2,926 | 3:04.5 | |
| 1602 | Tristin Bauters | 43 | USA | 2,915 | 3:05.2 | ||
| 1603 | Sandeep Chatrath | 58 | USA | 2,910 | 3:05.5 | ||
| 1604 | Cookie Suafilo | 65 | USA | TEAM MELALEUCA | 2,903 | 3:06.0 | |
| 1605 | Birgit Overgaard | 73 | DEN | 2,901 | 3:06.1 | ||
| 1606 | Jeff Cardwell | 53 | USA | 2,873 | 3:07.9 | ||
| 1607 | Alita Feek | 45 | USA | 2,864 | 3:08.5 | ||
| 1608 | Brian Davis | 63 | USA | 2,862 | 3:08.6 | ||
| 1609 | Ruth Naomi Rentschler | 73 | USA | 2,845 | 3:09.8 | ||
| 1610 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 2,835 | 3:10.4 |
| 1611 | Douglas Pattison | 84 | GBR | 2,830 | 3:10.8 | ||
| 1611 | Jacqueline Casey | 74 | GBR | 2,830 | 3:10.8 | ||
| 1613 | Ted Yu | 33 | CHN | 2,809 | 3:12.2 | ||
| 1614 | G V | - | USA | 2,795 | 3:13.2 | ||
| 1614 | Linda Mullenbach | 69 | USA | 2,795 | 3:13.2 | ||
| 1616 | Richard Reddy | 79 | Centreville, VA | USA | University of Notre Dame | 2,793 | 3:13.3 |
| 1617 | Terrie McLaughlin | 68 | USA | 2,785 | 3:13.8 | ||
| 1618 | Victor M | 67 | USA | 2,777 | 3:14.4 | ||
| 1619 | Gabriela Guastavino | 36 | USA | 2,772 | 3:14.8 | ||
| 1620 | Jennie Vongsoasup | 39 | USA | 2,749 | 3:16.4 | ||
| 1621 | Mary Clark | 68 | USA | 2,745 | 3:16.7 | ||
| 1622 | Delaney Platt | 17 | USA | 2,741 | 3:17.0 | ||
| 1623 | Danielle Javorac | 37 | CAN | 2,729 | 3:17.8 | ||
| 1624 | Alyssa McCool | 44 | USA | 2,726 | 3:18.0 | ||
| 1625 | Pam Peake | 69 | USA | 2,723 | 3:18.3 | ||
| 1626 | Michael Dunn | 57 | Richmond, VA | USA | 2,706 | 3:19.5 | |
| 1627 | JEANIE COLCLOUGH | 50 | CA | USA | 2,692 | 3:20.5 | |
| 1628 | Jeff Allen | 70 | CAN | 2,683 | 3:21.2 | ||
| 1629 | Benjamin Leiber | 42 | GER | 2,682 | 3:21.3 | ||
| 1630 | Jamie Leow | 45 | USA | 2,642 | 3:24.3 | ||
| 1631 | sebastian maniak | 40 | Georgetown, ON | CAN | 2,615 | 3:26.5 | |
| 1632 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,588 | 3:28.6 |
| 1633 | Susana C. Da Silva | 48 | ARG | 2,587 | 3:28.7 | ||
| 1634 | Nan Alexander | 87 | USA | 2,584 | 3:28.9 | ||
| 1635 | Charles Gale | 65 | USA | 2,573 | 3:29.8 | ||
| 1636 | Beth Clarke | 66 | USA | 2,571 | 3:30.0 | ||
| 1637 | Veronica Ramirez | - | USA | 2,546 | 3:32.0 | ||
| 1638 | christoph craviolini | 46 | SUI | 2,544 | 3:32.2 | ||
| 1639 | Kristen Etheridge | 50 | USA | 2,537 | 3:32.8 | ||
| 1640 | Michele Kim | 60 | Mahopac, NY | USA | Age Without Limits | 2,495 | 3:36.4 |
| 1641 | Tia Sinclair | 63 | USA | 2,438 | 3:41.4 | ||
| 1642 | Carl W Palmer | 81 | Niles, OH | USA | 2,427 | 3:42.4 | |
| 1643 | Michele Conner | 56 | USA | 2,413 | 3:43.7 | ||
| 1644 | Debbie Goldberg | 66 | USA | 2,411 | 3:43.9 | ||
| 1645 | Kaile Ferguson | 34 | Boulder , CO | USA | 2,390 | 3:45.9 | |
| 1646 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,339 | 3:50.8 |
| 1647 | Cynthia Roberts | 73 | Kent, NY | USA | 2,253 | 3:59.6 | |
| 1648 | Diane Tracy | 73 | USA | 2,243 | 4:00.7 | ||
| 1649 | Nathaniel Infante | 43 | USA | 2,160 | 4:10.0 | ||
| 1650 | Alessandra S | 36 | USA | 2,132 | 4:13.2 |