Workout of the Day

« April 29, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Marta Berndt	44		GER		3,361	2:40.6
1452	Eloy Aguirre	38		USA		3,359	2:40.7
1453	Jamie Robinson	43		USA		3,358	2:40.8
1453	Nancy Zhang	37		USA		3,358	2:40.8
1455	Kathleen Milne	74	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	3,352	2:41.0
1456	Kirstin Westover	47		GBR		3,349	2:41.2
1457	Hans Pfeil	61		GER	Free Spirits	3,348	2:41.2
1458	Hororollo Yi	35		KOR		3,346	2:41.3
1458	Kevin Kennerly	48		USA		3,346	2:41.3
1460	Rasool Albanna	53		UAE		3,345	2:41.4
1461	Kim Dassler	-	GA	USA		3,342	2:41.5
1462	Vlad Almasan	32		ROU		3,336	2:41.8
1463	Bernd Büdding	46		GER		3,331	2:42.1
1464	Dale Schmitt	68	Pittsburgh	USA		3,328	2:42.2
1465	Tola Miko	47		POL		3,325	2:42.4
1465	Jose Perez	26	Amarillo , TX	USA	Randall County Sheriff’s Office	3,325	2:42.4
1467	Mike Abernethy	50		USA		3,321	2:42.6
1468	Lindsay Nhan	40		CAN		3,320	2:42.6
1469	Valeska Peroso	37		BRA		3,318	2:42.7
1469	Patricia Luevanos	58		USA		3,318	2:42.7
1471	Beth Paquette	41	MD	USA		3,317	2:42.7
1472	Jennifer Dollman	38		USA		3,312	2:43.0
1472	Klinton Smith	41	Sierra Vista, AZ	USA		3,312	2:43.0
1474	Tom Wagner	68	Edmond	USA		3,311	2:43.0
1475	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	3,308	2:43.2
1476	Vickie Maxwell	72	Metamora, MI	USA		3,304	2:43.4
1477	Liz Zavala	51		USA		3,303	2:43.4
1478	Alice Pearson	22		GBR		3,302	2:43.5
1479	Vanessa Taylor	30		CAN		3,299	2:43.6
1480	Sheila Hart	54		GBR		3,296	2:43.8
1481	Patrick Harte	68		GBR		3,295	2:43.8
1482	Fred Ginsburg	65	FL	USA	Team RWB	3,293	2:43.9
1483	Matthias Baier	53		GER		3,286	2:44.3
1484	Natalie Smith	35		USA		3,285	2:44.3
1485	Katrin Koller-Seppele	44		AUT		3,284	2:44.4
1486	Mia Jarchow	57	TX	USA		3,280	2:44.6
1487	Marie Letarte	57	MA	USA		3,279	2:44.6
1488	Anton Blazicevic	34		IRL		3,272	2:45.0
1489	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,268	2:45.2
1489	Chris Hughes	41		USA		3,268	2:45.2
1491	Jens Hüttmann	38		GER		3,267	2:45.2
1491	Karen Leiby	41		USA		3,267	2:45.2
1493	Heather Skeen	61		AUS		3,266	2:45.3
1494	Amanda Stevens	47		USA		3,264	2:45.4
1494	Brian Conner	25		USA		3,264	2:45.4
1496	Kyleigh Ann Bickerstaff	21		USA		3,259	2:45.6
1497	Knels Lameris	73	Dalen	NED		3,258	2:45.7
1498	Andrew Moore-Stow	67		GBR		3,257	2:45.7
1499	Dmytro Skorniakov	28		UKR		3,255	2:45.8
1499	Jessica Cai	38		CHN		3,255	2:45.8