Workout of the Day
« April 29, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Brian Watko | 51 | USA | 3,626 | 2:28.9 | ||
| 1302 | Annika Matras | 47 | FRO | 3,624 | 2:29.0 | ||
| 1302 | Mitri Ryce | 36 | NJ | USA | 3,624 | 2:29.0 | |
| 1302 | James Poley | 74 | USA | US Navy | 3,624 | 2:29.0 | |
| 1305 | Krzysztof Szczypiorski | 51 | 🧜♀️ Warsaw 🇵🇱 | POL | Polish Indoor Rowing Team | 3,622 | 2:29.0 |
| 1305 | Ivan Kulaha | 30 | UKR | 3,622 | 2:29.0 | ||
| 1307 | jaehyeon ma | 40 | KOR | 3,621 | 2:29.1 | ||
| 1308 | Wendy Lemoine | 62 | USA | 3,620 | 2:29.1 | ||
| 1309 | Jackie Borsum | 62 | NV | USA | 3,619 | 2:29.2 | |
| 1309 | Martha Abers | 54 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,619 | 2:29.2 |
| 1309 | Teri Olson | 54 | USA | 3,619 | 2:29.2 | ||
| 1312 | Clint Mattoon | 49 | Lincoln, CA | USA | 3,618 | 2:29.2 | |
| 1312 | Denny Dayhuff | 72 | MN | USA | 3,618 | 2:29.2 | |
| 1314 | Odette Ziezold | 63 | Guelph , ON | CAN | Guelph Rowing Club | 3,617 | 2:29.2 |
| 1314 | Katie Andersen | 31 | USA | 3,617 | 2:29.2 | ||
| 1316 | Melvin Lee | 34 | MAS | 3,616 | 2:29.3 | ||
| 1316 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,616 | 2:29.3 |
| 1318 | Vee Plaza | 35 | USA | 3,613 | 2:29.4 | ||
| 1319 | Natasha McIntyre | 45 | USA | 3,612 | 2:29.5 | ||
| 1320 | Jennifer Brady | 39 | USA | 3,608 | 2:29.6 | ||
| 1320 | McKenzie Elkin | 35 | USA | 3,608 | 2:29.6 | ||
| 1322 | mona callaghan | 64 | dallas, TX | USA | Moody Family YMCA Rowers | 3,607 | 2:29.7 |
| 1323 | Dom G | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,603 | 2:29.8 | |
| 1323 | EL Carey | 52 | USA | 3,603 | 2:29.8 | ||
| 1325 | Richard Hanks | 57 | USA | 3,602 | 2:29.9 | ||
| 1326 | David Holsclaw | 59 | USA | 3,600 | 2:30.0 | ||
| 1327 | Caroline Guelig | 40 | USA | 3,599 | 2:30.0 | ||
| 1327 | M Ives | 54 | CAN | 3,599 | 2:30.0 | ||
| 1329 | Emily Mazzei | 32 | USA | 3,597 | 2:30.1 | ||
| 1330 | Jodi Wheelwright | 43 | USA | 3,596 | 2:30.1 | ||
| 1331 | Rob Adams | 53 | AR | USA | U.S. Army | 3,595 | 2:30.2 |
| 1332 | Genny LeMoine | 65 | ME | USA | 3,594 | 2:30.2 | |
| 1333 | Martin Zwickl | 55 | Oed | AUT | Silent Water Neufeld | 3,593 | 2:30.2 |
| 1334 | A W | 45 | GER | 3,592 | 2:30.3 | ||
| 1335 | Vladimir Bartoš | 51 | CRO | 3,591 | 2:30.3 | ||
| 1336 | 해성 정 | 38 | KOR | 3,589 | 2:30.4 | ||
| 1336 | Belinda Boyd | 50 | RSA | 3,589 | 2:30.4 | ||
| 1338 | Kathy Howington | 60 | USA | 3,584 | 2:30.6 | ||
| 1339 | Kevin Gatdula | 29 | AUS | 3,583 | 2:30.7 | ||
| 1340 | Alicia Ghinelli | 26 | ITA | 3,582 | 2:30.7 | ||
| 1341 | Miriam Whitten | 59 | USA | Texas Military Forces | 3,581 | 2:30.7 | |
| 1342 | Jim Glover | 49 | Fort Gibson, OK | USA | 3,580 | 2:30.8 | |
| 1342 | Steve Ko | 49 | Riverwoods, IL | USA | 3,580 | 2:30.8 | |
| 1342 | Floratus Sonnenschein | 57 | GER | 3,580 | 2:30.8 | ||
| 1345 | Carlos Laya | 52 | Palencia | ESP | 3,579 | 2:30.8 | |
| 1345 | Chris Ashcraft | 41 | Pensacola, FL | USA | 3,579 | 2:30.8 | |
| 1347 | David Abini | 42 | GBR | 3,576 | 2:31.0 | ||
| 1348 | Harry Lim | 47 | Orlando, FL | USA | 3,575 | 2:31.0 | |
| 1348 | K. S. | 62 | GER | 3,575 | 2:31.0 | ||
| 1350 | Jonathan R | 44 | Apex, NC | USA | 3,573 | 2:31.1 |