Workout of the Day
« April 29, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Michael Persson | 44 | CAN | 4,983 | 1:48.3 | ||
| 52 | Matt Humbaugh | 47 | USA | 4,979 | 1:48.4 | ||
| 53 | Dave Stitt | 65 | GBR | 4,977 | 1:48.4 | ||
| 53 | Sam Stretch | 32 | GBR | 4,977 | 1:48.4 | ||
| 55 | Yoshiyuki Yamaguchi | 42 | JPN | 4,976 | 1:48.5 | ||
| 56 | Shawn Leblanc | 37 | CAN | 4,975 | 1:48.5 | ||
| 57 | Ivan Skorov | 39 | AIN | 4,974 | 1:48.5 | ||
| 58 | Ben Walsh | 48 | Hitchin | GBR | Age Without Limits | 4,973 | 1:48.5 |
| 58 | Günter Raderschadt | 60 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 4,973 | 1:48.5 |
| 58 | Are Kristiansen | 60 | Vøyenenga | NOR | The Diamonds (Over Sixties Erging Group) | 4,973 | 1:48.5 |
| 61 | James Onstenk | 36 | GBR | 4,971 | 1:48.6 | ||
| 62 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 4,962 | 1:48.8 | |
| 63 | Vlad Lazurenko | 28 | UKR | 4,960 | 1:48.8 | ||
| 64 | mirko Giordani | 50 | ITA | 4,953 | 1:49.0 | ||
| 65 | Justin Yeldham (OG) | 54 | GBR | 4,947 | 1:49.1 | ||
| 66 | Nathan Edwards | 40 | USA | 4,945 | 1:49.2 | ||
| 67 | Michał Szafrański | 41 | POL | 4,943 | 1:49.2 | ||
| 68 | sean christon | 40 | CO | USA | 4,941 | 1:49.2 | |
| 69 | Bradley World | 47 | AUS | Matto FS | 4,938 | 1:49.3 | |
| 70 | Kev Thomas | 53 | GBR | 4,934 | 1:49.4 | ||
| 70 | Mat Delmares | 39 | FRA | 4,934 | 1:49.4 | ||
| 72 | Adam Horder | 52 | AUS | 4,933 | 1:49.4 | ||
| 73 | Sigurd av Reyni | 49 | FRO | 4,925 | 1:49.6 | ||
| 74 | Christian Linstow | 41 | Copenhagen | DEN | 4,924 | 1:49.6 | |
| 75 | Andrew Simpson | 52 | GBR | British Forces Veterans | 4,921 | 1:49.7 | |
| 76 | Callum Menzies | 41 | AUS | 4,919 | 1:49.7 | ||
| 77 | Paul Mander | 50 | Wokingham | GBR | 4,918 | 1:49.8 | |
| 78 | Archie Greenwood | 21 | GBR | 4,915 | 1:49.8 | ||
| 79 | Simon Smith | 52 | Buckingham | GBR | Rowfit | 4,914 | 1:49.8 |
| 80 | Chris John | 52 | GBR | 4,911 | 1:49.9 | ||
| 81 | Jim Dunlap | 57 | USA | 4,910 | 1:49.9 | ||
| 82 | Heinz Arent | 68 | Koblenz | GER | The Diamonds (Over Sixties Erging Group) | 4,908 | 1:50.0 |
| 83 | Ant Trawford | 40 | GBR | 4,898 | 1:50.2 | ||
| 84 | Michael Bosshard | 53 | Winchester, VA | USA | U.S. Navy Veteran | 4,893 | 1:50.3 |
| 85 | Pawel Pawwas | 50 | POL | 4,888 | 1:50.4 | ||
| 86 | Stanislav Hubacek | 35 | Brno | CZE | 4,887 | 1:50.4 | |
| 87 | Jason Oltrop | 46 | winnipeg, MB | CAN | 4,886 | 1:50.5 | |
| 88 | Simone Capitoni | 32 | ITA | A.S.D. Palio Marinaro Castiglione della Pescaia | 4,882 | 1:50.6 | |
| 88 | Jürgen Mayer | 46 | GER | 4,882 | 1:50.6 | ||
| 88 | Carl Evans | 41 | GBR | Red Line Rowers | 4,882 | 1:50.6 | |
| 91 | Simone Bittante | 28 | ITA | Seventh Rowing Valpolicella | 4,880 | 1:50.6 | |
| 92 | William Beltz | 55 | Dearborn, MI | USA | 4,872 | 1:50.8 | |
| 93 | Jake McLaughlin | 37 | Greensboro, NC | USA | 4,871 | 1:50.8 | |
| 94 | Fabio F | 50 | ITA | 4,868 | 1:50.9 | ||
| 95 | Rafael Steiner de Souza | 45 | Blumenau, SC | BRA | Clube Náutico América | 4,866 | 1:50.9 |
| 96 | Sébastien DELPIERRE | 53 | FRA | 4,863 | 1:51.0 | ||
| 97 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 4,862 | 1:51.0 |
| 98 | Chris Jones | 54 | GBR | 4,861 | 1:51.0 | ||
| 99 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,860 | 1:51.1 | |
| 99 | Craig Warden | 59 | GBR | Carmarthen Rowing Club | 4,860 | 1:51.1 |