Workout of the Day
« April 29, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Jenny Ma | 42 | Toronto, ON | CAN | 3,695 | 2:26.1 | |
| 1252 | Oane Huisman | 65 | Marsum | NED | 3,693 | 2:26.2 | |
| 1253 | Jose Rodriguez | 43 | USA | 3,691 | 2:26.3 | ||
| 1253 | joaquin fernandez | 46 | FRA | 3,691 | 2:26.3 | ||
| 1255 | Mary Jane Mason | 41 | USA | 3,690 | 2:26.3 | ||
| 1256 | Candice Marinell | 37 | USA | 3,689 | 2:26.3 | ||
| 1257 | James Turner | 69 | USA | 3,687 | 2:26.4 | ||
| 1258 | Bill Johnston | 75 | St. Paul, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,686 | 2:26.5 |
| 1259 | Shauna Carey | 44 | CAN | 3,685 | 2:26.5 | ||
| 1260 | Christi Linardich | 41 | USA | 3,684 | 2:26.5 | ||
| 1261 | Chris Hatcher | 51 | Liberty twp, OH | USA | 3,682 | 2:26.6 | |
| 1262 | Oliver Nill | 43 | GER | 3,681 | 2:26.6 | ||
| 1262 | Grant Foote | 48 | USA | 3,681 | 2:26.6 | ||
| 1264 | François Guille | 43 | FRA | 3,679 | 2:26.7 | ||
| 1265 | john van voorhis | 62 | Washington, DC | USA | Laser Masters | 3,673 | 2:27.0 |
| 1265 | Paul Moresco | 35 | USA | 3,673 | 2:27.0 | ||
| 1267 | Aires de Matos | 70 | Viseu | POR | 3,672 | 2:27.0 | |
| 1268 | Jennifer Eells | 50 | USA | Dallas Rowing Club | 3,671 | 2:27.0 | |
| 1269 | Kevin Ward | 68 | Tucson , AZ | USA | 3,670 | 2:27.1 | |
| 1269 | Marie Vouzelaud | 67 | FRA | 3,670 | 2:27.1 | ||
| 1271 | Robert Puchleitner | 46 | AUT | 3,669 | 2:27.1 | ||
| 1271 | Maddy Hubbard | 52 | Pikeville, TN | USA | Street Parking | 3,669 | 2:27.1 |
| 1273 | Jeffrey Ohrenstein | 85 | London | GBR | 3,668 | 2:27.2 | |
| 1274 | Matthew Panczyk | 31 | CAN | 3,667 | 2:27.2 | ||
| 1275 | Freddy Vargas | 42 | USA | 3,665 | 2:27.3 | ||
| 1276 | Richard Dublon | 44 | USA | 3,664 | 2:27.3 | ||
| 1277 | Andrew Bryndin | 25 | USA | 3,663 | 2:27.4 | ||
| 1278 | Tim Borowski | 69 | Oviedo, FL | USA | 3,662 | 2:27.4 | |
| 1279 | Jenny Nishi | 50 | TGA | 3,661 | 2:27.5 | ||
| 1279 | Nuke Jin | 33 | JPN | 3,661 | 2:27.5 | ||
| 1281 | Morris Wilson | 61 | Cary, NC | USA | 3,660 | 2:27.5 | |
| 1282 | Christopher Robertson | 51 | Kitchener, ON | CAN | 3,659 | 2:27.5 | |
| 1283 | Jari Nymann | 44 | DEN | 3,658 | 2:27.6 | ||
| 1284 | Geoff Storey | 57 | GBR | 3,656 | 2:27.7 | ||
| 1285 | Drew French | 39 | USA | 3,655 | 2:27.7 | ||
| 1285 | Keith Allaire | 51 | USA | 3,655 | 2:27.7 | ||
| 1287 | Thomas B | 46 | FRA | 3,654 | 2:27.7 | ||
| 1288 | Adam Delarosa | 36 | GBR | 3,651 | 2:27.9 | ||
| 1289 | amy devine | 47 | USA | 3,648 | 2:28.0 | ||
| 1290 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,646 | 2:28.1 | |
| 1291 | Jacqueline Guerra Villagra | 51 | MEX | Healthica Rowing Indoor | 3,644 | 2:28.1 | |
| 1292 | David Frazier | 63 | USA | 3,643 | 2:28.2 | ||
| 1293 | Alexandria Parrish | 55 | USA | 3,639 | 2:28.3 | ||
| 1293 | Spencer Hart | 64 | USA | 3,639 | 2:28.3 | ||
| 1295 | Michael Hassey | 55 | AUS | 3,636 | 2:28.5 | ||
| 1296 | Marit Søderberg | 45 | NOR | 3,634 | 2:28.5 | ||
| 1296 | Elaine Martins | 36 | BRA | 3,634 | 2:28.5 | ||
| 1298 | Carol Marks | 58 | Huntsville, AL | USA | GARAGEATHLETE | 3,632 | 2:28.6 |
| 1299 | Adrian Schönenberger | 44 | SUI | 3,630 | 2:28.7 | ||
| 1300 | Jeffrey Lum | 44 | CA | USA | 3,629 | 2:28.8 |