Workout of the Day
« April 29, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Amanda Roper | 56 | GBR | 3,569 | 2:31.3 | ||
| 1351 | Laurence Holt | 48 | GBR | 3,569 | 2:31.3 | ||
| 1353 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,565 | 2:31.4 |
| 1354 | N DKhan | 42 | GBR | 3,561 | 2:31.6 | ||
| 1355 | John Underwood | 52 | USA | 3,560 | 2:31.6 | ||
| 1355 | Caleb Richardson | 50 | USA | 3,560 | 2:31.6 | ||
| 1357 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,555 | 2:31.8 |
| 1358 | Craig Prentice | 65 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 3,547 | 2:32.2 |
| 1359 | Elizabeth Swanson | 35 | USA | 3,546 | 2:32.2 | ||
| 1360 | Nadége de Léséleuc de Kérouara | 45 | CAN | 3,543 | 2:32.4 | ||
| 1361 | Alexander Francoise | 43 | NED | 3,542 | 2:32.4 | ||
| 1361 | Jens Riehl | 47 | GER | 3,542 | 2:32.4 | ||
| 1363 | Cecilia Grillo | 37 | FRA | 3,538 | 2:32.6 | ||
| 1364 | Guillermo Esc | 53 | AB | CAN | 3,534 | 2:32.8 | |
| 1365 | Petra Blatt | 48 | GER | 3,533 | 2:32.8 | ||
| 1366 | Amber Wyatt | 41 | USA | 3,532 | 2:32.8 | ||
| 1367 | Lauren Hamilton | 44 | GBR | 3,531 | 2:32.9 | ||
| 1368 | Marie Zahorsky | 62 | USA | 3,530 | 2:32.9 | ||
| 1369 | Hahn J. Rhyoo | 50 | KOR | 3,529 | 2:33.0 | ||
| 1370 | Hans Laskewitz | 71 | NED | 3,528 | 2:33.0 | ||
| 1371 | Davinia B. | 45 | GBR | 3,526 | 2:33.1 | ||
| 1372 | Jane Small | 70 | GBR | 3,522 | 2:33.3 | ||
| 1372 | Kelly McCall | 52 | USA | 3,522 | 2:33.3 | ||
| 1374 | Eugene Kaganovich | 55 | USA | 3,521 | 2:33.3 | ||
| 1375 | Francisco Peral | 14 | POR | 3,520 | 2:33.4 | ||
| 1376 | Roger Bryson | 64 | Erlenbach | SUI | 3,518 | 2:33.4 | |
| 1377 | Patrick OConnor | 64 | USA | University of Delaware | 3,513 | 2:33.7 | |
| 1378 | Stuart Larson | 46 | USA | 3,511 | 2:33.8 | ||
| 1379 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,507 | 2:33.9 |
| 1380 | Kristin Reuter | 32 | USA | 3,502 | 2:34.1 | ||
| 1381 | Alexander Wilms | 35 | GER | 3,497 | 2:34.4 | ||
| 1381 | Michael Geronime | 44 | USA | 3,497 | 2:34.4 | ||
| 1383 | Molly Sloan | 37 | USA | 3,493 | 2:34.5 | ||
| 1384 | Tad Bennett | 37 | USA | 3,492 | 2:34.6 | ||
| 1384 | Ryan Parsons | 37 | USA | 3,492 | 2:34.6 | ||
| 1386 | Amanda Atteberry | 37 | Indianapolis, IN | USA | Hydrogen Indoor Rowing | 3,491 | 2:34.6 |
| 1387 | Matthew Everett | 45 | GBR | 3,488 | 2:34.8 | ||
| 1388 | Götz Jonas | 63 | GER | 3,486 | 2:34.9 | ||
| 1389 | Mary Anderson | 35 | USA | 3,482 | 2:35.0 | ||
| 1390 | Erich Steffen | 56 | USA | 3,481 | 2:35.1 | ||
| 1390 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,481 | 2:35.1 |
| 1392 | Lucy Benson | 22 | BER | 3,479 | 2:35.2 | ||
| 1393 | javier Amor | 52 | Buenos Aires | ARG | 3,476 | 2:35.3 | |
| 1394 | Matt H | 47 | USA | USAF Veterans | 3,474 | 2:35.4 | |
| 1395 | Erik Loland | 59 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,470 | 2:35.6 |
| 1395 | Kristin Calhoun | 48 | Austin, TX | USA | 3,470 | 2:35.6 | |
| 1397 | Caroll McCullough | 70 | Branson, MO | USA | The Diamonds (Over Sixties Erging Group) | 3,469 | 2:35.6 |
| 1397 | Brian Swan | 55 | USA | 3,469 | 2:35.6 | ||
| 1399 | Gabriel Devenyi | 40 | CAN | 3,468 | 2:35.7 | ||
| 1399 | David Hayes | 70 | Lovington, NM | USA | Live2Row Studios | 3,468 | 2:35.7 |